Zesty Vegetable Soup Recipes

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ZESTY VEGETABLE BEEF SOUP



Zesty Vegetable Beef Soup image

My family loves to come to the table for hot homemade biscuits and a bowl of this flavorful filling soup. They rave over how good it tastes. A friend shared the recipe with me. -Brenda Wood, Portage la Prairie, Manitoba

Provided by Taste of Home

Categories     Lunch

Time 4h5m

Yield 12-14 servings (3-3/4 quarts).

Number Of Ingredients 22

BROTH:
8 cups water
3 pounds bone-in beef short ribs
1 large onion, quartered
2 medium carrots, quartered
2 celery ribs, quartered
8 whole allspice
2 bay leaves
1 tablespoon salt
1/2 teaspoon pepper
SOUP:
4 cups V8 juice
3 celery ribs, sliced
2 medium potatoes, peeled and cubed
2 medium carrots, sliced
1 medium onion, diced
2 teaspoons Worcestershire sauce
1/2 teaspoon hot pepper sauce
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon chili powder
1 cup uncooked noodles

Steps:

  • In a Dutch oven or stockpot, bring broth ingredients to a boil. Reduce heat; cover and simmer 2 hours or until meat is tender. , Remove ribs; allow to cool. Skim fat and strain broth; discard vegetables and seasonings. Remove meat from bones and cut into bite-size pieces; return to broth. Add the first 10 soup ingredients; bring to a boil. Reduce heat; cover and simmer 1 hour or until vegetables are tender. , Stir in noodles. Return to a boil; cook, uncovered, 15 minutes or until the noodles are tender. Discard bay leaves.

Nutrition Facts : Calories 136 calories, Fat 5g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 727mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.

QUICK AND EASY VEGETABLE SOUP



Quick and Easy Vegetable Soup image

A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.

Provided by Anne Vackrinos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 6

Number Of Ingredients 11

1 (14 ounce) can chicken broth
1 (11.5 ounce) can tomato-vegetable juice cocktail
1 cup water
1 large potato, diced
2 carrots, sliced
2 stalks celery, diced
1 (14.5 ounce) can diced tomatoes
1 cup chopped fresh green beans
1 cup fresh corn kernels
salt and pepper to taste
Creole seasoning to taste

Steps:

  • In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.

Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g

HEARTY VEGETABLE SOUP



Hearty Vegetable Soup image

This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired.

Provided by Sadie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 7

Number Of Ingredients 17

¾ cup chopped celery
¾ cup chopped onion
1 cup chopped carrots
1 (14.5 ounce) can diced tomatoes, drained
3 cups tomato-vegetable juice cocktail
2 cups water
1 leek, chopped
1 potato, peeled and cubed
1 (15 ounce) can peas, drained
1 (15 ounce) can whole kernel corn, drained
2 (15 ounce) cans garbanzo beans, drained
1 cup long-grain white rice
1 tablespoon soy sauce
¼ teaspoon dried thyme
½ teaspoon ground black pepper
¼ teaspoon garlic powder
1 teaspoon dried dill weed

Steps:

  • In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
  • Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.

Nutrition Facts : Calories 353.9 calories, Carbohydrate 73.5 g, Fat 2 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 1085.9 mg, Sugar 10.7 g

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.

Provided by LOUISE GOLDEN

Categories     Stocks

Time 2h30m

Yield 10-12 serving(s)

Number Of Ingredients 16

1 tablespoon vegetable oil
1 diced onion
5 potatoes (about 2 cups diced)
2 carrots (about 1 cup diced)
celery (about 1 cup chopped)
14 1/2 ounces green beans
2 cups frozen corn
8 ounces fresh spinach
14 1/2 ounces petite diced tomatoes
10 ounces Ro-Tel diced tomatoes with peppers
2 teaspoons chili powder
1 teaspoon garlic salt
1 teaspoon black pepper
2 teaspoons salt
2 bay leaves
6 -8 cups chicken stock or 6 -8 cups beef stock

Steps:

  • Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
  • In a large stock pot saute onion in vegetable oil.
  • Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
  • Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
  • corn, green beans, bay leaves and stock.
  • Add water if needed.
  • Bring to a boil and then simmer for two to three hours.
  • The last hour simmer with a lid on stock pot.

