Mediterranean Chicken Kebabs Recipes

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MEDITERRANEAN CHICKEN KEBABS



Mediterranean Chicken Kebabs image

Juicy and flavorful Grilled Mediterranean Chicken Kebabs marinated in olive oil, lemon juice, garlic, and spices make for a light, delicious and easy dinner.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Main Course

Time 55m

Number Of Ingredients 12

3 chicken fillets (cut in 1-inch cubes)
2 red bell peppers
2 green bell peppers
1 red onion
2/3 cup extra virgin olive oil (divided)
juice of 1 lemon (divided)
6 clove of garlic, chopped (divided)
2 teaspoon paprika (divided)
2 teaspoon thyme (divided)
4 teaspoon oregano (divided)
4 teaspoon salt (divided)
2 teaspoon freshly ground black pepper (divided)

Steps:

  • Mix 1/2 of all ingredients for the marinade in small bowl. Place chicken in a ziplock bag and pour marinade over it. Marinade in the fridge for at least 30 minutes.
  • Mix the other HALF of the ingredients in the same bowl pour into a ziplock bag with the vegetables. Marinade for at least 30 minutes.
  • If you are using wood skewers, while the chicken and veggies are marinating, soak the skewers in water for about 15 minutes. You need to soak wooden skewers in water for about 20- 30 minutes to keep them from igniting right there on the grill. I have also noticed that it's much easier to slide out the meat and veggies on your plate if the skewers have been soaked before grilling.
  • Thread the chicken and peppers and onions on the skewers. I usually place about 5-6 chicken pieces and a combo of peppers and onion in between.
  • Heat an outdoor grill or indoor grill pan over medium-high heat. Spray the grates lightly with oil and grill for about 5 minutes on each side, or until the center is no longer pink.
  • You can also bake this Mediterranean chicken skewers in the oven if you want to. Preheat the oven to 425 F. Place chicken skewers on roasting racks over two foil-lined baking sheets and bake for about 10-15 minutes, turn over once and bake for another 10 - 15 minutes on the other side, or until they are baked through.

Nutrition Facts : ServingSize 126 g, Calories 228 kcal, Carbohydrate 5.6 g, Protein 14 g, Fat 17.1 g, SaturatedFat 2.9 g, Cholesterol 40 mg, Sodium 973 mg, Fiber 1.9 g, Sugar 2.6 g, UnsaturatedFat 14.2 g

SHISH TAWOOK (MEDITERRANEAN CHICKEN KABOBS)



Shish Tawook (Mediterranean Chicken Kabobs) image

Grilled, marinated, Mediterranean-style chicken. This recipe was inspired by the Lebanese restaurant for which I used to work. Its flavor is so unique and outside the box and will have everyone trying to guess the ingredients because its flavor is so mouth watering! Goes great with a plain or bland rice pilaf. Also fatoosh or tabbouleh salad goes well with it as a side. You'll need metal skewers or a grilling basket (I prefer the basket).

Provided by soulman

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h40m

Yield 6

Number Of Ingredients 12

6 skinless, boneless chicken breast halves
salt to taste
8 large cloves garlic, chopped, or more to taste
½ cup olive oil
2 tablespoons apple cider vinegar, or more to taste
2 tablespoons red wine vinegar, or more to taste
2 tablespoons white balsamic vinegar, or more to taste
2 tablespoons lemon juice, or more to taste
1 tablespoon red pepper flakes
1 tablespoon ground allspice
1 tablespoon ground sumac
⅛ teaspoon pomegranate syrup

Steps:

  • Season chicken breasts with salt. Cut each breast into 3 to 4 pieces. Place in a large bowl; stir in garlic. Add olive oil, apple cider vinegar, red wine vinegar, white balsamic vinegar, lemon juice, red pepper flakes, allspice, sumac, and pomegranate syrup. Mix well with your hands.
  • Cover chicken mixture with plastic wrap, pressing against the surface to remove any air. Refrigerate for at least 4 hours and up to overnight.
  • Preheat an outdoor grill and 2 grill baskets with the cover closed for 10 minutes. Divide chicken evenly between the grill baskets. Grill until golden brown, 10 to 15 minutes per side.

Nutrition Facts : Calories 311.3 calories, Carbohydrate 5.8 g, Cholesterol 64.6 mg, Fat 21.1 g, Fiber 1.1 g, Protein 24.4 g, SaturatedFat 3.3 g, Sodium 86.7 mg, Sugar 1.1 g

MEDITERRANEAN CHICKEN KABOBS



Mediterranean Chicken Kabobs image

Fresh herbs, bold garlic and zingy lemon make for a marinade that lasts, so you end up with a flavorful chicken kabob that satisfies without weighing you down.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 10

3 large cloves garlic, crushed
2 tablespoons finely chopped fresh or 2 teaspoons dried rosemary leaves
1 tablespoon finely chopped fresh or 1 teaspoon dried oregano leaves
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup fresh lemon juice
6 tablespoons olive oil
1 1/2 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 large red bell pepper, cut into 1-inch pieces
1 large red onion, cut into 1-inch wedges

Steps:

  • In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
  • Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
  • Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
  • Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in center and vegetables are tender. Discard any remaining lemon juice mixture.

Nutrition Facts : Calories 267, Carbohydrate 6 g, Fat 3, Fiber 1 g, Protein 24 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 451 mg

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