Marys Bean Salad Recipes

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BEST BEAN SALAD



Best Bean Salad image

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

Steps:

  • Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
  • Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

MARY'S BEAN SALAD



Mary's Bean Salad image

Sweet, tangy, and addicting bean salad! (this tastes very similar to the elusive Paisley Farms salad that can only be found in Summer). Note: This recipe makes enough to fit one ½ gallon Mason jar, or 2 quart size Mason jars.

Provided by Merry Cook

Categories     Vegan

Time 13m

Yield 1/2 Gallon, 10 serving(s)

Number Of Ingredients 11

2 (14 ounce) cans cut green beans, drained
1 (14 ounce) can garbanzo beans, drained
1 (14 ounce) can red kidney beans, drained
1/2 of a red bell pepper, cored, and finely diced
1/2 medium yellow onion, peeled and finely diced
2 stalks celery, thinly sliced
1 cup granulated sugar
1/2 cup cold water
1 cup vinegar (apple cider and or or rice wine vinegar works great)
1/2 tablespoon sea salt
1/4 teaspoon chili flakes (optional, it only adds a mild spice)

Steps:

  • 1. In a colander, drain the beans and rinse under cold water. Shake the beans to release all the water and let drain for a few minutes (be sure to rinse ALL the juice off the beans until the water runs clear and they're not sticky). Put all the beans in a large glass or plastic bowl.
  • 2. Combine the granulated sugar and water in a microwave safe bowl and microwave 3-4 minutes until the sugar is dissolved. Remove from microwave, and then add salt & chili flakes (if using). Stir to incorporate, make the sugar is fully dissolved and then set aside.
  • 3. Prepared the bell pepper, onion, and celery then add to the bowl with the drained beans.
  • 4. Add vinegar to the marinade, stir to combine, then pour marinade over the salad and give it all a stir. Transfer the salad to a half-gallon Mason jar, or 2 quart size Mason jars (or, any other clean glass container you like).
  • 5. Seal the jars with lid(s) and shake to distribute the marinade over the top of the beans. Leave on countertop for a few hours, then refrigerate. If the marinade doesn't cover the beans completely, then you'll need to shake the jar(s) every once in a while to redistribute the ingredients.
  • 6. Let sit for a minimum of 24-hours before serving.
  • 7. The salad will keep 4-6 weeks stored in the refrigerator. Serve using a large slotted spoon to allow the marinade to drain back into the jar.
  • 8. Note: Once the bean salad is gone, I like to use the left over marinade as a dressing on green salad or pasta salad.

Nutrition Facts : Calories 203.1, Fat 0.8, SaturatedFat 0.1, Sodium 685.3, Carbohydrate 42.7, Fiber 6.9, Sugar 21.4, Protein 6.5

MARY LYNN'S BEAN SALAD



Mary Lynn's Bean Salad image

Tangy and delicious! This will please picky eaters who usually don't eat beans. Great way to get your fiber-refreshing for hot summer days!

Provided by Jean Kidd

Categories     Beans

Time 15m

Yield 15 serving(s)

Number Of Ingredients 9

1 can sweet corn
1 can green peas
1 can black beans
1 onion
5 -6 stalks celery
2 jars sliced mushrooms
1 cup sugar
3/4 cup red wine vinegar
1/2 cup oil

Steps:

  • Mix dressing and pour over bean mixture.
  • This keeps in the refrigerator for a long time!

Nutrition Facts : Calories 145.1, Fat 7.4, SaturatedFat 1, Sodium 12.4, Carbohydrate 18.8, Fiber 1.8, Sugar 15.6, Protein 1.8

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