Nutrition Facts : Calories 215.7, Fat 3.8, SaturatedFat 0.8, Cholesterol 4.3, Sodium 803.9, Carbohydrate 39.7, Fiber 6.4, Sugar 6.4, Protein 8.9

SPICY VEGETABLE BEEF SOUP



Spicy Vegetable Beef Soup image

Get ready for the many compliments you'll receive serving this fabulous, stick-to-your-ribs soup. I gave an old favorite a spicy twist by adding cayenne pepper. You will love it on a cold winter evening!

Provided by KATHY S

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 16

1 pound rump roast
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 (14 ounce) can beef broth
1 (14 ounce) can stewed tomatoes
1 quart water
1 (16 ounce) package frozen mixed vegetables, thawed
4 mushrooms, sliced
2 stalks celery, chopped
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried parsley
¼ teaspoon ground cayenne pepper
6 ounces rotelle pasta

Steps:

  • Trim fat from roast and cut into 1 inch cubes. Place meat in a large pot over medium heat with oil, onion and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes and water. Stir in mixed vegetables, mushrooms and celery. Season with oregano, thyme, basil, parsley and cayenne. Bring to a boil, then reduce heat, cover and simmer 75 minutes.
  • Stir in pasta and cook 10 minutes more, until pasta is tender.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 28.6 g, Cholesterol 34.6 mg, Fat 12.6 g, Fiber 4.1 g, Protein 17.4 g, SaturatedFat 4 g, Sodium 337.4 mg, Sugar 3.4 g

RECIPE FOR QUICK AND ZESTY VEGETABLE SOUP



Recipe For Quick and Zesty Vegetable Soup image

In a large stock pot, brown beef and onion. Cook until onion is tender, and drain any grease. Season to taste with salt and pepper. Stir in stewed tomatoes, vegetables, egg noodles and...

Provided by GloriousSoupRecipes.com

Number Of Ingredients 7

1 pound ground beef
1/2 cup chopped onion
salt and pepper to taste
2 (14.5 ounce) cans stewed tomatoes
2 cups frozen mixed vegetables
1/2 cup egg noodles
1/2 teaspoon dried oregano

Steps:

  • In a large stock pot, brown beef and onion. Cook until onion is tender, and drain any grease. Season to taste with salt and pepper. Stir in stewed tomatoes, vegetables, egg noodles and oregano. Bring to a boil; reduce heat, cover and simmer for 15 minutes, or until noodles are tender. Serve hot.

ZESTY VEGETABLE SOUP



Zesty Vegetable Soup image

I created this soup initially when I was trying to lose some weight before my wedding. I enjoyed it so much, I make it often. Its flavorful and no added salt! Very simple, flexible. Enjoy! My husband and I enjoyed this soup with a tuna sandwich. You can add/delete any veggies you like.

Provided by Helen Ganim

Categories     Stocks

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 medium onion
2 large garlic cloves, chopped fine
1 large potato, diced
1 medium zucchini, diced
2 stalks celery, diced
12 ounces mixed vegetables (corn, gr.beans, carrots)
14 ounces diced tomatoes with mild green chilies
40 ounces low sodium chicken broth
1 1/2 tablespoons ketchup
2 tablespoons olive oil (use to saute onions, garlic)

Steps:

  • In your soup pot, put enough olive oil so that onions, garlic don't stick to pan- at least a Tbs. Cook them for a couple minutes, to blend flavors; stir, so they don't stick.
  • Add can of diced tomatoes with green chiles (or jalapenos), mix.
  • Add potato, zuchinni, celery, and bag of mixed vegetables, stir.
  • Add Chicken broth, then ketchup.
  • I like to cook soups on a medium heat so all the flavors and simmer for a while. Just be sure veggie's are tender, especially potatoes.

