Mediterranean Grilled Zucchini Boats Stuffed With Wild Rice Filling Recipes

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MEDITERRANEAN GRILLED ZUCCHINI BOATS STUFFED WITH WILD RICE FILLING



Mediterranean Grilled Zucchini Boats Stuffed with Wild Rice Filling image

This simple and delicious entree or side - Mediterranean Grilled Zucchini Boats Stuffed with Wild Rice Filling - is sure to become your new favorite vegetarian dish!

Categories     Appetizers

Number Of Ingredients 9

4 whole zucchini
extra virgin olive oil, salt, pepper (for seasoning the zucchini)
2/3 cup of cooked wild rice
1/4 cup feta cheese
1/4 cup toasted pine nuts (be sure to lightly toast pine nuts in oven or pan first)
1/4 cup golden raisins
chopped fresh mint
prepared balsamic vinaigrette
balsamic glaze/reduction (optional)

Steps:

  • Cook the wild rice according to the package directions (be sure to set aside the necessary time), then set it aside to cool completely.
  • Start by splitting your zucchini in half from top to bottom, brush with a bit of olive oil, top with salt and pepper, and grill. (Don't forget the olive oil and seasoning. It really helps to bring out the flavor - and prevent major sticking.) Remove the zucchini from the grill once it is nicely charred and tender, and allow to cool a bit.
  • In a bowl, combine 2/3 cup of cooked wild rice, 1/4 cup feta cheese, 1/4 cup toasted pine nuts, 1/4 cup golden raisins, handful of finely chopped fresh mint, and prepared balsamic vinaigrette.
  • Using a spoon, gently scoop out the inside of each grilled zucchini spear. (You can use the grilled zucchini insides in your wild rice stuffing, by mixing the zucchini insides into your filling as well.)
  • Fill each zucchini boat with the wild rice stuffing, top with more feta and chopped fresh mint and a drizzle of balsamic reduction (optional) and serve! Enjoy!

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