GRILLED TUNA WITH MEDITERRANEAN HERBS
Grilled tuna with Mediterranean Herbs uses no salt, just oil and herbs. Salt pulls moisture from the fish as it marinates which can make it dry. This never happens to tuna cooked this way. The marinade simply makes it easy and delicious. Use any combo of herbs but keep the parsley and the scallions as a base. And it's worth it. Success every time. Tuna deserves to be cooked well. It is rich in omega-3 oils and can be a great source of lean protein for cancer patients eating a Mediterranean diet for a healthy survivorship.
Provided by Cook for Your Life Staff
Categories Mains
Number Of Ingredients 1
Steps:
- In a dish just large enough to fit the tuna steaks snugly in one layer, mix together the parsley, oregano, thyme, scallions, and oil.
- When well blended, lay the tuna steaks on top, turning to coat them all over with the herb mixture. Cover the dish with plastic wrap and leave to marinate in the refrigerator for about 30 minutes, turning them once.
- Heat a stovetop cast iron grill. If a drop of water dropped on it evaporates immediately, it's ready. Add the tuna steaks and sprinkle with a little sea salt. Cook 5 minutes on one side then flip and cook the steaks 3-5 minutes on the other. A shorter cooking time on the second side will give you a rarer steak. Carve the tuna into ¼" slices. Serve immediately.
Nutrition Facts : Calories 621
SICILIAN-STYLE GRILLED TUNA STEAKS
Enjoy the flavors of Sicily with these delicious grilled tuna steaks!
Provided by Kimberly Killebrew
Time 20m
Number Of Ingredients 15
Steps:
- Brush the tuna with some oil and sprinkle with salt and pepper. Heat the grill and brush the cooking grates with oil.
- Heat the oil in a small skillet over medium heat and cook the garlic for a minute. Add the tomatoes and cook for another couple of minutes. Add the wine and bring to a rapid boil for two minutes. Add all remaining ingredients except for the parsley and simmer uncovered for 5 minutes. Stir in the parsley and remove from heat.
- Sear the tuna steaks over high, direct heat for 1-2 minutes on each side. (For the best texture and to prevent becoming dried out tuna should be rare to medium rare on the inside.)
- Serve the tuna steaks immediately topped with the sauce.
Nutrition Facts : Calories 374 kcal, Carbohydrate 6 g, Protein 40 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 64 mg, Sodium 872 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
GRILLED MEDITERRANEAN TUNA STEAKS
Grilled tuna touches the Mediterranean with tomato, olives and basil.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, gently toss tomato, cheese, olives and 1 tablespoon of the basil. Cover and refrigerate until serving.
- Spray grill rack with cooking spray. Heat coals or gas grill for direct heat.
- In small bowl, mix remaining 2 tablespoons basil, the oil, garlic salt and pepper. Brush mixture over tuna.
- Grill tuna uncovered 4 inches from medium-high heat 5 minutes. Turn carefully; brush with any remaining oil mixture. Grill 10 to 15 minutes longer or until tuna flakes easily with a fork. Serve topped with tomato mixture.
Nutrition Facts : Calories 470, Carbohydrate 2 g, Cholesterol 95 mg, Fat 1/2, Fiber 0 g, Protein 55 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 350 mg
MEDITERRANEAN TUNA STEAKS
Mediterranean Tuna Steaks marry the tuna steaks with a Tuscan tomato and basil sauce with olives, capers and garlic. Easy and absolutely wonderful.
Provided by Kris Longwell
Categories Entree / Seafood
Time 30m
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, warm 3 tablespoons of the olive oil.
- Add the onion and saute until it begins to soften, about 3 minutes.
- Add the minced garlic and saute until golden, about 2 minutes longer.
- Stir in the tomatoes, basil and 2 tablespoons of the parsley and cook, uncovered, stirring occasionally, until slightly thickened, about 15 minutes.
- Remove from heat and set aside.
- Lightly season the tuna steaks on both sides with salt and pepper.
- In another skillet, large enough to hold the fish in a single layer, warm the remaining 3 tablespoons olive oil over medium heat.
- Add the crushed garlic and cook, stirring often, until golden, about 2 minutes. Remove and discard the garlic.
- Add the tuna steaks to the skillet, raise the heat to medium-high, and cook, turning once, until lightly browned on both sides, about 2 - 3 minutes per side.
- Pour the reserved sauce directly over the fish, reduce the heat to low, and add the olives and capers, and cook for another 5 minutes (sauce will thicken a little more).
- Transfer tuna steaks and sauce to plates and garnish with parsley.
Nutrition Facts : Calories 428 kcal, Carbohydrate 7 g, Protein 41 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 65 mg, Sodium 652 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
GRILLED MEDITERRANEAN AHI TUNA
Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.
Categories Fish Spanish Spanish Fish Low Carb Low Carb Fish Dinner Fish Dinner
Yield 4
Number Of Ingredients 9
Steps:
- 1) Preheat Outside Grill on Medium High setting when you start your prep. Or start your charcoal grill about 30 minutes before you plan to grill tuna.
- 2) Pat tuna steaks with paper towels to remove excess moisture then place in a shallow dish.
- 3) Mix all spices with oil and lemon juice in a small bowl with a fork or wisk. Allow to rest for at least 5 minutes to blend together.
- 4) Brush mixture on both sides of Tuna steaks and allow steaks to rest for another 5 minutes.
- 5) Grill steaks on hot grill 2-5 minutes on each side to attain desired doneness. For well done there should still be some pinkness to the center. Most prefer barely warm red centers. Be Brave, you will be surprised at the flavorful moistness and un-fishyness of this Tuna!
- Overcooking to a uniform color would be a sad waste of a great dish!
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
MEDITERRANEAN GRILLED TUNA STEAKS
Steps:
- Combine marinade ingredients in a blender. Blend until smooth. Pour over steaks in shallow dish. Allow to marinate at least 5 minutes.
- Preheat grill to med. Grill steaks 2-5 minutes per side, or until desired doneness.
MEDITERRANEAN GRILLED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat grill. Brush both sides of each tuna steak with 2 teaspoons olive oil and season with salt and pepper. Place on the hot grill and cook for 2 minutes per side for rare. Saute onions and garlic in 2 tablespoon olive oil until soft and fragrant. Add tomatoes, olives, parsley and capers and simmer until tomato juice evaporates. Season to taste. Spoon sauce over tuna steaks.
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- To make the salad, saute the sliced onion in 2 tablespoons of olive oil over high heat until they blacken a bit on the edges, about 4 minutes or so. Add the garlic, cook another 30 seconds or so, then turn off the heat. Add the tomatoes, olives, capers and roasted red pepper to the pan and toss to combine. Add the remaining olive oil and salt and pepper to taste; you might not need more salt, as the olives and capers are salty. When the salad has cooled a bit toss in the oregano, basil and mint.
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- Combine the first 5 ingredients in a small bowl, and rub evenly over the tuna steaks. Cover tuna steaks, and marinate in refrigerator 15 minutes.
- Heat a large grill pan coated with cooking spray over medium-high heat. Add the tuna steaks, and cook for 5 minutes on each side or until steaks reach desired degree of doneness. Serve tuna steaks with lemon wedges.
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