Mediterranean Fish Recipes
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
EASY MEDITERRANEAN SEAFOOD STEW
This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.
Provided by Tez @ Chile and Salt
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
- Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
- Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
- Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
- Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.
Nutrition Facts : Calories 278.3 calories, Carbohydrate 16.4 g, Cholesterol 180.5 mg, Fat 8.3 g, Fiber 2.3 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 443.4 mg, Sugar 3.4 g
MEDITERRANEAN FISH & COUSCOUS
Oven cook or barbecue fish in foil to keep it beautifully moist
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Take one small sheet of foil, about A4 size, and put one fish fillet on top. Season the fish, then drizzle with half of the lemon juice and zest, half the sliced chillies and half of the basil.
- Halve 4 of the tomatoes and put these around the fish. Place another sheet of foil on top and fold the edges together to seal. Repeat with the other piece of fish and transfer to a baking sheet. Cook for 15-18 mins until the bag has puffed up (or cook on the barbecue).
- While the fish is cooking pour 100ml of boiling water over the couscous, cover, then leave to swell for 5 mins. Chop the rest of the tomatoes and mix with the couscous, balsamic, cucumber, the remaining basil, lemon juice and zest and olives. Season and serve alongside the fish with the lemon wedges on the side for squeezing over.
Nutrition Facts : Calories 263 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 0.52 milligram of sodium
MEDITERRANEAN BAKED FISH
"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients."-Ellen De Munnik, Chesterfield, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 844mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
MEDITERRANEAN BAKED FISH
We eat a lot of fish and chicken when DH is on the road and I am always looking for something different. I love various Med. tastes and put this together one night. It turned out really good. We had it with romaine salad and bread.
Provided by Queen Dragon Mom
Categories European
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Heat the oil in a large skillet, add the onion and anise, saute until softened. Stir in the garlic, tomatoes, olives, herbs, lemon pepper and white wine.
- Bring to a boil, reduce heat and simmer until tomatoes are tender and sauce has thickened, about 30 minutes. Add some of the reserved juice if necessary.
- Oil a 13 x 9 inch casserole. Put about half of the vegetable sauce in the pan and spread it around. Place the fillets in a single layer in the pan and distribute the rest of the sauce over the fish.
- Bake until the fish is opaque and flaky, about 20 minutes.
- Plate the fillets and add the sauce and pan juices to the fish.
Nutrition Facts : Calories 324.9, Fat 8.9, SaturatedFat 1.4, Cholesterol 152.3, Sodium 669.2, Carbohydrate 17.3, Fiber 3.6, Sugar 8.6, Protein 43.9
MEDITERRANEAN FISH
One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!
Provided by carole in orlando
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
- Saute until the zucchini is crisp-tender.
- In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
- Place the fish evenly on top.
- In a small bowl mix the next five ingredients and pour over the fish, covering well.
- Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
- Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.
Nutrition Facts : Calories 346.6, Fat 9.5, SaturatedFat 4, Cholesterol 115.5, Sodium 586.4, Carbohydrate 13.5, Fiber 3.8, Sugar 8.9, Protein 51.8
MEDITERRANEAN STYLE FISH
Steps:
- In a large skillet heat the oil over medium heat. Add the garlic until fragrant about 30 seconds. Add the tomatoes, olives, capers and oregano and cook stirring frequently, until the tomato juices begin to evaporate, about 3 minutes. Season the sauce with salt and pepper to taste. Add the fish and cook, turning once, until a fork inserted into the thickest part of a fillet meets no resistance, about 5 minutes in total.
More about "mediterranean fish recipes"
10 BEST MEDITERRANEAN STYLE FISH RECIPES | YUMMLY
2022-05-03 Mediterranean Pan-Roasted Salmon McCormick. fennel bulb, cherry tomatoes, olive oil, sea salt, sugar, oregano leaves and 5 more. Mediterranean Red Mullet Crumble. On dine chez Nanou. butter, ground …
From yummly.com
From yummly.com
MEDITERRANEAN SEAFOOD AND FISH RECIPES | THE …
Fish and seafood are a big part of the Mediterranean diet and eating the Mediterranean way. The Mediterranean Dish is your expert on the best fish recipes and seafood recipes--easy recipes loaded with bold Mediterranean …
From themediterraneandish.com
From themediterraneandish.com
7 MEDITERRANEAN FISH RECIPES (FEAST OF THE SEVEN FISHES)
From mediterraneanliving.com
- Sizzling Lemon Garlic Shrimp. For all the shrimp lovers! If you try this recipe, we assure that you will make it time and time again. We love to serve this with crusty bread for dipping.