Nutrition Facts : Calories 262.9, Fat 9, SaturatedFat 1.6, Sodium 698.9, Carbohydrate 38, Fiber 5.9, Sugar 6.8, Protein 11.6

SPICY AND CREAMY VEGETABLE SOUP



Spicy and Creamy Vegetable Soup image

This is my take on a Tuscan favorite.

Provided by nuttyflower

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 10

Number Of Ingredients 19

1 tablespoon olive oil
½ white onion, chopped
½ cup diced carrot
½ cup diced celery
4 large cloves garlic, finely chopped
2 bay leaves
1 tablespoon chopped fresh parsley
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried dill weed
6 cups water
3 tablespoons chicken soup base
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup peeled and cubed potatoes
½ cup fresh green beans, trimmed and snapped
1 tablespoon olive oil
1 (8 ounce) package fresh mushrooms, sliced
½ cup heavy whipping cream
½ bunch kale, stemmed and chopped

Steps:

  • Heat 1 tablespoon olive oil in a large pot over medium heat; cook and stir onion, carrot, and celery until onion is translucent, about 5 minutes. Add garlic, bay leaves, parsley, thyme, rosemary, and dill weed; cook until garlic is fragrant, 1 to 2 minutes.
  • Pour water into onion mixture and bring to a boil. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. Add tomatoes with green chiles, potatoes, and green beans; bring soup to a boil. Reduce heat and simmer until potatoes are tender, 10 to 15 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir mushrooms until golden brown, 10 to 15 minutes. Add browned mushrooms to the soup. Stir heavy cream and kale into soup; cook until kale is tender and soup is heated through, about 5 minutes.

Nutrition Facts : Calories 120 calories, Carbohydrate 10.9 g, Cholesterol 17.4 mg, Fat 7.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 837 mg, Sugar 1.8 g

SPICY THAI VEGETABLE SOUP



Spicy Thai Vegetable Soup image

A delicious sweet and spicy soup perfect on a cold winter night. Best served with a loaf of crusty bread.

Provided by Krista

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h30m

Yield 12

Number Of Ingredients 20

1 cup uncooked brown rice
2 cups water
3 tablespoons olive oil
1 sweet onion, chopped
4 cloves garlic, minced
¼ cup chopped fresh ginger root
1 cup chopped carrots
4 cups chopped broccoli
1 red bell pepper, diced
1 (14 ounce) can light coconut milk
6 cups vegetable broth
1 cup white wine
3 tablespoons fish sauce
2 tablespoons soy sauce
3 Thai chile peppers
2 tablespoons chopped fresh lemon grass
1 tablespoon Thai pepper garlic sauce
1 teaspoon saffron
¾ cup plain yogurt
fresh cilantro, for garnish

Steps:

  • Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
  • Heat the olive oil in a large pot over medium heat, and cook the onion, garlic, ginger, and carrots 5 minutes, until tender. Mix in broccoli, red bell pepper, coconut milk, broth, wine, fish sauce, soy sauce, Thai chile peppers, lemon grass, garlic sauce, and saffron. Simmer 25 minutes.
  • Pour soup in batches into a blender or food processor, and blend until smooth and creamy. Return to the pot, and mix in yogurt and cooked rice. Top with cilantro to serve.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 21.4 g, Cholesterol 0.9 mg, Fat 7.4 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 2.5 g, Sodium 748.7 mg, Sugar 5.4 g

ZESTY VEGETABLE BEEF SOUP



Zesty Vegetable Beef Soup image

Make and share this Zesty Vegetable Beef Soup recipe from Food.com.

