Meal In A Bowl Guacamole Salad Recipes

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GUACAMOLE SALAD



Guacamole Salad image

Fresh avocado, tomato, cucumber, and corn are tossed together to make a delicious, crisp salad for a hot summer day!

Provided by yogurtraisin

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 10

4 avocados - peeled, pitted, and sliced
2 tomatoes, seeded and chopped
½ small red onion, chopped
½ cucumber, sliced
1 small fresh jalapeno pepper, seeded and diced
1 (15.25 ounce) can whole kernel corn, drained
½ teaspoon garlic salt
salt and black pepper to taste
juice of 1 fresh lime
¼ cup extra virgin olive oil

Steps:

  • Lightly toss avocados, tomatoes, red onion, cucumber, jalapeno, and corn in a salad bowl until well mixed, and sprinkle with garlic salt, salt, and black pepper.
  • Mix lime juice with olive oil in a small bowl, and pour over the salad. Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 21.2 g, Fat 22.3 g, Fiber 8.3 g, Protein 3.9 g, SaturatedFat 3.2 g, Sodium 572.1 mg, Sugar 3.6 g

GUACAMOLE SALAD



Guacamole Salad image

Provided by Molly Yeh

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 11

3 avocados, diced
2 cloves garlic, chopped
1 English cucumber, seeded and finely diced
1/2 bunch fresh cilantro, chopped
1/2 medium red onion, finely diced
2 tablespoons extra-virgin olive oil
1/2 teaspoon sweet paprika
1/2 teaspoon dried oregano
1 lime, juiced
Hot sauce, as desired
Kosher salt and freshly ground black pepper

Steps:

  • In a medium bowl, combine the avocado, garlic, cucumber, cilantro and red onion. In a separate small bowl, stir together the olive oil, paprika, oregano, lime juice and some hot sauce, salt and pepper. Drizzle the dressing on top of the vegetables and fold to combine. Taste and adjust the seasoning.

GUACAMOLE SALAD



Guacamole Salad image

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 13

1 pint grape tomatoes, halved
1 yellow bell pepper, seeded and 1/2-inch diced
1 (15-ounce) can black beans, rinsed and drained
1/2 cup small diced red onion
2 tablespoons minced jalapeno peppers, seeded (2 peppers)
1/2 teaspoon freshly grated lime zest
1/4 cup freshly squeezed lime juice (2 limes)
1/4 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon minced garlic
1/4 teaspoon ground cayenne pepper
2 ripe Hass avocados, seeded, peeled, and 1/2-inch diced

Steps:

  • Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
  • Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.

GUACAMOLE SALAD



Guacamole Salad image

Make and share this Guacamole Salad recipe from Food.com.

Provided by ALC553

Categories     Mexican

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

10 -12 sprigs fresh cilantro (rinsed)
1 fresh jalapeno pepper (rinsed)
1 small tomatoes (rinsed)
1/2 cup diced onion
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
3 medium avocados (rinsed)
1 lime, juice of (rinsed)
1 (8 ounce) bag shredded lettuce

Steps:

  • Chop cilantro coarsely, place in medium bowl.
  • Cut jalapeño pepper in half (remove and discard seeds); chop finely and add to bowl.
  • Chop onion; add to bowl.
  • Chop tomato; add to bowl. ( I don't like tomatoes so I leave this out, and it is still fabulous without it!).
  • Stir in onions, salt, pepper, and cumin.
  • Cut avocados into quarters; then cut into bite-size pieces. (Score the inside of the avocados in a crisscross pattern through the flesh, just down to the skin. Flatten skin slightly and slide knife across the bottom, next to the skin, to remove the cubes.) Stir into mixture until blended.
  • Squeeze juice of one-half lime (about 2 teaspoons) into salad; mix gently until blended.
  • Serve over shredded lettuce.

" MEAL IN A BOWL " GUACAMOLE SALAD



This is a great alternative to the traditional taco salad. It truly is a whole meal salad; just add hot, crusty rolls and maybe some white wine and a light desssert for a great luncheon or supper. It goes together quickly, just be sure to have the ingredients chilled. This recipe was given to me by a Hispanic teacher at our school so I tend to think of it as "authentic".

Provided by Lorraine of AZ

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 head lettuce
2 tomatoes, cut in wedges
1/2 cup pitted ripe olives, sliced and drained
1/4 cup chopped green onion
1 cup corn chips (or more, to taste)
1 (12 ounce) can tuna, drained
1/2 cup shredded cheddar cheese
1/2 cup mashed avocado
1 tablespoon lemon juice
1/2 cup sour cream
1/3 cup salad oil
1 garlic clove, peeled
1/2 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon Tabasco sauce or 1/4 teaspoon chopped green chili pepper, to taste

Steps:

  • To make the Salad: Have all ingredients chilled. Break the lettuce into a serving bowl. Add other ingredients except cheese. Toss lightly with Avocado Dressing. Top with grated cheese.
  • To make the Avocado Dressing: Put all ingredients in the blender and blend well.

Nutrition Facts : Calories 474.1, Fat 37.7, SaturatedFat 11, Cholesterol 59.8, Sodium 451.6, Carbohydrate 9.5, Fiber 3.4, Sugar 3, Protein 26.1

GUACAMOLE SALAD BOWL



Guacamole Salad Bowl image

Reports Ann Eastman of Greenville, California, "The bowl is usually 'licked clean' when I make this hearty salad for our Grange group. I sometimes substitute tuna for the shrimp."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6-8 servings.

Number Of Ingredients 17

5 cups torn leaf lettuce
2 medium tomatoes, cut into wedges
1 cup shredded cheddar cheese
1 cup cooked salad shrimp
1 cup corn chips
1/2 cup sliced ripe olives
1/4 cup sliced green onions
AVOCADO DRESSING:
1/2 cup mashed ripe avocado
1 tablespoon lemon juice
1/2 cup sour cream
1/3 cup canola oil
1 garlic clove, minced
1/2 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce

Steps:

  • In a large salad bowl, combine the first seven ingredients; set aside. In a blender, combine dressing ingredients; cover and process until smooth. Pour over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 252 calories, Fat 20g fat (7g saturated fat), Cholesterol 53mg cholesterol, Sodium 297mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.

GUACAMOLE SALAD BOWL



Guacamole Salad Bowl image

Reports Ann Eastman of Greenville, California, 'The bowl is usually 'licked clean' when I make this hearty salad for our Grange group. I sometimes substitute tuna for the shrimp.'

Provided by Allrecipes Member

Time 20m

Yield 6

Number Of Ingredients 16

5 cups torn leaf lettuce
2 medium tomatoes, cut into wedges
1 cup shredded Cheddar cheese
1 cup cooked salad shrimp
1 cup corn chips
½ cup sliced ripe olives
¼ cup sliced green onions
½ cup mashed ripe avocado
1 tablespoon lemon juice
½ cup sour cream
⅓ cup vegetable oil
1 garlic clove, minced
½ teaspoon sugar
½ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon hot pepper sauce

Steps:

  • In a large salad bowl, combine the first seven ingredients; set aside. In a mixing bowl or blender, combine dressing ingredients; beat or process until smooth. Pour over salad and toss. Serve immediately.

Nutrition Facts : Calories 348.4 calories, Carbohydrate 12.2 g, Cholesterol 69.8 mg, Fat 29.1 g, Fiber 3.4 g, Protein 11.8 g, SaturatedFat 9 g, Sodium 430.2 mg, Sugar 2.3 g

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