- Salmon Cakes with Potato and Fire-Roasted Corn Salsa. The middle of summer makes me think of my time in Crete when I ate fritters of all sorts including fish fritters that were out of this world!
- Baked Cod with Sun-Dried Tomatoes and Olives. I reverse-engineered this recipe after ordering the dish at Pera Mediterranean Bistro in Williamstown, MA.
- Pasta with Clams (Spaghetti Alle Vongole) Spaghetti alle Vongole (Spaghetti with Clams) is simple and absolutely delicious. This is a very traditional dish of southern Italy.
- Tuna Salad with Egg and Potato (Spain) This country salad, also known as a summer salad, is a simple and perfect preparation for dinner, but it is also a common tapa (small plate) dish that is served with many other tapa dishes along with bread, olives, beer and wine.
- Pan-Fried Scallops with Hand Chopped Pesto. Pan-Fried Scallops with Hand-Chopped Pesto is my favorite Mediterranean Diet recipe creation of the summer.
- Baked Halibut with Lemon and Rosemary. Nothing goes better with baked halibut than lemon and rosemary. By substituting meat with fish, we up our intake of healthy fats, which is a keystone of the Mediterranean Diet.
MEDITERRANEAN BAKED FISH | BEST BAKED FISH RECIPE • TWO PURPLE FIGS
2020-09-15 Instructions. Place the baking dish with the olive oil in the oven to preheat for 6-8 minutes. In the meantime season your fish with salt, pepper and chilli flakes. Once the pan is preheated, immediately add in the garlic slices, half of the thyme sprigs, the tomatoes, fish fillets, and Mezzetta olives.
From twopurplefigs.com
From twopurplefigs.com
10 BEST MEDITERRANEAN TILAPIA FISH RECIPES | YUMMLY
2022-05-05 Mediterranean Tuna bestfoods. capers, green onions, pitted ripe olives, whole wheat bread, Hellmann's or Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil and 2 more. Mediterranean Red Mullet Crumble. On dine chez Nanou. butter, hazelnuts, sundried tomatoes, artichoke hearts, basil and 5 more. Guided.
From yummly.com
From yummly.com
BAKED MEDITERRANEAN FISH - SLENDER KITCHEN
2022-05-12 Cook for 10-15 minutes to deepen the flavors. 4. Stir in the spinach, black olives, and capers. Taste and season as needed. 5. Nestle the fish into the tomato sauce. Do not cover the fish with the sauce. Cover and cook for 8-12 minutes until the …
From slenderkitchen.com
From slenderkitchen.com
BAKED MEDITERRANEAN FISH RECIPE - FOODOLOGY GEEK
2020-08-28 What you'll need for this recipe. Fish: 2 to 3 pounds of halibut. You can substitute another white fish such as sole or mahi-mahi. Alternatively, chicken or shrimp is another delicious option. Mediterranean Seasoning Blend: Whip up a batch and store it in an airtight container. You'll want to use it on everything!
From foodologygeek.com
From foodologygeek.com
MEDITERRANEAN BAKED FISH – LA TOURANGELLE
2021-04-23 3/4 cup roughly chopped fresh dill for garnish. Directions. In a small bowl, whisk together lime juice and Avocado Oil with a dash of seasoned salt. Stir in the shallots, garlic and capers. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Sprinkle fish fillets on both sides with seasoning.
From latourangelle.com
From latourangelle.com
25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE | THE …
2022-03-18 Add a very small pinch of salt and ground black pepper. Add a drizzle of extra virgin olive oil (about 3 tablespoons) and toss to combine. Pour the tomato and olive mixture over the fish. Bake in the heated oven for 15 to 20 minutes (depending on the thickness of your fish).
From themediterraneandish.com
From themediterraneandish.com
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
2021-01-22 Instructions. Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish. In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices.
From themediterraneandish.com
From themediterraneandish.com
4 FRESH MEDITERRANEAN FISH RECIPES - THE HEALTHY FISH
There’s a reason the Mediterranean diet has been trending in recent years. With its emphasis on seafood, heart-healthy ingredients and whole foods full of “good” fats, the Mediterranean diet is widely considered to be one of the healthiest diets to adopt.. Incorporating low-fat, protein-packed Tilapia into Mediterranean-inspired dishes adds an extra nutritional perk: this versatile fish ...
