Mediterranean Hummus Appetizer Recipe Foodcom

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EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS



Easy Hummus Recipe: How to Make Hummus image

How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.

Provided by Suzy Karadsheh

Categories     Appetizers

Time 20m

Number Of Ingredients 9

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac

Steps:

  • Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
  • While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
  • Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg

CLASSIC HUMMUS WITH FRIED CHICKPEAS AND PARSLEY OIL



Classic Hummus with Fried Chickpeas and Parsley Oil image

The base of this dip is a beautiful classic hummus recipe that can be dressed up in so many ways. If you are very short on time, substitute store-bought hummus and fry up canned chickpeas.

Provided by Food Network Kitchen

Categories     appetizer

Time 9h40m

Yield 8 servings

Number Of Ingredients 11

12 ounces dried chickpeas (about 2 cups)
2 teaspoons baking soda
1 cup packed fresh parsley leaves (about 1 bunch)
3/4 cup tahini
Zest of 1 lemon and juice of 2 lemons (about 1/3 cup juice)
2 cloves garlic
Kosher salt
1/4 to 1/2 cup ice water1 cup extra-virgin olive oil
1/4 teaspoon ground cayenne
1/4 teaspoon ground cumin
Warm pita wedges, for serving

Steps:

  • Cover the chickpeas with 4 cups water in a large pot with 1 teaspoon baking soda and refrigerate 8 hours or up to overnight to soak.
  • Strain the chickpeas and discard the soaking liquid. Rinse the chickpeas and return them to the pot. Add the remaining teaspoon baking soda and water to cover by about 3 inches over the chickpeas. Bring to a boil over high heat, then turn the heat down to a simmer and cook, skimming off and discarding any foam that rises to the surface. Cook the chickpeas until tender but still hold their shape, about 30 minutes. Remove 1 cup of chickpeas from the pot with a slotted spoon. Drain well and reserve on a paper towel-lined plate to dry. Continue cooking the remaining chickpeas until they are mostly intact and soft and creamy (not crumbly) when pressed between a thumb and forefinger, about 10 minutes more. If the liquid boils off too much while cooking, add more water to cover and continue to cook.
  • Meanwhile, make the parsley oil. Bring a small pot of water to a boil. Add the parsley leaves and cook 10 seconds, then drain. Immediately run the parsley under very cold water to cool it completely, 30 seconds to 1 minute. Squeeze out the excess liquid and then transfer to a paper towel-lined plate to dry.
  • When the chickpeas are done cooking, strain them and discard the liquid. Let the chickpeas sit in the strainer to drain and dry out for 5 minutes. Put the chickpeas in the bowl of a food processor along with the tahini, lemon juice, garlic and 1 3/4 teaspoons salt and process until the mixture is a paste, scraping down the bowl as necessary. With the motor running, slowly pour in 1/4 cup of the ice water and continue to process, adding more water by the tablespoon as necessary, until the mixture is smooth and light, about 5 minutes. The hummus should be slightly loose because it will firm up as it sits.
  • Transfer the hummus to a shallow bowl and cover by lightly pressing plastic wrap directly onto the surface; set aside until ready to serve. (The hummus can also be made a day ahead and refrigerated. Bring to room temperature for 30 minutes before serving.)
  • Put the cooked parsley leaves in a blender along with 1/2 cup olive oil and puree until the parsley is fine and the oil green, about 5 minutes. Transfer the parsley oil to a small bowl and cover with plastic wrap pressed directly against the surface. Parsley oil can be used right away, or held at room temperature up to 6 hours
  • Just before serving, fry the chickpeas. Heat the remaining 1/2 cup oil in a medium skillet over medium-high heat for about 2 minutes. Pat the reserved chickpeas dry with a clean towel and carefully add them to the skillet. (The oil will bubble up for a few seconds.) Fry, shaking the pan occasionally, until browned and crisp, 7 to 9 minutes. Transfer the chickpeas to a paper towel-lined plate to drain. Immediately sprinkle with the lemon zest, cayenne, cumin and some salt; toss to coat.
  • Remove the plastic wrap from the reserved hummus. Make a shallow circular indentation with the back of a spoon in the center of the hummus. Mound the fried chickpeas in the center of the hummus. Drizzle with the parsley oil, spooning most of it around the edges of the hummus.

MEDITERRANEAN HUMMUS APPETIZER



Mediterranean Hummus Appetizer image

Inspired by Zea's Hummus Appetizer Platter. Refrigerate time not included. (So good I strongly suggest doubling the hummus recipe since you'll already have on hand the toppings.) Note: I made a remarkable discovery. Adding lemon zest makes for extraordinary so I added it as an optional ingredient. Update: Substituting about half of the olive oil with chickpea juice makes for a fluffier hummus. Note: Since originally posting this recipe, I've come to realize that boiling your chickpeas for about 5 minutes makes for a better end product. Make sure you reserve the juice should you want a thinner hummus. Should you cook your own chickpeas from dried, use 1 1/2 cups drained chickpeas to equal the amount in a 15 ounce can.

