Mediterranean Cod Packets Recipes

MEDITERRANEAN-STYLE FISH IN PARCHMENT

Mediterranean-Style Fish in Parchment image

Mediterranean style fish in parchment is a healthy dinner recipe that's keto, whole 30, and paleo-friendly. Made with lemon, tomatoes, and olives, this simple recipe is ready in just 20 minutes!

Provided by Marisa Moore

Categories Entree

Time 20m

Number Of Ingredients 8

Ingredients

1 lb cod fillets, or other white fish (4 fillets)
2 cups halved grape tomatoes
¼ cup sliced olives
zest of one lemon
2 tbsp fresh lemon juice
2 cloves garlic, minced
1 tbsp extra virgin olive oil
coarse salt and pepper to taste

Steps:

Preheat oven to 375 degrees. Prep the parchment: Tear off 4 sheets of parchment paper - about 14-inches each. You will think the pieces are larger than you need. Keep at it.
Toss the tomatoes, olives, lemon juice and zest, salt, and pepper in a medium mixing bowl. Set aside.
Place the cod on a plate or cutting board. Pat dry with paper towels (or a clean cloth towel). Rub olive oil into the fish and season both sides with salt and pepper.
Place one fillet (skin side down) and 1/4 of the vegetables on each piece of parchment. Seal the packets by rolling the parchment as shown in the photo. Bake in the preheated oven until done - about 15 min and let sit. Serve with extra lemon juice over rice or potatoes, if desired.

Nutrition Facts : Calories 153 kcal, Carbohydrate 4 g, Protein 21 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 49 mg, Sodium 197 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

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