Mealie Pie Recipes
MEALIE PIE
Make and share this Mealie Pie recipe from Food.com.
Provided by SusieQusie
Categories Breakfast
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Mix the corn and the tomatoes.
- In a separate bowl, mix the eggs, vanilla, sugar and milk. Add corn tomato mixture, the dry ingredients & the cheese, reserving some cheese for the top.
- Pour into a buttered 2 quart dish & bake in a preheated 350ºF oven for 75 minutes or until set.
- Serve warm or cold.
Nutrition Facts : Calories 610.1, Fat 27.9, SaturatedFat 14.9, Cholesterol 328, Sodium 1415.7, Carbohydrate 66.7, Fiber 5.2, Sugar 20.4, Protein 29.7
PUTUPAP (SOUTH AFRICAN MEALIE PAP)
Make and share this Putupap (South African Mealie Pap) recipe from Food.com.
Provided by Zookeenee
Categories Corn
Time 1h20m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Boil the water, salt and butter in a heavy-based saucepan.
- Slowly add the cornmeal, so that it forms a mound surrounded by boiling water. Do not stir. Turn off the heat, cover and leave for 15 minutes.
- Remove the lid and stir with a cutting motion to mix.
- Using a fork, transfer the porridge to an ovenproof dish, so that it is loose and crumbly.
- Cover with a lid and bake at 250 F for an hour.
- Mix occasionally with a fork. If the pap (porridge is very moist, remove the lid so that it can dry out slightly.
Nutrition Facts : Calories 301.5, Fat 5.6, SaturatedFat 2.2, Cholesterol 7.6, Sodium 346.3, Carbohydrate 58.6, Fiber 5.6, Sugar 0.5, Protein 6.2
MEALIE MEAL
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 15m
Yield 6 servings
Number Of Ingredients 3
Steps:
- Bring the water and salt to a boil in a heavy covered 3-quart saucepan.
- Dump the cornmeal into the water, and stir with a wooden spoon to moisten completely. Reduce heat to low, and stir again.
- Cover, and continue cooking about 10 minutes. The mixture should be fairly stiff. Remove from the heat, stir again and set aside, covered, 30 to 40 minutes, until the mixture is just warm.
- Spoon out in a mound on a serving dish and serve in place of bread with soups and stews. Mealie meal is eaten by pulling hunks of it off the mound and squeezing it lightly between the fingertips to compress it.
Nutrition Facts : @context http, Calories 290, UnsaturatedFat 1 gram, Carbohydrate 62 grams, Fat 1 gram, Fiber 3 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 550 milligrams, Sugar 1 gram
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