From thehealthyfish.com
From thehealthyfish.com
30 MEDITERRANEAN FISH RECIPES YOU CAN MAKE AT HOME!
2019-03-14 Mediterranean Grouper from Grits and Pinecones. Salmon Leeks and Carrots Baked in Parchment Paper from A Hedgehog in the Kitchen. Aljotta from Slow Burning Passion. Greek Braised Cod from Rachel Hartley Nutrition. Easy Pressure Steamed Mediterranean Style Fish from Hip Pressure Cooking.
From ahedgehoginthekitchen.com
From ahedgehoginthekitchen.com
BEST SEAFOOD RECIPES FOR THE MEDITERRANEAN DIET | ALLRECIPES
Riso Venere ai Gamberetti e Zucchini (Venus Black Rice with Prawns and Zucchini) <p>Black rice combines with minced shallots, cubed zucchini, and shrimp in a simple olive oil and white wine sauce. "Very, very good," says Buckwheat Queen. My rice took a bit longer, but the method is easy enough to follow."</p>.
From allrecipes.com
From allrecipes.com
MEDITERRANEAN FISH FILLETS | MCCORMICK
INSTRUCTIONS. 1 Preheat oven to 375°F. Coat baking dish with no stick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking time to 15 minutes. 2 …
From mccormick.com
From mccormick.com
MEDITERRANEAN BAKED COD RECIPE - SAVORY NOTHINGS
2021-03-31 Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside. Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish. Season: Drizzle the olive oil all over the ingredients in the dish.
From savorynothings.com
From savorynothings.com
THE 30 MOST COMMON MEDITERRANEAN SEA FISH
It’s at its tastiest when slow-cooked, but you may also find the red scorpionfish charcoal grilled on some menus. 17. Rainbow Wrasse. The rainbow wrasse is one of the most common Mediterranean Sea fish, and it’s also one of the only on our list that manages to stay off of menus at local tavernas across the region.
From journeyz.co
From journeyz.co
MEDITERRANEAN BAKED FISH | FOODLAND ONTARIO
Core tomatoes and cut in half crosswise; squeeze out seeds and chop tomatoes. In skillet, heat olive oil over medium heat. Stir in onion, mushrooms, garlic and anchovies; cook until softened, 3 to 4 minutes. Remove from heat. Stir in tomatoes, lemon peel, basil, salt and pepper; spoon over fish. Bake, uncovered, in 425°F (220°C) oven until ...
From ontario.ca
From ontario.ca
BAKED MEDITERRANEAN FISH RECIPE - 20 MINUTE DINNER
2022-01-14 Cut 4 large squares of parchment paper. In a skillet over medium heat, add 1 Tablespoon oil. Add the garlic, tomatoes, olives and capers. Saute for 3 minutes, or until the ingredients begin to soften. Season with salt and pepper and set aside. Place a fish fillet in the center of each piece of parchment.
From myeverydaytable.com
From myeverydaytable.com
19 MUST MAKE MEDITERRANEAN FISH RECIPES - A CEDAR SPOON
2020-01-14 Seafood common to the traditional Mediterranean Diet includes: abalone, clams, cockles, crab, eel, flounder, lobster mackerel, mussels, octopus, oysters, salmon, sardines, sea bass, shrimp, squid, tilapia, tuna, whelk, yellowtail. You guys loved my post sharing 15 Must Make Mediterranean Appetizers so I figured you would appreciate a post ...
From acedarspoon.com
From acedarspoon.com
EASY MEDITERRANEAN BAKED FISH RECIPE (USING COBIA!)
2021-04-12 Preheat oven to 400 °F. Place fish fillets in a shallow baking dish. Layer tomatoes and artichokes on and around the fish. Whisk together the olive oil, balsamic vinegar, garlic and salt. Drizzle vinaigrette over the top of everything. Bake for 15-20 minutes or until the fish cooks to 145 °F and flakes with a fork.
From dinner-mom.com
From dinner-mom.com
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND CAPERS
2018-05-07 The gist, succulent white fish (cod or halibut will work) baked in a fresh tomato sauce with capers and raisins. It’s a delicate, and flavor-packed baked fish that’s a slight nod to my earlier Sicilian-style fish stew. An eastern Mediterranean spice trio --coriander, paprika, and cumin--take it to a new level of delicious.