Provided by cellogirl2

Categories     Winter

Time 3h20m

Yield 3 3/4 quarts, 12-14 serving(s)

Number Of Ingredients 20

2 quarts water
3 lbs beef short ribs with bones
1 large onion, quartered
2 medium carrots, quartered
2 celery ribs, quartered
8 whole allspice
2 bay leaves
1 tablespoon salt
1/2 teaspoon pepper
1 quart v- 8 vegetable juice
3 celery ribs, sliced
2 medium potatoes, peeled and cubed
2 medium carrots, sliced
1 medium onion, diced
2 teaspoons Worcestershire sauce
1/2 teaspoon hot pepper sauce
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon chili powder
1 cup uncooked noodles

Steps:

  • In Dutch oven or soup kettle, bring broth ingredients to a boil.
  • Reduce heat; cover and simmer for 2 hours or until meat is tender.
  • Remove ribs; allow to cool.
  • Skim fat and strain broth; discard vegetables and seasonings.
  • Remove meat from bones and cut into bite-sized pieces; return to broth.
  • Add the first 10 soup ingredients; bring to a boil.
  • Reduce heat; cover and simmer for 1 hour or until vegetables are tender.
  • Stir in noodles.
  • Return to boil; cook, uncovered, for 15 minutes or until noodles are tender.

Nutrition Facts : Calories 542.2, Fat 42.3, SaturatedFat 18.2, Cholesterol 88.8, Sodium 911.4, Carbohydrate 24.3, Fiber 4.9, Sugar 5.3, Protein 19.1

ZESTY CHICKEN SOUP



Zesty Chicken Soup image

This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! -Gwen Nelson, Castro Valley, California

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 18

1-1/4 pounds boneless skinless chicken breasts
4 cups water
1 tablespoon canola oil
1 medium onion, chopped
2 celery ribs, chopped
4 garlic cloves, minced
1 can (14-1/2 ounces) Mexican diced tomatoes
1 can (14-1/2 ounces) diced tomatoes
1 can (8 ounces) tomato sauce
1 cup medium salsa
3 medium zucchini, halved and sliced
2 medium carrots, sliced
1 cup frozen white corn
1 can (4 ounces) chopped green chilies
3 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon dried basil
Shredded cheddar cheese and tortilla chips, optional

Steps:

  • Place chicken in a Dutch oven; add water. Bring to a boil; reduce heat. Simmer, covered, 10-15 minutes or until chicken juices run clear. Remove chicken; cut into 1/2-in. cubes and set aside., In a large skillet, heat oil over medium-high heat. Add onion, celery and garlic; cook and stir until tender., Add to cooking juices in Dutch oven. Stir in tomatoes, tomato sauce, salsa, zucchini, carrots, corn, chilies, cumin, chili powder and basil. Bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until vegetables are tender. Add chicken; heat through., If desired, serve with cheese and tortilla chips. Soup may be frozen for up to 3 months.

Nutrition Facts : Calories 152 calories, Fat 3g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 518mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

ZESTY ITALIAN SOUP



Zesty Italian Soup image

While visiting my sister-in-law, we had a delicious Italian soup at a local restaurant. We decided to duplicate it at home and came up with this recipe. The seasonings and types of tomatoes can be varied to suit your family's tastes.

Provided by Taste of Home

Categories     Lunch

Time 7h15m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 11

1 pound bulk Italian sausage
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
1 can (14-1/2 ounces) Italian diced tomatoes
1 large carrot, chopped
1 jalapeno pepper, seeded and chopped
1-1/2 teaspoons Italian seasoning
1 teaspoon dried minced garlic
1-1/2 cups cooked elbow macaroni

Steps:

  • In a large skillet, cook sausage over medium heat until no longer pink; drain. , Transfer to a 5-qt. slow cooker. Stir in the broth, beans, tomatoes, carrot, jalapeno, Italian seasoning and garlic. , Cover and cook on low for 7-8 hours or until heated through. Just before serving, stir in macaroni.

Nutrition Facts : Calories 205 calories, Fat 6g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 1034mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 5g fiber), Protein 12g protein.

SPICY SOUTHWESTERN VEGETABLE SOUP



Spicy Southwestern Vegetable Soup image

This is a hearty vegetarian soup that is perfect for cold rainy nights. It couldn't be easier to make and is delicious served with crunched up tortilla chips and some shredded cheddar or monterey jack cheese over the top.

