Mealreplacementfruitsmoothies Recipes

MEAL REPLACEMENT FRUIT SMOOTHIES

Meal Replacement Fruit Smoothies image

I created my own version of a "meal shake" for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well.

Provided by emtpixie

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup milk or 1 cup fruit juice, of your choice
1 3/4 cups sugar-free fat-free frozen yogurt, flavor of your choice
1 cup frozen fruit, such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (Drained canned fruit works very well)
1/4 cup Splenda sugar substitute (optional)
1 packet carnation instant breakfast drink mix (from a 6.3 oz. box. Your choice of flavors)

Steps:

Pour milk or fruit juice into smoothie maker or blender (ALWAYS add all liquid ingredients to smoothie maker or blender FIRST).
Add instant breakfast powder and Splenda, if using, to smoothie maker or blender.
Add frozen yogurt to milk mixture.
Add fruit to smoothie mixture.
Place top on blender or top and stir stick on smoothie maker and blend well.
Note: Larger chunks of fruit will not be as easy to measure, either measure them out before freezing and store in single-serving containers or use twice the amount of frozen fruit in blender or smoothie maker.
If mixture is too thick when blended add a little more milk or fruit juice until desired consistency.
Pour and enjoy!

FROZEN FRUIT SMOOTHIES

Frozen Fruit Smoothies image

No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.

Provided by Food Network Kitchen

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste

Steps:

Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

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