Mayan Supper Salad Recipes

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MAYAN SUPPER SALAD



Mayan Supper Salad image

This makes a great backyard salad. Great flavor. It is the type of salad that lets you add ingredients as your imagination soars!

Provided by Happy Harry 2

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup quinoa, well-rinsed and toasted
1/2 cup corn kernel (fresh-cooked or thawed frozen)
2 tablespoons lemon juice, divided (can use lime)
1/2 cup fresh pineapple, diced
3 scallions, minced
1 tablespoon olive oil
1 -2 fresh garlic clove, finely minced
2 cups black beans (if canned, rinse)
1 large tomatoes, peeled, seeded and diced
1/4 cup cilantro, chopped
1/4 cup unsalted sunflower seeds
lemons (optional) or lime wedge (optional)

Steps:

  • In medium saucepan, combine quinoa and 2 cups water. Bring to boil, reduce heat to low and simmer 15 minutes or until all liquid is absorbed. Fluff with fork and place aside to cool.
  • ASSEMBLY:.
  • Combine cooled quinoa, corn, 1 tbls juice, pineapple, scallions and oil. Season with salt and pepper to taste.
  • In separate bowl, combine garlic, beans, tomato, 1 tbls juice, cilantro and 1/4 cup sunflower seeds.
  • TO SERVE:.
  • Spread bean mixture onto a serving platter and mound the quinoa on top.
  • Garnish with additional sunflower seeds.
  • Arrange wedges of lemon or lime around edges.

Nutrition Facts : Calories 412.3, Fat 11.4, SaturatedFat 1.4, Sodium 10, Carbohydrate 64.1, Fiber 13.4, Sugar 3.9, Protein 17.5

MAYAN CITRUS SALSA (XEC) WITH RED SNAPPER



Mayan Citrus Salsa (Xec) with Red Snapper image

Provided by Food Network

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 orange
1 small grapefruit
1 large lemon
1/2 cup chopped fresh cilantro leaves
1/2 habanero or other chile, seeded and minced, or to taste
Salt
2 tablespoons oil
4 red snapper fillets, 4 to 6 ounces each, preferably skin on (and scaled)

Steps:

  • Heat oven to 450 degrees F.
  • Cut orange in half horizontally and section it as you would a grapefruit; do this over a bowl to capture all its juice. Remove seeds and combine flesh and juice in bowl. Repeat with grapefruit and lemon. Stir in cilantro, chopped habanero, and salt.
  • Put oil in a nonstick or cast-iron skillet over medium-high heat. A minute later, add fish, skin-side down; season top with salt. Cook until skin begins to crisp, 3 or 4 minutes, then transfer to oven. Cook another 3 or 4 minutes, or until a thin-bladed knife meets little resistance when inserted into thickest part of fish. Serve fish with Mayan citrus salsa (xec), immediately.

MAYAN COUSCOUS



Mayan Couscous image

Many visitors to Merida and Yucatan are surprised to discover excellent Middle Eastern restaurants and such things as kibis offered by local vendors. The cooks of the area happily adopted some of the recipes and ingredients of the Lebanese immigrants who arrived more than a century ago. Here's a Yucatecan version of couscous salad.

Provided by YucatanToday

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 12

1 cup couscous
½ teaspoon ground cumin
1 teaspoon salt, or to taste
1 ¼ cups boiling water
1 clove unpeeled garlic
1 (15 ounce) can black beans, rinsed and drained
1 cup canned whole kernel corn, drained
½ cup finely chopped red onion
¼ cup chopped fresh cilantro
1 jalapeno pepper, minced
3 tablespoons olive oil
3 tablespoons fresh lime juice, or to taste

Steps:

  • Combine the couscous, cumin, and salt in a large bowl. Stir in the boiling water and seal with plastic wrap. Set aside for 10 minutes.
  • While waiting for the couscous, cook the unpeeled garlic clove in a small skillet over medium-high heat until toasted and the skin has turned golden-brown. Peel the garlic and mince. Stir the garlic into the couscous along with the black beans, corn, onion, cilantro, jalapeno pepper, olive oil, and lime juice. Serve warm or allow to cool.

Nutrition Facts : Calories 300.4 calories, Carbohydrate 44.8 g, Fat 10.9 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 1.5 g, Sodium 713.3 mg, Sugar 2.5 g

SUPPER SALAD



Supper Salad image

I've always wanted to try a real Irish potato salad recipe. This recipe is a keeper. Wonderful! Recipe courtesy of Pot Luck Potato Recipes from Ireland.

Provided by AmyZoe

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces potatoes, diced and cooked
8 medium tomatoes
1 hard-boiled egg, peeled and chopped
1/2 teaspoon celery salt
1 teaspoon sugar
1/2 teaspoon mustard
2 ounces mayonnaise

Steps:

  • Wash and dry each tomato.
  • Remove a small slice from the top of each tomato and carefully scoop out the inside.
  • Set the empty tomatoes aside.
  • Chop the pulp and place in a medium-sized bowl.
  • Mix in all the other ingredients and fill the empty tomatoes with this mixture.
  • Sprinkle with paprika.
  • Serve on lettuce.

Nutrition Facts : Calories 111.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 46.6, Sodium 38.3, Carbohydrate 20.7, Fiber 4.2, Sugar 8.1, Protein 4.9

MAYA'S PERFECT PESTO PASTA SALAD



Maya's Perfect Pesto Pasta Salad image

My 10-year-old daughter Maya and I created this easy but delicious pasta salad, featuring her favorite pesto flavors. This salad is great as the center of a light dinner, or as a side dish.

Provided by mpkneip

Categories     Salad     100+ Pasta Salad Recipes

Time 1h5m

Yield 6

Number Of Ingredients 10

1 (16 ounce) package corkscrew-shaped pasta (fusilli)
¾ cup chopped fresh basil
¾ cup shredded Parmesan cheese
⅓ cup pine nuts
⅓ cup extra-virgin olive oil
1 clove garlic, diced
½ cup finely diced red onion
½ cup finely diced radicchio
1 tablespoon mayonnaise, or to taste
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Combine basil, Parmesan cheese, pine nuts, oil, and garlic in a food processor; blend to make pesto.
  • Toss pasta with pesto and mix in red onion, radicchio, and mayonnaise. Season with salt and pepper. Refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 488.6 calories, Carbohydrate 57.6 g, Cholesterol 8.1 mg, Fat 22.6 g, Fiber 3.2 g, Protein 16 g, SaturatedFat 4.7 g, Sodium 214.2 mg, Sugar 3.4 g

SPICY MONGOLIAN BEEF SALAD



Spicy Mongolian Beef Salad image

This light and loaded beef salad even satisfies my meat-loving husband. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 20

1/4 cup olive oil
2 tablespoons rice vinegar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil
2 teaspoons minced fresh gingerroot
1 small garlic clove, minced
1 teaspoon sugar
BEEF:
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
2 teaspoons sugar
1 to 2 teaspoons crushed red pepper flakes
1 teaspoon sesame oil
1 beef top sirloin steak (1 pound), cut into 1/4-inch strips
1 tablespoon olive oil
SALAD:
8 cups torn mixed salad greens
1 cup shredded carrots
1/2 cup thinly sliced cucumber
4 radishes, thinly sliced

Steps:

  • For dressing, whisk together first 7 ingredients., Mix first 5 beef ingredients; toss with beef strips. In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat; stir-fry beef mixture until browned, 2-3 minutes. Remove from pan., Combine salad ingredients; divide among 4 plates. Top with beef. Drizzle with dressing.

Nutrition Facts : Calories 396 calories, Fat 26g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 550mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein.

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