Marrow Curry Recipes

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MARROW CURRY



Marrow curry image

A delicious vegetarian marrow side dish to spice up a main course- it works well with roast lamb or chicken

Provided by Barney Desmazery

Categories     Side dish

Time 40m

Yield Serves 6 as a side dish

Number Of Ingredients 11

1 marrow , peeled and cut into large chunks
2 tbsp sunflower oil
2 tsp black mustard seeds
1 tsp cumin seed
1 large onion , finely sliced
2 garlic cloves , crushed
½ tsp turmeric
½ tsp chilli powder
1 tsp ground coriander
juice ½ lemon
small pack coriander , roughly chopped

Steps:

  • Bring a large pan of salted water to the boil. Simmer the marrow for 5-7 mins until softened, then drain well. Heat the oil in a large shallow pan and fry the mustard and cumin seeds until they start to crackle. Add the onion, garlic and remaining spices, and fry for 10 mins until soft and starting to brown. Add the marrow and cook for 5-10 mins until the liquid has evaporated and the marrow is really soft.
  • Smash the marrow with a wooden spoon to lightly crush and soften the edges. Serve seasoned with the lemon juice and chopped coriander.

Nutrition Facts : Calories 121 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein

MARROW CURRY



Marrow Curry image

This Marrow Curry, also known as Toriyan or Torai Ki Sabzi, is healthy and easy to prepare. Serve this summery vegan curry recipe with roti or pilau rice.

Provided by Michelle Minnaar

Categories     Main Course

Time 55m

Number Of Ingredients 14

125ml (½ cup) canola oil
6 onions, thinly sliced
1 garlic bulb, peeled and crushed
7.5cm (3in) fresh ginger root, peeled and grated
6g (1 tbsp) cumin seeds
3 tomatoes, chopped
17g (1 tbsp) salt
3g (1½ tsp) ground coriander
3g (1½ tsp) ground black pepper
3g (1½ tsp) red chilli powder
3g (1½ tsp) ground turmeric
1 marrow, peeled, deseeded and thinly sliced
3 green chillies, washed and thinly sliced
17g (1 cup) fresh coriander leaves, chopped for garnishing

Steps:

  • Heat the oil in a large, heavy bottomed saucepan over a medium high heat.
  • Add the onions and stir fry for 10 minutes, or until softened and slightly browned.
  • Lower the heat a bit and add the garlic, ginger and cumin seeds. Fry for 2 minutes.
  • Add the tomato, salt, coriander powder, black pepper, chilli powder and turmeric. Stir fry for another 2 minutes.
  • Add the sliced marrow and chillies to the mix and stir well.
  • Cook the marrow mixture for about 20 minutes, or until everything is cooked and tender. This should be done over a medium heat and you will need to keep a constant eye on it and stir when necessary. Marrow naturally contains a lot of water, so as it cooks, water will be released which should then evaporate thanks to the cooking process. If things do start sticking to the bottom of the saucepan and you're worried, you can add a splash of water if necessary.
  • Season to taste, then serve with your favourite Indian bread and garnish with plenty of coriander leaves. Enjoy!

Nutrition Facts : Calories 240 calories, Sugar 7.6 g, Sodium 1112.3 mg, Fat 18.9 g, SaturatedFat 1.5 g, TransFat 0.1 g, Carbohydrate 17.5 g, Fiber 3.7 g, Protein 3.1 g, Cholesterol 0 mg

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