Provided by bmarie

Categories     Clear Soup

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 medium onion, diced
1 bell pepper, diced
2 tablespoons oil
1 (30 ounce) box vegetable broth
1 (28 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans
1 (14 1/2 ounce) can whole kernel corn
1 (4 ounce) can diced green chilies
salt and pepper
2 tablespoons cumin
1 tablespoon chili powder
hot sauce (I use Cholula and find it gives it an excellent flavor)
cheese (optional)
tortilla chips (to garnish) (optional)

Steps:

  • Heat the oil in the bottom of a soup pot. Cook the onions and bell pepper in the oil until tender.
  • Add the broth, tomatoes, beans and corn. Stir and bring to a boil.
  • Add the chiles, salt and pepper, cumin, chili powder and hot sauce. Stir.
  • Simmer for another 10 minutes and serve with cheese and tortilla chips on top.

Nutrition Facts : Calories 374.7, Fat 9.8, SaturatedFat 1.4, Sodium 1138.2, Carbohydrate 64.8, Fiber 16.1, Sugar 12.9, Protein 15

ZESTY HAMBURGER SOUP



Zesty Hamburger Soup image

This recipe is great for those very cold winter days or just when you feel like eating soup. I usually serve this with hot garlic bread or hot crusty French bread. -Kelly Milan, Lake Jackson, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 12

1 pound ground beef
2 cups sliced celery
1 cup chopped onion
2 teaspoons minced garlic
4 cups water
2 medium red potatoes, peeled and cubed
2 cups frozen corn
1-1/2 cups uncooked small shell pasta
1 tablespoon pickled jalapeno slices
4 cups V8 juice
2 cans (10 ounces each) diced tomatoes with green chilies
1 to 2 tablespoons sugar

Steps:

  • In a Dutch oven, cook beef, celery and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in water, potatoes, corn, pasta and jalapeno. , Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until pasta is tender. Stir in the remaining ingredients and heat through., Freeze option: Cool soup and transfer to freezer containers. Freeze up to 3 months. To use, thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.

Nutrition Facts : Calories 221 calories, Fat 5g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 548mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges

ZESTY HAMBURGER VEGETABLE SOUP



Zesty Hamburger Vegetable Soup image

You won't face early afternoon hunger when you pack this soup for lunch. Freeze leftovers in small batches so you can enjoy them anytime. -Kelly Milan, Lake Jackson, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 12

1 pound lean ground beef (90% lean)
2 cups sliced celery
1 cup chopped onion
2 teaspoons minced garlic
4 cup water
2 medium red potatoes, peeled and cubed
2 cups frozen corn
1-1/2 cups uncooked small shell pasta
4 pickled jalapeno slices, chopped
4 cups V8 juice
2 cans (10 ounces each) diced tomatoes with green chilies
1 to 2 tablespoons sugar

Steps:

  • In a Dutch oven, cook the beef, celery and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the water, potatoes, corn, pasta and jalapeno. , Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender. Add the remaining ingredients; cook and stir until heated through.

Nutrition Facts :

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

This thin soup has sweet, sour and spicy flavours. The coconut milk tones down the chilli! This recipe is from Indonesia. It's borrowed from "The World of Spice" and is posted for Zaar World Tour 2005.

Provided by Mrs B

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

300 ml boiling water
4 tablespoons desiccated coconut
1 tablespoon sunflower oil
1 onion, thinly sliced
1 garlic clove, crushed
1 inch piece gingerroot, peeled and grated
2 green chilies, finely chopped
1 teaspoon turmeric
1 1/4 liters vegetable stock
2 teaspoons brown sugar
2 carrots, thinly sliced
2 stalks celery, thinly sliced
1 leek, thinly sliced
2 ounces green beans, chopped
salt (or soy sauce)
1 lemon, juice of

Steps:

  • Pour the boiling water over the desiccated coconut; leave to steep for 15 minutes to make coconut milk; strain to remove any fibers.
  • Heat the sunflower oil in a pan and add the onion, cook for 2-3 minutes until soft then stir in the garlic, ginger, chillies and turmeric; heat through to make a sticky paste, stirring to prevent burning.
  • Add the stock and coconut milk and heat through, then add the sugar, carrots, celery, leek and green beans; simmer gently for 30 minutes.
  • Add salt and soy sauce to taste; stir in lemon juice just before serving.

