Mediterranean Fish With Tomato And Olive Tapenade Recipes

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FISH WITH TOMATOES AND GREEN OLIVE TAPENADE



Fish with Tomatoes and Green Olive Tapenade image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/2 cup/100 g pitted green olives
2 tablespoons capers
2 anchovy fillets, rinsed and patted dry
2 cloves garlic, roughly chopped
3 to 4 tablespoons olive oil
Lemon juice
Freshly ground pepper
4 white fish fillets, such as sole or halibut (about 4 ounces/125 g each)
2 small tomatoes, sliced
Olive oil, for drizzling
Salt and freshly ground pepper
Herbes de provence, for sprinkling

Steps:

  • For the tapenade: Pulse the olives, capers, anchovies and garlic in a small food processor until pureed. Gradually add the olive oil. Season with lemon juice and pepper.
  • For the fish: Preheat the oven to 400 degrees F\200 degrees C. Pat the fish dry with paper towels. Place on a baking sheet and smear each with a spoonful of the tapenade. Put a few slices of tomato on top, drizzle with some olive oil and sprinkle with salt, pepper and herbes de provence. Bake until the fish is cooked, 6 to 8 minutes.

GRILLED TILAPIA WITH TOMATO-OLIVE TAPENADE



Grilled Tilapia with Tomato-Olive Tapenade image

A quick and easy way to prepare tilapia.

Provided by Kat

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

4 (6 ounce) tilapia fillets
1 tablespoon olive oil
½ cup chopped tomatoes
5 pitted Kalamata olives, chopped
1 tablespoon chopped onion
1 tablespoon capers
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place tilapia fillets on a baking sheet and brush with olive oil.
  • Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
  • Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.

Nutrition Facts : Calories 216.2 calories, Carbohydrate 1.7 g, Cholesterol 61.6 mg, Fat 6.9 g, Fiber 0.4 g, Protein 34.8 g, SaturatedFat 1.1 g, Sodium 254.9 mg, Sugar 0.7 g

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