Mast O Choghondar Yogurt With Beets Recipes

MAST-O-LABOO (BEET YOGURT)

Mast-o-Laboo (Beet Yogurt) image

This beet yogurt has an amazing color with a wonderful taste. I like beet yogurt as a side or by cooking beets a little sweeter as a dessert. This is called 'Mast-o-laboo' in Persian cuisine.

Provided by Soheila

Categories Dips and Spreads

Time 1h55m

Yield 12

Number Of Ingredients 4

Ingredients

1 pinch white sugar, or to taste
2 beets, peeled
1 cup plain yogurt
1 pinch salt

Steps:

Bring a saucepan of water to a boil. Stir sugar into water to dissolve. Cook beets in boiling water until tender, about 45 minutes; drain and cool beets completely.
Cut cooled beets into 1/2-inch cubes. Measure 1/2 cup of beet cubes and reserve remainder for later use.
Stir beets into yogurt in a bowl; season with salt.

Nutrition Facts : Calories 19.1 calories, Carbohydrate 2.8 g, Cholesterol 1.2 mg, Fat 0.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 37.9 mg, Sugar 2.4 g

MAST O CHOGHONDAR (YOGURT WITH BEETS)

Mast O Choghondar (Yogurt With Beets) image

Make and share this Mast O Choghondar (Yogurt With Beets) recipe from Food.com.

Provided by Deerwoman

Categories Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 2

Ingredients

2 cups whole-milk plain yogurt
2 cups cubed beets

Steps:

Roast 2 medium beets in oven at 350 degrees until beets are tender. Skin and cube.
Add to yogurt, mix and chill.
This sounds and looks weird, it is a bright pink. Even people who don't like beets will like this.

Nutrition Facts : Calories 112.1, Fat 4.1, SaturatedFat 2.6, Cholesterol 15.9, Sodium 121.8, Carbohydrate 14.2, Fiber 1.7, Sugar 12.5, Protein 5.7

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