Nutrition Facts : Calories 120, Fat 5.2, SaturatedFat 1.8, Sodium 59.2, Carbohydrate 18.6, Fiber 3.1, Sugar 9.6, Protein 2

ZESTY BEEF AND VEGETABLE SOUP FOR THE CROCK POT



Zesty Beef and Vegetable Soup for the Crock Pot image

Make and share this Zesty Beef and Vegetable Soup for the Crock Pot recipe from Food.com.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb ground beef
1/2 cup chopped onion
2 garlic cloves, minced
2 cups pre-shredded coleslaw mix
1 (10 ounce) package frozen corn
1 (9 ounce) package frozen cut green beans
4 cups spicy vegetable juice
1 (14 1/2 ounce) can Italian stewed tomatoes, undrained
2 tablespoons Worcestershire sauce
1 teaspoon dried basil, crushed
1/4 teaspoon pepper

Steps:

  • Brown ground beef and onion in a large skillet. Drain off fat.
  • In a 3 1/2-5 quart crock pot, combine meat mixture and remaining ingredients.
  • Cover; cook on low heat for 8 to 10 hours or on high heat for 4 to 5 hours.

Nutrition Facts : Calories 286.9, Fat 12.1, SaturatedFat 4.6, Cholesterol 51.4, Sodium 584, Carbohydrate 28.8, Fiber 5.1, Sugar 10.6, Protein 18.4

HOMEMADE VEGETABLE SOUP



Homemade Vegetable Soup image

This is pretty close to what my mom used to make. I've always thought of it as healthy and filling. There is no meat and very little fat in this recipe. I created this recipe on a cold and rainy winter day on which it definitely hit the spot.

Provided by John Williams

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h55m

Yield 8

Number Of Ingredients 15

2 cups chopped baby carrots
2 baking potatoes, cut into cubes
1 small sweet onion, chopped
2 stalks celery, chopped
1 (14 ounce) can great Northern beans, rinsed and drained
½ small head cabbage, chopped
1 (14 ounce) can diced tomatoes
2 cups cut fresh green beans (1/2 inch pieces)
1 (32 ounce) carton chicken broth
2 (14 ounce) cans vegetable stock
2 cups water
1 ½ teaspoons dried basil
1 pinch rubbed sage
1 pinch dried thyme leaves
salt to taste

Steps:

  • Combine the baby carrots, potatoes, onion, celery, beans, cabbage, tomatoes, green beans, chicken broth, vegetable stock, water, basil, sage, thyme, and salt in a large pot; bring to a boil. Reduce heat to low; cover. Simmer until vegetables are tender, about 90 minutes.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 32.6 g, Cholesterol 2.8 mg, Fat 0.9 g, Fiber 7.9 g, Protein 7.6 g, SaturatedFat 0.1 g, Sodium 866.6 mg, Sugar 7.5 g

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Steps. 1. In Dutch oven or large saucepan, brown ground beef over medium-high heat until thoroughly cooked. Drain. 2. Add water, tomatoes, vegetables, bouillon and seasoning packet from soup mix; mix well. Bring to a boil. Break up ramen noodles; add to soup.
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EASY ZESTY VEGETABLE SOUP - LITTLE BLUE DEER CUSTOM BLOG DESIGN …
2019-07-31 Print Recipe. Easy Zesty Vegetable Soup. Spicy tomato juice gives it zip! Prep Time 15 mins. Course: Soup. Servings: 5 people. Equipment. Crock Pot. Ingredients. 1 to 2 lbs. chuck roast, flank steak, any kind of roast chopped into bite-size pieces; 1 large bag frozen mixed soup vegetables feel free to use fresh; 2 cans diced potatoes; 4 cubes beef bouillon; 1 tsp. …
From littlebluedeerdesign.com


