Mediterranean Dip Duo Recipe Genius Kitchen
MEDITERRANEAN DIP
Whenever I go to a party, everyone requests that I bring this Mediterranean dip. If you enjoy hummus and veggies, you will like this dip! Serve with homemade pita chips or tortilla chips.
Provided by Debbie
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
- Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 6.5 g, Cholesterol 26.1 mg, Fat 11.6 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 5.6 g, Sodium 306.4 mg, Sugar 1.1 g
MEDITERRANEAN DIP DUO
Make and share this Mediterranean Dip Duo recipe from Food.com.
Provided by tomsawyer
Categories Onions
Time 10m
Yield 2 dips, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place cucumber, onion, tomato and olives in bowl.
- Stir in olive oil, garlic press and seasoning mix.
- Gently stir in feta cheese.
- Hummus dip: Whisk sour cream and hummus.
- Serve in separate bowls and serve with pita chips.
Nutrition Facts : Calories 413.6, Fat 34.4, SaturatedFat 14.5, Cholesterol 53.1, Sodium 846.1, Carbohydrate 18, Fiber 5, Sugar 3.2, Protein 11.5
SEVEN-LAYER MEDITERRANEAN DIP
I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.
Nutrition Facts :
MEDITERRANEAN LAYERED DIP
This quick and easy dip begins with purchased hummus. It's then flavored with the Mediterranean flavors of feta cheese, olives and lemon. -Patterson Watkins, Philadelphia, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 20 servings.
Number Of Ingredients 11
Steps:
- Spread hummus onto a 12-in. round serving platter; top with roasted peppers., In a small bowl, combine the spinach, lemon juice, oil, basil and mint. Using a slotted spoon, spoon spinach mixture over peppers. Top with cheese, olives and onion. Serve with vegetables or pita chips.
Nutrition Facts : Calories 83 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 347mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
MEDITERRANEAN SIX LAYER DIP
Here's a six-layer dip with beautiful colors and bold Mediterranean flavors. Only 10 minutes of prep work, and it's ready for the fridge.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield 32 servings, 2 Tbsp. each
Number Of Ingredients 7
Steps:
- Beat cream cheese, 1 cup of the feta cheese and milk in small bowl with electric mixer on medium speed until well blended. Spread into 9-inch pie plate.
- Top with layers of spinach, tomatoes, onions and olives; sprinkle with remaining 1/4 cup feta cheese. Cover.
- Refrigerate several hours or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 45, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 95 mg, Carbohydrate 1 g, Fiber 0 g, Sugar 1 g, Protein 2 g
CREAMY MEDITERRANEAN DIP
Cottage cheese and Italian-style dressing bring the creamy deliciousness to this Healthy Living version of one of our favorite party dip recipes.
Provided by My Food and Family
Categories Home
Time 10m
Yield 20 servings, 2 Tbsp. each
Number Of Ingredients 3
Steps:
- Mix ingredients until blended.
- Serve with cut-up fresh vegetables.
Nutrition Facts : Calories 25, Fat 1 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
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