Mashed Sweet Potatoes No Dairy Recipes

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MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

NOT-TOO-DENSE MASHED SWEET POTATOES RECIPE BY TASTY



Not-Too-Dense Mashed Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potato, russet potato, cold water, kosher salt, unsalted butter, heavy cream, whole milk, freshly ground black pepper, fresh chives

Provided by Pierce Abernathy

Categories     Sides

Yield 10 servings

Number Of Ingredients 9

3 lb sweet potato, peeled and cut into large chunks
2 lb russet potato, peeled and cut into large chunks
cold water
1 tablespoon kosher salt, plus more to taste
½ cup unsalted butter, cubed
½ cup heavy cream
½ cup whole milk
freshly ground black pepper, to taste
1 tablespoon fresh chives, chopped, for garnish

Steps:

  • Add the sweet potatoes and potatoes to a large pot and cover with cold water. Add the salt. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 20 minutes longer. Drain and transfer the potatoes to a large bowl. Set aside.
  • In a small pot over low heat, bring the butter, cream, and milk to a simmer. Once simmering, remove from the heat.
  • Pour the cream mixture over the potatoes and mash with a hand masher until smooth. Season to taste with pepper and salt.
  • Garnish with chives, if desired.
  • Note: Russet potatoes gives these a lighter texture compared your typical sweet potato mash, but you can swap them out with two additional pounds of sweet potatoes if you'd prefer to keep it classic.
  • Enjoy!

Nutrition Facts : Calories 310 calories, Carbohydrate 43 grams, Fat 14 grams, Fiber 5 grams, Protein 4 grams, Sugar 9 grams

MASHED SWEET POTATOES - NO DAIRY



Mashed Sweet Potatoes - No Dairy image

This full flavored sweet potato dish is quick and easy to prepare, adding an interesting, and healthy way to serve potatoes that are traditionally full of calories. You will find the flavors of the spice mixture along with orange juice a wonderful complement to the potato without the usual fat and cholesterol

Provided by Perfect Pixie

Categories     Yam/Sweet Potato

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium sized sweet potatoes or 2 medium yams, sliced thin for quick cooking
2 tablespoons fresh orange juice
1/2 teaspoon garam masala
1 tablespoon extra virgin olive oil
salt
white pepper

Steps:

  • Bring lightly salted water to a boil in a steamer with a tight fitting lid.
  • Peel, slice and steam sweet potatoes in steamer basket, covered, for about 10 minutes or until tender.
  • When tender mash with potato masher adding rest of ingredients.

Nutrition Facts : Calories 89.1, Fat 3.4, SaturatedFat 0.5, Sodium 35.9, Carbohydrate 13.8, Fiber 2, Sugar 3.3, Protein 1.1

CREAMY DAIRY-FREE MASHED POTATOES



Creamy Dairy-Free Mashed Potatoes image

Mashed potatoes can be creamy without butter, milk, or cream. Either chicken stock or broth can be used, although stock has fewer ingredients. These are luscious and super healthy.

Provided by MichelleO

Categories     Side Dish     Potato     Mashed Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 6

2 pounds baking potatoes, scrubbed
½ cup low-sodium chicken stock, or more as needed
3 cloves garlic, smashed, or more to taste
½ teaspoon salt
freshly ground black pepper to taste
1 teaspoon chopped fresh parsley, or to taste

Steps:

  • Cut each potato into quarters. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and let dry.
  • Return potatoes to the same pot. Add chicken stock and garlic and mash potatoes with a potato masher. Add more stock if needed for desired consistency. Season with salt and pepper. Garnish with parsley.

Nutrition Facts : Calories 180.8 calories, Carbohydrate 40.5 g, Cholesterol 0.5 mg, Fat 0.3 g, Fiber 5.1 g, Protein 5.1 g, SaturatedFat 0.1 g, Sodium 319 mg, Sugar 1.9 g

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