10 VEGETABLE SOUP RECIPE - I HEART VEGETABLES
2021-10-06 Add the soy sauce, red wine vinegar, chili powder, bay leaf, tomatoes, corn, peas, vegetable stock and chickpeas. Bring to boil then reduce heat and simmer for 15-20 minutes. Stir in brown rice and spinach and remove from heat. Stir …
From iheartvegetables.com


EASY VEGETABLE SOUP - GOOD CHEAP EATS
2018-02-17 In a large heavy pot, heat the olive oil until shimmering. Add the onion, carrots, celery, and potatoes, and cook, stirring until the onion turns translucent, about 7 minutes. Add the water and tomato sauce, stirring to scrape up any browned bits. Simmer until the potatoes and carrots are tender, about 15 to 20 minutes.
From goodcheapeats.com


SPICY VEGETABLE SOUP RECIPE | EATINGWELL
Directions. Step 1. Heat oil in a Dutch oven over medium heat. Add onion, cover and cook, stirring occasionally, until beginning to brown, about 6 minutes. Add paprika and cook, stirring, for 30 seconds. Add broth, tomatoes, squash, potatoes and beans; bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the ...
From eatingwell.com


SPICY VEGETABLE SOUP | TRIED AND TRUE RECIPES
2020-03-18 Finish the Soup: Add the tomatoes, beans, potatoes, thyme, and season liberally with salt and pepper. Bring to a boil and then reduce heat and simmer for 30-40 minutes or until the potatoes are cooked through. Taste and season again to your preference.
From triedandtruerecipe.com


33 VEGETABLE SOUP RECIPES | AUSTRALIAN WOMEN'S WEEKLY FOOD
2022-05-29 Wonderfully warming and packed full of flavour, this delicious curried vegetable and lentil soup is the ultimate comfort food. 7 / 33. Perfectly light and healthy, this zucchini soup is just the ticket for a quick and easy snack, light lunch …
From womensweeklyfood.com.au


ZESTY VEGETABLE SOUP RECIPE - RECIPETIPS.COM
Brown beef with onions and drain. Combine all ingredients and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until noodles are tender.
From recipetips.com


28 SERIOUSLY SPICY SOUP RECIPES | ALLRECIPES
2021-07-26 This satisfying Chinese-inspired spicy beef noodle soup is sure to become a favorite on cold evenings. The beef is cooked for hours in a garlic, chile pepper, ginger, star anise, and five-spice broth in a slow cooker. You only need to boil the noodles and bok choy when you get home after a hard day's work.
From allrecipes.com


10 BEST VEGETABLE SOUP WITH V8 JUICE RECIPES | YUMMLY
2022-07-15 Bison Vegetable Soup The Lemon Bowl. cayenne, beef broth, carrots, green cabbage, onion, corn kernels and 7 more.
From yummly.com


MEDITERRANEAN-STYLE HOMEMADE VEGETABLE SOUP
2020-02-11 Step 2: Saute remaining vegetables & aromatics. In the same pot, now saute finely chopped parsley stems (we're working on flavor here!) Add in onions, garlic, carrots celery and remaining vegetables. Stir in the spices (dry thyme, coriander, turmeric and sweet paprika). Season with salt and pepper to taste.
From themediterraneandish.com


QUICK AND ZESTY VEGETABLE SOUP | ANITA'S TRIED & HEART HEALTHY …
2019-09-26 Quick and Zesty Vegetable Soup ... Add tomatoes, chicken broth, and mixed vegetables. Bring to a boil. Add noodles, pizza seasoning, and salt. Mix well. Cook until noodles are tender. Rate Recipe. Rate Recipe Cancel. Email Recipe. To. From (optional) Subject (optional) Comment (optional) Send Cancel. Add Favorite Rate Recipe. Email Recipe. Print …
From anitasrecipes.com


ZESTY VEGETABLE SOUP - RECIPES - PAGE 2 | COOKS.COM
In soup pot, saute sausages by breaking ... to a boil. Reduce heat. Cover and cook 25-30 minutes longer. Adjust seasonings to taste. Serves 4.
From cooks.com


