Matcha Spinach Pancakes Vegan Gluten Free Wfpb Recipes

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MATCHA SPINACH PANCAKES (VEGAN, GLUTEN FREE, WFPB)



Matcha Spinach Pancakes (vegan, gluten free, wfpb) image

A beautifully green breakfast pancake with hidden veggies--these Matcha Spinach Pancakes are a vibrant way to start the day.

Provided by Remy

Categories     breakfast

Time 25m

Number Of Ingredients 9

1 1/2 cups gluten free rolled oats
1 cup baby spinach
1 ripe banana
1 cup almond milk + more as needed
1 tbsp ceremonial grade matcha powder
1 tsp vanilla extract
vanilla non-dairy yogurt
fresh berries
maple syrup to taste

Steps:

  • Add all ingredients to a high speed blender (I recommend packing the spinach in first and sifting your matcha to avoid clumps) and blend until smooth. Try not to overblend! The batter should be spoonable, and you can add almond milk in 2 tbsp increments as needed over time. The batter will firm up a little bit as the oats absorb the liquid.
  • Heat a pan on medium heat, oil if not nonstick and pour about 1/4 cup of batter into the pan. Smooth with the back of a spoon to spread and flip when small bubbles appear on the surface. Cook for an additional 1-2 minutes. Repeat until no more batter remains.

SPINACH & MATCHA PANCAKES



Spinach & matcha pancakes image

Our easy spinach pancake recipe gets an extra boost from matcha powder - top with fresh fruit or yogurt for a vibrant green breakfast or hearty weekend brunch.

Provided by Miriam Nice

Categories     Breakfast, Brunch

Time 30m

Number Of Ingredients 14

2 tsp matcha powder
60g spinach
100ml milk
200g self raising flour
1 tsp baking powder
2 tbsp maple syrup
½ tsp vanilla extract
3 eggs
25g butter , melted plus extra for frying
handful green grapes
few mint leaves
1 green apple or pear , sliced
4 tbsp lime marmalade or lime curd, warmed
4 tbsp natural yogurt

Steps:

  • Put the matcha powder, spinach and milk into a blender and whizz up until smooth. Pour it into a bowl with the rest of the pancake ingredients and whisk until the mixture is lump-free.
  • Melt a small knob of butter in a large non-stick pan then start frying the pancakes making each one from approx. 2 tbsp batter. Cook them for 2-3 mins then flip over and cook for another minute on the reverse. You will need to do this in 3 or 4 batches depending on the size of your frying pan.
  • Serve the pancakes stacked up with plenty of green fruit and a drizzle of warm lime curd or marmalade if you like.

Nutrition Facts : Calories 330 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1 milligram of sodium

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