TUNA MEDALLIONS WITH BACON VINAIGRETTE, PINEAPPLE SAUCE, AND FRESH WASABI
Steps:
- Sear the tuna for 20 seconds on each side in a hot pan with the oil. The tuna should be seared on the outside and very rare in the middle. Hold at room temperature
- For the vegetables: Melt the butter in a small sauce pot and add the 3 vegetables. Cook for 20 seconds and season with salt and pepper. Hold warm.
- For the wasabi: Peel off outer bark with vegetable peeler. Grate in circular motion with small hand grater.
- For the vinaigrette: Blend mustard and rice wine vinegar with hand blender. Add warm bacon fat. Add soy sauce. Reserve warm
- For the sauce: Peel and cut pineapple into small chunks and pass through juicer. Reduce over low heat to syrupy consistency. Reserve at room temperature.
- Assembly: Slice the tuna rectangles into 14 equal slices. Arrange 7 on each plate. Place a small mound of vegetables at the top of the plate. Dot each tuna slice with a small ball of grated wasabi. Spoon the bacon vinaigrette along the border of the tuna. Place a spoonful of pineapple sauce at the bottom of the plate.
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
SEARED AHI TUNA
Make and share this Seared Ahi Tuna recipe from Food.com.
Provided by kyle martin
Categories Tuna
Time 17m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Brush tuna with olive oil and season each side with salt and pepper.
- Grill for 2 minutes on each side, remove from heat and slice in 16 1 oz medallions.
- In a mixing bowl, combine rice vinegar, salt, sugar, and both oils (sesame and soy).
- Pour dressing over Wakame, add chile peppers and toss.
- Sprinkle with sesame seeds.
- Boil balsamic vinegar and molasses in small,heavy pan overmedium heat.
- Reduce by half and cool.
- Combine olive oil, cilantro, salt and pepper to taste; blend in food processor until smooth.
- Strain through fine sieve.
- Keep refrigerated up to two days, but use at room temperature.
- Place a mound of Wakame salad on plate.
- Arrange tuna medallions around edges of Wakame.
- Drizzle olive oil and cilantro mixture on plate, then drizzle molasses mixture on plate.
Nutrition Facts : Calories 1735.1, Fat 163.6, SaturatedFat 23.7, Cholesterol 43.1, Sodium 87.8, Carbohydrate 36.7, Fiber 1.7, Sugar 29, Protein 29.3
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