SPICY VEGETABLE SOUP RECIPE - MASHED
2021-09-21 Add 3 cubed potatoes, an 8-ounce can of tomato sauce, a 15-ounce can of fire roasted tomatoes, 6 cups of vegetable broth, ½ teaspoon of red chili flakes, 1 teaspoon of chili powder, 2 bay leaves, 1 teaspoon of salt, and ½ teaspoon of pepper. Bring to a boil and then lower soup to a simmer. Let simmer for 15 minutes, stirring occasionally.
From mashed.com


ZESTY VEGETABLE SOUP - DURKEE® FOOD AWAY FROM HOME
Combine all ingredients in large saucepan; bring to a boil. Reduce heat and simmer 10 to 15 minutes or until vegetables are tender. Remove bay leaf before serving.
From durkeefoodawayfromhome.com


VEGETABLE SOUP RECIPES | ALLRECIPES
Vegetable Soup Recipes Potato soup, gazpacho, butternut squash soup—find the best recipes for all your favorite vegetable soups. Creamy green soup in a white teacup on a white plate, garnished with an asparagus spear and white cheese crumbles
From allrecipes.com


VEGETABLES > ZESTY TOMATO SOUP
All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners. Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta …
From healthyeating.nhlbi.nih.gov


THE BEST SPICY HAMBURGER VEGETABLE SOUP EVER! - FAMILY SAVVY
2022-02-15 Instructions. Put ground beef in skillet, season with kosher salt & ground pepper, and cook over medium heat until almost brown. Add garlic the last minute or two of browning. Remove from heat; drain fat and sprinkle dry onion soup …
From familysavvy.com


ZESTY VEGETABLE BEEF SOUP RECIPE | LIVESTRONG.COM
2012-03-12 26 * In a Dutch oven or soup kettle, bring broth ingredients to a boil. Reduce heat; cover and simmer for 2 hours or until meat is tender. 27 * Remove ribs; allow to cool. Skim fat and strain broth; discard vegetables and seasonings. Remove meat from bones and cut into bite-size pieces; return to broth. Add the first 10 soup ingredients; bring ...
From livestrong.com


SPICY VEGETABLE SOUP RECIPES | SPARKRECIPES
Member Recipes for Spicy Vegetable Soup (no ratings) Spicy Chicken Vegetable Soup. Great soup for a crowd or anyone. Freezes well. CALORIES: 127.8 | FAT: 4.3g | PROTEIN: 5.2g | CARBS: 19.3g | FIBER: 3.2g Full ingredient & nutrition information of the Spicy Chicken Vegetable Soup Calories (no ratings) Healthy Spicy Vegetable Soup. Yummy, light meal. …
From recipes.sparkpeople.com


QUICK AND ZESTY VEGETABLE SOUP - RECIPE | COOKS.COM
1 (17 oz.) can mixed vegetables. 1/2 c. uncooked medium egg noodles. 1/2 tsp. oregano. In large pot, brown meat and onion. Cook until onion is tender; drain. Salt and pepper to taste. Stir in remaining ingredients. Bring to boil; reduce heat. Cover and …
From cooks.com


SPICY VEGETABLE SOUP | INDIAN | NON-VEGETARIAN | RECIPE
Heat butter in a pan and stir-fry the ginger, garlic and the vegetables until brown. Add the chicken stock and boil. Now mix the corn flour in 1/2 cup cold water and add to the soup, stirring simultaneously. Let it boil. Add the chilli, sauce, sugar and …
From bawarchi.com


SOUP RECIPE: SPICY VEGETABLE SOUP
Heat oil in a Dutch oven over medium heat. Add onion, cover and cook, stirring occasionally, until beginning to brown, about 6 minutes. Add paprika and cook, stirring, for 30 seconds. Add broth ...
From webmd.com


COZY AT HOME SPICY ANY-VEGGIE SOUP - OH SHE GLOWS
2020-04-25 Directions. Stovetop method: To a large pot, add the oil, water, coconut milk, diced tomatoes (with juices), broccoli, butternut squash, carrots, frozen green beans, red pepper flakes, salt (starting with 3/4 teaspoon), garlic powder, and …
From ohsheglows.com


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