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN FISH BAKE - EASY, HEALTHY DINNER RECIPE
2021-02-23 Instructions. Heat oven to 425 degrees. Add the olive oil to a 13x9 baking dish and toss in the potatoes, peppers and onions. Season with salt and pepper and mix to distibute the oil and seasonings. Bake for 25 minutes, until potatoes are tender. Remove from oven and stir.
From anoregoncottage.com
From anoregoncottage.com
25+ MEDITERRANEAN DIET FISH & SEAFOOD DINNER RECIPES - EATINGWELL
2020-12-29 Fish and seafood are two key ingredients of the Mediterranean diet and it's easy to incorporate these ingredients into a healthy and delicious dinner. Whether it's salmon, shrimp or cod, these proteins pair well with other staples of the diet like vegetables and whole grains. Recipes like Linguine with Creamy White Clam Sauce and Salmon with Roasted Red Pepper …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN FISH RECIPES | SPARKRECIPES
Very Good 4.6/5. (14 ratings) Mediterranean Fish Fillets. This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. Makes 2 servings. ACTIVE TIME: 30 minutes.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
14 MEDITERRANEAN DIET FISH RECIPES THAT ARE READY IN NO TIME
2019-04-10 10. Fish Puttanesca en Papillote. Cooking the fish in individual parchment packets lets all the flavors blend together seamlessly. (Plus, it makes cleanup so easy.) Get the recipe. Photo: Michael Marquand/Styling: Jodi Moreno. 11. Hemp Walnut Crusted Salmon with Broccoli and Kimchi Cauliflower Rice.
From purewow.com
From purewow.com
HERBY MEDITERRANEAN FISH WITH WILTED GREENS & MUSHROOMS …
Step 1. Heat 1 Tbsp. oil in a large saucepan over medium heat. Add onion; cook, stirring occasionally, until translucent, 3 to 4 minutes. Add mushrooms and garlic; cook, stirring occasionally, until the mushrooms release their liquid and begin to brown, 4 to 6 minutes. Add kale, tomato, and 1 tsp. herb mix.
From eatingwell.com
From eatingwell.com
MEDITERRANEAN BAKED FISH WITH BURST TOMATOES AND OLIVES
2022-01-04 Instructions. Preheat the oven to 425. Make sure your fish is thawed and patted dry of extra moisture. Place the fish in a 9×13 or equivalent baking dish. In a small bowl, mix the avocado oil, lemon juice, oregano and garlic. Pour over the fish and use your hands to rub the mixture on all sides.
From feastandfarm.com
From feastandfarm.com
10 BEST MEDITERRANEAN COD FISH RECIPES | YUMMLY
2022-05-07 Mediterranean Chopped Ratatouille Salad Wish-Bone. purple onion, red bell pepper, wish-bone mediterranean italian vinaigrette dressing and 4 more. Mediterranean Red Mullet Crumble. On dine chez Nanou. artichoke hearts, …
From yummly.com
From yummly.com
MEDITERRANEAN BAKED COD. A HEALTHY CHOICE FOR DINNER
2022-05-17 Step 3 – Add the Butter Sauce and Cook. To the baking dish with the seasoned fish, gently pour the lemon butter sauce around the fillets. Place the baking dish in a 400°F (204°C) oven and bake for 12-15 minutes. Check for doneness at 12 minutes and cook just until it reaches 145°F (63°C) or flakes easily with a fork.
From clankitchen.com
From clankitchen.com
10 BEST MEDITERRANEAN FISH GRILL RECIPES | YUMMLY
2022-05-07 Mediterranean Pan-Roasted Salmon McCormick. sugar, sea salt, fennel bulb, salmon fillets, lemon wedges, basil leaves and 5 more. Mediterranean Red Mullet Crumble. On dine chez Nanou. red mullet, egg whites, basil, hazelnuts, butter, black olives and 4 more.
From yummly.com
From yummly.com
MEDITERRANEAN SWORDFISH RECIPES - THERESCIPES.INFO
Mediterranean Swordfish Recipe | MyRecipes best www.myrecipes.com. 1 medium onion, chopped 2 teaspoons olive oil 1 garlic clove, minced ½ teaspoon salt, divided ½ teaspoon pepper, divided ½ cup dry white wine or chicken broth ¼ cup chopped pimiento-stuffed olives 1 tablespoon small capers, drained 4 (8-ounce) swordfish steaks (about 3/4 to 1 inch thick) 2 …
From therecipes.info
From therecipes.info
10 BEST MEDITERRANEAN STYLE FISH RECIPES | YUMMLY
2022-05-03 salmon fillets, sea salt, garlic powder, basil leaves, cherry tomatoes and 6 more. Mediterranean Red Mullet Crumble. On dine chez Nanou. red mullet, basil, sundried tomatoes, black olives, egg whites and 5 more.
