ITALIAN SAUTEED KALE
Like other dark-green leafy vegetables, kale is packed with beta-carotene and other antioxidants, which are believed to help prevent heart disease and certain types of cancer. It is also an excellent source of calcium.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 3
Steps:
- Remove stems (and veins, if desired) from kale. Cut or tear leaves into 1/2-inch strips.
- In skillet, heat oil over high heat. Add kale and salt; toss to coat leaves.
- Cover; reduce heat. Cook until tender, 30 minutes.
Nutrition Facts : Calories 80 g, Fat 5 g, Protein 2 g
SAUTEED KALE
John Barricelli prepared this recipe on "The Martha Stewart Show" using local kale from Whole Foods. Try it with spice-rubbed pork loin and acorn squash.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- Heat olive oil in a large skillet over high heat. Add kale and salt and toss until well combined. Cover, reduce heat, and cook until tender, 5 to 7 minutes.
SAUTEED KALE
This garlicky sautéed kale makes for a delicious, and nutritious, side dish.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 4
Steps:
- Set a steamer basket over a pan of simmering water. Add kale, and steam until tender, about 10 minutes.
- Heat oil in a medium skillet over medium heat. Add garlic, and cook, stirring occasionally, until tender, about 3 minutes. Add steamed kale, and toss to combine. Season with salt and pepper. Cover, and cook, stirring occasionally, for 5 minutes.
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
MARTHA'S SAUTEED KALE
Martha especially loves Italian heirloom lacinato or Toscano in this delicious, healthy saute that takes only minutes to make.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Remove kale leaves from stems; thinly slice leaves crosswise.
- Heat a large skillet over medium-high. Add a couple tablespoons oil and shallot.
- Cook, stirring, until shallot is translucent. Stir in kale, season with salt and pepper, and cook until just wilted, about 3 to 5 minutes.
SEASONED BLANCHED KALE
Here's a recipe for a side dish of immense flavor. We use it just as often, though, as a killer ingredient in sandwiches. You can add fresh thyme or fresh rosemary to the kale during the (very) short cooking process if desired, or as we do: plenty of hot red pepper.
Provided by Martha Rose Shulman
Time 20m
Number Of Ingredients 1
Steps:
- Stem the kale and wash the leaves in 2 changes of water (not necessary if using bagged, cleaned and stemmed kale). Bring a large pot of water to a rolling boil, add salt to taste and the kale. Blanch for 3 minutes, then transfer to a bowl of cold water to stop the cooking, and drain. Take the blanched kale up by the handful and squeeze hard to expel excess water, then chop fine.
- For seasoned kale, heat 1 tablespoon extra virgin olive oil over medium heat in a heavy, medium size skillet and add 1 to 2 minced garlic cloves. Cook until the garlic begins to sizzle and smell fragrant, 30 seconds to a minute. Add the kale and salt and pepper to taste, and stir and toss in the pan for about a minute, until nicely infused with the oil and garlic. If desired, add 1 teaspoon each chopped fresh thyme and chopped fresh rosemary (for a 12-ounce bunch of kale) along with the garlic.
Nutrition Facts : @context http, Calories 49, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 1 gram, Fiber 4 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 38 milligrams, Sugar 2 grams
SAUTéED KALE
This is a technique that elevates basic sauteed greens into something even more savory and tender.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
- Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 1 gram
MY FAVORITE SAUTEED KALE
I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!
Provided by Kozmic Blues
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in a large saucepan over medium-high heat.
- Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
- Add the garlic and cook until soft, but not colored.
- Raise heat to high, add the stock and kale and toss to combine.
- Cover and cook for 5 minutes.
- Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.
- Season with salt and pepper to taste and add vinegar.
Nutrition Facts : Calories 154.2, Fat 8, SaturatedFat 1.1, Sodium 75.6, Carbohydrate 18.9, Fiber 3.4, Sugar 1.2, Protein 5.8
SWEET AND SAVORY KALE
This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish.
Provided by SJRJA
Categories Side Dish Vegetables Greens
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
- Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.
Nutrition Facts : Calories 120.8 calories, Carbohydrate 14.1 g, Fat 6.8 g, Fiber 1.8 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 82.6 mg, Sugar 6.6 g
More about "marthas sauteed kale recipes"
OUR FAVORITE KALE RECIPES | MARTHA STEWART
From marthastewart.com
Estimated Reading Time 6 mins
MARTHA STEWART ITALIAN SAUTEED KALE RECIPES RECIPE
From ketofoodist.com
SAUTéED ESCAROLE WITH FRIED SHALLOTS - MARTHA.COM
From martha.com
SAUTEED KALE WITH TOASTED CASHEWS – VIEW RECIPE INGREDIENTS
From jenpros.com
SAUTEED LACINATO KALE RECIPE - THERESCIPES.INFO
From therecipes.info
SAUTEED KALE - DINNER AT THE ZOO
From dinneratthezoo.com
BASIC SAUTéED KALE RECIPE | EATINGWELL
From eatingwell.com
SAUTEED KALE RECIPE EASY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HOW TO MAKE BASIC SAUTEED KALE - YOUTUBE
From youtube.com
SAUTEED SHRIMP LEMON BUCATINI WITH ROASTED KALE - MARTHA STEWART
SAUTéED KALE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST SAUTEED KALE WITH RECIPES | YUMMLY
From yummly.com
SAUTEED KALE | MARTHA'S KITCHEN
From marfacooks.wordpress.com
SAUTéED KALE WITH GARLIC - RICARDO CUISINE
From ricardocuisine.com
EASY SAUTéED KALE RECIPE | RECIPE | SAUTEED KALE, KALE RECIPES, …
From pinterest.com
LATEST AND GREATEST KALE RECIPES FROM MV’S CHEF CATHERINE WALTHERS
From betterafter50.com
SAUTEED KALE RECIPES - CREATE THE MOST AMAZING DISHES
SAUTEED PURPLE KALE RECIPES - THERESCIPES.INFO
From therecipes.info
MARTHA STEWART KALE RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SAUTEED LACINATO KALE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EAT MORE KALE | MARTHA & MARLEY SPOON
From marleyspoon.com
KALE RECIPES: 45 DELICIOUS IDEAS WE CAN'T GET ENOUGH OF
From tasteofhome.com
SAUTEED KALE WITH BUTTER AND GARLIC - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
KALE, GLORIOUS KALE, BY CATHERINE WALTHERS - MARTHA'S VINEYARD …
From mvmagazine.com
BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
From acouplecooks.com
SQUASH HASH WITH KALE AND BAKED EGGS - MARTHA.COM
From martha.com
I TRIED MARTHA STEWART'S UNUSUAL KALE PREP HACK FROM TIKTOK - KITCHN
From thekitchn.com
ESCAROLE, KALE, WHITE BEAN, AND TOMATO LASAGNA - MARTHA.COM
From martha.com
THE SAUTEED KALE RECIPE THAT CONVERTS KALE-HATERS
From empoweredsustenance.com
SPICY SAUTéED KALE AND MUSHROOM STEM HAND PIES - CITYLINE
From pinterest.ca
EASY SAUTéED KALE RECIPE | RECIPE | KALE RECIPES, SAUTEED KALE, …
From pinterest.ca
KALE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
From stevehacks.com
CRISP KALE NESTS WITH SOFT-COOKED EGGS - MARTHA.COM
From martha.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love