MAYAN SUPPER SALAD
This makes a great backyard salad. Great flavor. It is the type of salad that lets you add ingredients as your imagination soars!
Provided by Happy Harry 2
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In medium saucepan, combine quinoa and 2 cups water. Bring to boil, reduce heat to low and simmer 15 minutes or until all liquid is absorbed. Fluff with fork and place aside to cool.
- ASSEMBLY:.
- Combine cooled quinoa, corn, 1 tbls juice, pineapple, scallions and oil. Season with salt and pepper to taste.
- In separate bowl, combine garlic, beans, tomato, 1 tbls juice, cilantro and 1/4 cup sunflower seeds.
- TO SERVE:.
- Spread bean mixture onto a serving platter and mound the quinoa on top.
- Garnish with additional sunflower seeds.
- Arrange wedges of lemon or lime around edges.
Nutrition Facts : Calories 412.3, Fat 11.4, SaturatedFat 1.4, Sodium 10, Carbohydrate 64.1, Fiber 13.4, Sugar 3.9, Protein 17.5
MAYAN CITRUS SALSA (XEC) WITH RED SNAPPER
Provided by Food Network
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 450 degrees F.
- Cut orange in half horizontally and section it as you would a grapefruit; do this over a bowl to capture all its juice. Remove seeds and combine flesh and juice in bowl. Repeat with grapefruit and lemon. Stir in cilantro, chopped habanero, and salt.
- Put oil in a nonstick or cast-iron skillet over medium-high heat. A minute later, add fish, skin-side down; season top with salt. Cook until skin begins to crisp, 3 or 4 minutes, then transfer to oven. Cook another 3 or 4 minutes, or until a thin-bladed knife meets little resistance when inserted into thickest part of fish. Serve fish with Mayan citrus salsa (xec), immediately.
MAYAN COUSCOUS
Many visitors to Merida and Yucatan are surprised to discover excellent Middle Eastern restaurants and such things as kibis offered by local vendors. The cooks of the area happily adopted some of the recipes and ingredients of the Lebanese immigrants who arrived more than a century ago. Here's a Yucatecan version of couscous salad.
Provided by YucatanToday
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Combine the couscous, cumin, and salt in a large bowl. Stir in the boiling water and seal with plastic wrap. Set aside for 10 minutes.
- While waiting for the couscous, cook the unpeeled garlic clove in a small skillet over medium-high heat until toasted and the skin has turned golden-brown. Peel the garlic and mince. Stir the garlic into the couscous along with the black beans, corn, onion, cilantro, jalapeno pepper, olive oil, and lime juice. Serve warm or allow to cool.
Nutrition Facts : Calories 300.4 calories, Carbohydrate 44.8 g, Fat 10.9 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 1.5 g, Sodium 713.3 mg, Sugar 2.5 g
SUPPER SALAD
I've always wanted to try a real Irish potato salad recipe. This recipe is a keeper. Wonderful! Recipe courtesy of Pot Luck Potato Recipes from Ireland.
Provided by AmyZoe
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash and dry each tomato.
- Remove a small slice from the top of each tomato and carefully scoop out the inside.
- Set the empty tomatoes aside.
- Chop the pulp and place in a medium-sized bowl.
- Mix in all the other ingredients and fill the empty tomatoes with this mixture.
- Sprinkle with paprika.
- Serve on lettuce.
Nutrition Facts : Calories 111.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 46.6, Sodium 38.3, Carbohydrate 20.7, Fiber 4.2, Sugar 8.1, Protein 4.9
MAYA'S PERFECT PESTO PASTA SALAD
My 10-year-old daughter Maya and I created this easy but delicious pasta salad, featuring her favorite pesto flavors. This salad is great as the center of a light dinner, or as a side dish.
Provided by mpkneip
Categories Salad 100+ Pasta Salad Recipes
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
- Combine basil, Parmesan cheese, pine nuts, oil, and garlic in a food processor; blend to make pesto.
- Toss pasta with pesto and mix in red onion, radicchio, and mayonnaise. Season with salt and pepper. Refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 488.6 calories, Carbohydrate 57.6 g, Cholesterol 8.1 mg, Fat 22.6 g, Fiber 3.2 g, Protein 16 g, SaturatedFat 4.7 g, Sodium 214.2 mg, Sugar 3.4 g
SPICY MONGOLIAN BEEF SALAD
Steps:
- For dressing, whisk together first 7 ingredients., Mix first 5 beef ingredients; toss with beef strips. In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat; stir-fry beef mixture until browned, 2-3 minutes. Remove from pan., Combine salad ingredients; divide among 4 plates. Top with beef. Drizzle with dressing.
Nutrition Facts : Calories 396 calories, Fat 26g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 550mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein.
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