Meatless Monday Lauki Opo Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEATLESS MONDAY~ LAUKI (OPO SQUASH)



Meatless Monday~ Lauki (Opo Squash) image

This version of Lauki is rustic and robust. Paired with tomatoes and onions, it is sure to have your family coming back for more!

Provided by Zeeshan

Categories     entree/side

Time 45m

Yield 4

Number Of Ingredients 10

1 medium sized Lauki (peeled and diced)
1 large onion (diced)
1 small tomato (diced)
½ green chilli ( chopped)
1 tsp garlic (minced)
½ tsp salt
1 tsp red chili powder
¼ tsp turmeric
3 tbsp oil (Olive or Canola)
4-5 sprigs cilantro (chopped) for garnish

Steps:

  • In a pan, fry the onions till golden brown
  • Add garlic, salt, red chilli powder and turmeric
  • Stir fry
  • Add half of the chopped green chilli
  • Add the tomatoes and lauki and stir fry
  • Cover the pan and let cook
  • After about 10 minutes check to see whether the vegetables have cooked through
  • Stir fry un covered till oil separates from the vegetables
  • Garnish with cilantro and the rest of the green chilli
  • Enjoy by itself with roti or as a side with rice

More about "meatless monday lauki opo squash recipes"

12 BOTTLE GOURD RECIPES | LAUKI RECIPES - DASSANA'S VEG …
12-bottle-gourd-recipes-lauki-recipes-dassanas-veg image

From vegrecipesofindia.com
Estimated Reading Time 5 mins
  • Lauki kofta recipe – a light tomato based curry dunked with koftas made from bottle gourd. the curry is mild spiced and has a good flavor and slight tang due to tomatoes.
  • Lauki sabzi recipe – this is an easy and slightly spiced version of lauki sabzi. this is a very homely recipe and is the like the food which we cook everyday.
  • Lauki thepla – nutritious thepla made with bottle gourd. Making the theplas is easy and makes for a healthy breakfast or brunch. They remain soft and so go well in tiffin boxes or as picnic food.
  • Lauki paratha recipe – nutritious whole wheat flat breads made with bottle gourd. These lauki parathas can also be packed as tiffin box snack or lunch.
  • Lauki halwa recipe – sweet Indian dessert made from bottle gourd. This method of making halwa with the milk takes a little longer, but is handy when you do not have ready khoya at home.
  • Lauki chana dal sabzi – this is a healthy curry recipe made with bottle gourd and bengal gram. I make this regular Punjabi sabzi often at home. This lauki chana dal curry is an easy and quick recipe and goes very well with roti or phulkas.
  • Lauki kheer recipe – the recipe is very simple and even a beginner in cooking can make this kheer. Just make sure to use fresh milk. You can use pre boiled milk or pasteurized milk.
  • Dudhi bhaji recipe – easy Goan recipe of lauki sabzi made with minimal ingredients. This is a simple, home style bhaji or sabzi recipe.
  • Lauki raita recipe – easy Punjabi raita recipe made with lauki. Lauki is a cooling veggie and good during summers.
  • Lauki curry recipe – this lauki curry is made with coconut milk and yogurt. So triple cooling for the body. The curry is soothing and very light on the tummy.


20 MEATLESS MONDAY IDEAS THAT EVERYONE WILL LOVE
20-meatless-monday-ideas-that-everyone-will-love image
2020-11-05 20 Meatless Monday Ideas That Everyone Will Love. By Corey Williams November 05, 2020. Credit: *Sherri*. You won't miss the meat in …
From allrecipes.com
Estimated Reading Time 3 mins


MASALA LAUKI KI SUBJI OPO SQUASH CURRY RECIPE BY MANJULA
masala-lauki-ki-subji-opo-squash-curry-recipe-by-manjula image
2018-08-19 View full recipe at http://www.manjulaskitchen.com/masala-lauki-ki-sabji/Learn how to make Masala Lauki ki Subji Opo Squash Curry Recipe by ManjulaIngredient...
From youtube.com
Author Manjula's Kitchen
Views 29K


BOTTLE GOURD CURRY (LAUKI CURRY) » DASSANA'S VEG RECIPES
bottle-gourd-curry-lauki-curry-dassanas-veg image
2022-05-09 Mix very well. You can even mix the curd first in the water and then add bottle gourd, salt, curry leaves and green chilies. 3. Stir and cook for 12 to 15 minutes on low to medium-low heat or till the bottle gourd is fully cooked. 4. …
From vegrecipesofindia.com


LAUKI PANEER KOFTA RECIPE - HOW TO MAKE LAUKI KOFTA
lauki-paneer-kofta-recipe-how-to-make-lauki-kofta image
2019-04-26 In a large bowl, add all the kofta ingredients and mix evenly. Scoop 1.5 tbsp of this mix in your palm and form a round shaped ball. Keep the ball in a plate and similarly make 10-12 koftas. Heat 1 cup oil in a deep pan/pot. Gently …
From easycookingwithmolly.com