From yummly.co.uk
From yummly.co.uk
10 BEST MEDITERRANEAN SAUCES FISH RECIPES | YUMMLY
2022-05-02 Greek Tzatziki Sauce The Frugal Girls. salt, cucumber, dill, pepper, fresh squeezed lemon juice, greek yogurt and 1 more. Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) SparkRecipes. nonfat plain greek yogurt, fresh ground black pepper, dill weed and 7 more.
From yummly.com
From yummly.com
EASY MEDITERRANEAN BAKED FISH - MIDWEST FOODIE
2019-05-09 It's the perfect mild, white fish for this fresh Mediterranean dish. Place fish into a shallow baking dish. Combine olive oil with melted butter and pour it over the fillet. Season the fish with coriander, paprika, salt and pepper. Then top it with lemon zest, sliced lemon, sliced garlic and capers. Bake in a 400 degree oven for 15-20 minutes ...
From midwestfoodieblog.com
From midwestfoodieblog.com
MEDITERRANEAN FISH RECIPE — READY IN ONE HOUR OR LESS!
2020-03-16 Step 1. Saute onion in an oven-proof skillet. Step 2. Add the rest of the ingredients and stir it all together well, then simmer uncovered for 30 minutes. Step 3. Arrange the fish fillets in the skillet, then spoon some sauce over the fillets. Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork.
From southernfoodandfun.com
From southernfoodandfun.com
YUM & YUMMER | 15-MINUTE MEDITERRANEAN FISH DISH
0:00. 0:00 / 0:50 •. Live. •. A super-fast and super-tasty way to dress up snoring, boring fish fillets, this mouthwatering skillet recipe works well with just about any type of fish, so use your favorite! Tags: Greek, Gluten-Free.
From yumyummer.com
From yumyummer.com
OUR 60+ BEST MEDITERRANEAN RECIPES – THE KITCHEN COMMUNITY
Mediterranean recipes are big on fish, and this swordfish recipe gives you an opportunity to try something completely new and unique. Marinate your swordfish in a marinade that’s made with fresh lime juice, red wine vinegar, olive oil, black pepper, sea salt, basil, and a dash of cayenne pepper. Source: integrahealthwellness.com. 39. Greek Baked Cod with Garlic and Lemon. …
From thekitchencommunity.org
From thekitchencommunity.org
30 MEDITERRANEAN GRILLING RECIPES - MEDITERRANEAN LIVING
The Grilled Swordfish with Lemon Parsley Topping in this menu is a perfect example of the simplicity of Mediterranean grilling. A fresh swordfish steak is salted and grilled to perfection, and then topped with a mixture of chopped parsley, chopped onion, fresh lemon juice, extra virgin olive oil, salt, and pepper.
From mediterraneanliving.com
From mediterraneanliving.com
30 MINUTE MEDITERRANEAN FISH SKILLET - LAUGHING SPATULA
Slice vegetables and set aside. Heat large cast iron or non stick skillet to medium high heat. Add olive oil and heat for about 30 seconds or until shimmery but not smoking. Add fish to hot skillet. DO NOT TOUCH. Sear for 3-4 minutes on each side. When the fish releases from the pan easily it is ready to flip.
From laughingspatula.com
From laughingspatula.com
MEDITERRANEAN RECIPES | BBC GOOD FOOD
Herbed lamb cutlets with roasted vegetables. A star rating of 4.6 out of 5. A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion.
From bbcgoodfood.com
From bbcgoodfood.com
MEDITERRANEAN FISH STEW (30 MINUTE RECIPE)
2021-10-11 Heat butter and olive oil in a thick bottomed pot. Sauté onions and carrots until soft (about 3 minutes). Stir in flour and then add potatoes. Cook on medium heat for 1 minute. Add chicken broth and bring to a boil. Add fish and smoked paprika. Cover and simmer, stirring occasionally until potatoes are soft (about 15-20 minutes).
From mediterraneanliving.com
From mediterraneanliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #oven #european #fish #dietary #one-dish-meal #gluten-free #free-of-something #equipment
You'll also love