30 BEST MEATLESS MONDAY RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published 2021-10-11
Category Recipe Roundup
  • Eggplant Parmesan. Let’s kick things off with the lasagna’s vegetarian cousin, eggplant parmesan. In this dish are layers of crispy, battered eggplant, sweet and savory marinara sauce, mozzarella, and parmesan cheese.
  • Butternut Squash Soup. This butternuts squash soup is a sweet and creamy bowl of comfort. One spoonful will cure all the blues. The sweet and nutty flavors of butternut squash, carrots, onions, and potatoes shine through in this soup.
  • The Best Vegetarian Chili. Chili purists may frown upon the lack of meat in this vegetarian chili, but I’ll bet once they try it, they’ll change their minds.
  • Cracker Barrel Mac and Cheese. I can’t think of a more scrumptious comfort food than mac and cheese. When I’m feeling a little low, nothing beats the joy and hope a bowl of mac and.
  • Vegetarian Black Bean Enchiladas. These enchiladas are the ultimate vegetarian treat! If you’re considering going vegetarian, this dish might just seal the deal.
  • Smoky Potato Chickpea Stew. Looking for warmth in fall or winter? This chickpea stew fits the bill. Chickpeas, potatoes, kale, and tomatoes make this stew vibrant and full of flavor.
  • Baked Ziti Vegetarian. Baked ziti is lasagna for the lazy. It has all the flavors you love in a lasagna, but minus the work. Ziti noodles are layered with vegetables, marinara, and ricotta, and baked into bubbly perfection.
  • Crescent Roll Veggie Pizza. Pizza’s always a good idea, even if it’s vegetarian. This recipe makes such an addictive treat – so good, one slice isn’t enough.
  • 15 Bean Soup. Fifteen beans in one soup? I’ll have one giant bowl, please! This soup is as hearty as can be. All those different beans work so well together in creating this masterpiece.
  • Veggie Burgers. While I do agree that nothing beats the goodness of a perfectly charred, tender, and juicy beef burger patty, I also won’t say no to these veggie burgers.


MEATLESS MONDAY: SQUASH RECIPES - WOMEN'S HEALTH
2011-11-07 Butternut Squash Macaroni and Cheese Shave 100 calories off the classic comfort food by substituting squash, fat-free milk, and reduced-fat cheese for powdered cheese, …
From womenshealthmag.com
Estimated Reading Time 1 min


MASALA LAUKI KI SUBJI OPO SQUASH CURRY RECIPE BY MANJULA
2018-08-19 1 medium size lauki peeled and cut into bite-sized pieces (will make about 4 cups) 2 medium size tomatoes (finely chopped – will make about 1 cup) 2 Tbsp oil (canola or vegetable)
From desicookingrecipes.com


LAUKI PANEER KOFTA RECIPE (OPO SQUASH-CHEESE VEGETARIAN …
Apr 29, 2019 - Lauki Paneer Kofta Recipe (Opo Squash-Cheese Vegetarian Meatballs) in a thick Tomato Sauce. Apr 29, 2019 - Lauki Paneer Kofta Recipe (Opo Squash-Cheese …
From pinterest.com


4 DELICIOUS MEATLESS MONDAY RECIPES FOR BUTTERNUT SQUASH
2015-11-09 Butternut squash is positively delicious when stuffed, and it's an easy idea for Meatless Monday. Split in half, a butternut squash makes two hearty portions for easy …
From organicauthority.com


LAUKI PARATHA – SPICY OPO SQUASH / ZUCCHINI WHEAT FLATBREAD
Lauki Paratha – Spicy Opo Squash / Zucchini Wheat Flatbread Ingredients 2 cups ( 473.18 g ) lauki rapé Opo Squash/ Gourde ou Courgette ou Autre Courge au Choix
From veganvegetarian.recipes


SQUASHLOVE: PIGEON PEA SOUP WITH OPO SQUASH/BOTTLE GOURD …
Pigeon Pea Soup with Opo Squash / Bottle Gourd (Lauki Waali Toor Dal) vegan recipe. Ingredients; 3/4 cup (177.44 g ) Split Toor daal (tossed and undressed cat (the tadpole can be …
From veganvegetarian.recipes


OPO SQUASH RECIPES - COOKCREWS.COM
2022-07-16 2 tbsp extra virgin olive oil ¼ tsp red chili powder 3 shallots, sliced 8 prawns, peeled & deveined 1 Thai bird’s eye chili, sliced 1 tsp ground white pepper Fish sauce to taste 6 cups …
From cookcrews.com


RECIPES FOR OPO SQUASH : VIEW BEST COOKING VIDEOS
2022-06-09 Bottlegourd doodhi lauki chana dal subji, ghiya, laucki, opo squash mar 13, 22 08:14 am bottlegourd doodhi lauki chana dal subji, ghiya subzi, laucki, opo squash, bengal …
From besteasychicken.eu.org


MEATLESS MONDAY~ LAUKI - EAT.DRINK.PURE
Recipes; Eat.Drink.Pure. Healthy eating and lifestyle. Wellness Presentations · October 16, 2016. Meatless Monday~ Lauki. About Zeeshan. Leave a Reply Cancel reply. Your email address …
From eatdrinkpure.com


MEATLESS MONDAY~ LAUKI (OPO SQUASH) - EAT.DRINK.PURE
Jun 1, 2020 - You guys! I found the squash of my childhood! Remember in my last post I told you about how my only exposure to squash was the Opo or Lauki? Well, I found it in my …
From pinterest.com


LAUKI CHANA DAL (BOTTLE GOURD, GHIYA, DOODHI,... | DESI COOKING …
2010-02-08 Lauki Chana Dal (Bottle Gourd, Ghiya, Doodhi, Opo Squash) Recipe by Manjula. Manjula's Kitchen on February 8, 2010
From desicookingrecipes.com


MEATLESS MONDAY~ LAUKI (OPO SQUASH) - EAT.DRINK.PURE
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


Related Search