Provided by gailanng

Categories     Southwest Asia (middle East)

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 23

1 (15 ounce) can chickpeas, drained (simmered for about 5 minutes if desired)
2 -4 garlic cloves, minced
1/4-1/2 cup olive oil (can sub part with juice from chickpeas)
3 tablespoons tahini (sesame paste)
2 tablespoons plain yogurt (optional) or 2 tablespoons sour cream (optional)
3 tablespoons fresh lemon juice
1/2-1 teaspoon shredded lemon zest (optional and if adding cut back on the lemon juice)
1 teaspoon cumin
1/2 teaspoon salt (or to taste)
1/4 teaspoon cayenne pepper
roma tomato, coarsely chopped
kalamata olive
sun-dried tomato, in olive oil (you can also drizzle oil over dip)
roasted garlic clove
feta cheese, crumbled
fresh cilantro or parsley, chopped
green onion top, thin sliced
fresh basil, minced
light drizzle extra virgin olive oil or oil from sun-dried tomato
paprika or sumac
green olive, Basil and Almond Tapenade (Green Olive, Basil and Almond Tapenade)
sun-dried tomato and kalamata olive tapenade (Sun-Dried Tomato and Kalamata Olive Tapenade)
pita bread, warmed and cut into triangles

Steps:

  • Place all hummus ingredients into a blender or food processor; blend until smooth. Add some reserved broth should you desire a thinner hummus.
  • Refrigerate for about 1 - 3 hours for flavors to blend.
  • Transfer mixture to a serving plate and spread hummus out evenly into a circle. Garnish with the above toppings according to your taste in the order listed. Sprinkle over all with paprika or sumac.
  • Serve with warmed pita triangles.

HUMMUS TRIO



Hummus Trio image

Three is not a crowd in this flavorful assortment of hummus. Using the same base for all three makes this an easy way to create variety--just stir in different toppings right before serving. Whether your guests enjoy this Middle Eastern dip spicy, earthy or traditional, there will be something for everyone.

Provided by Food Network Kitchen

Categories     appetizer

Time 10m

Yield 6 cups

Number Of Ingredients 12

Three 15-ounce cans chickpeas
3/4 cup tahini
2/3 cup fresh lemon juice (from about 5 lemons)
6 cloves garlic
Kosher salt
3/4 cup olive oil, plus more for serving
3 cups fresh baby spinach
2 whole marinated artichoke hearts, finely chopped
2 tablespoons pine nuts
Coarsely ground black pepper
1/4 cup pickled sweet peppadew peppers, finely chopped
Pita chips, for serving

Steps:

  • Drain the chickpeas, reserving the liquid. Rinse the chickpeas and drain again. Set a few chickpeas aside for garnish.
  • In the bowl of a food processor fitted with the metal blade attachment, combine the tahini, lemon juice, garlic and 1 tablespoon salt. Process until smooth and very creamy, about 30 seconds. Scrape down the sides of the bowl with a rubber spatula and process for another 60 seconds; the mixture should be light in color and thick. Add the chickpeas in 3 additions, processing until smooth after each addition. With the food processor running, slowly pour the oil into the feed tube in a steady stream and process until the mixture is creamy. If too thick, add up to 3/4 cup of the reserved chickpea liquid a few tablespoons at a time until hummus is smooth and has a sheen. Season with more salt if desired. Divide the hummus into 3 bowls. Top 1 bowl of hummus with the reserved whole chickpeas and a drizzle of olive oil and set aside.
  • To make the spinach and artichoke hummus: Bring 1 1/2 cups water to a simmer in a small skillet. Add the spinach and cook until wilted, about 30 seconds. Cool and squeeze dry. Finely chop the spinach and mix it together with the artichoke hearts. Reserve about 1 tablespoon of the mixture for garnish and stir the remainder into 1 bowl of hummus; garnish with the reserved mixture and a drizzle of olive oil.
  • To make the sweet-and-spicy hummus: Place the pine nuts in a small skillet over medium-low heat. Cook, stirring occasionally, until lightly golden and fragrant, about 4 minutes. Transfer to a plate. Stir black pepper to taste into the last bowl of hummus and make an indentation in the top of the hummus. Fill the indentation with chopped peppadews, pine nuts, more black pepper and a drizzle of olive oil.
  • Serve all 3 hummus bowls with pita chips for dipping.

Nutrition Facts : Calories 159, Fat 12 grams, SaturatedFat 2 grams, Sodium 408 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Sugar 2 grams, Protein 5 grams

MEDITERRANEAN VEGETABLE PLATTER



Mediterranean Vegetable Platter image

A selection of salad and vegetables on a large platter looks attractive on any buffet table and can be prepared in advance of guests arriving. Time can be saved by using store-bought dips.

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 12

One 4-ounce container hummus
One 4-ounce container roasted pepper hummus
6 mini peppers, halved
2 mini cucumbers, sliced into thin rounds
5 ounces multicolor cherry tomatoes
One 8-ounce container quartered artichoke hearts
1/2 cup pitted Kalamata olives
1/2 cup pitted Castelvetrano olives
4 pita breads, cut into wedges
Crackers, for serving
Olive oil, for drizzling
Sea salt, for sprinkling

Steps:

  • Favoring one side of a small wooden board, spoon and swirl the hummus directly on the board. Do the same with the roasted pepper hummus, favoring the other side of the board. Fill in the gaps with the peppers, cucumbers, tomatoes, artichoke hearts, olives, pita and crackers. Drizzle the vegetables and hummus with the olive oil and sprinkle with sea salt.

MEDITERRANEAN PINWHEEL APPETIZERS



Mediterranean Pinwheel Appetizers image

Discover Mediterranean Pinwheel Appetizers. Tortilla-wrapped hummus and feta are sliced into individual, party-perfect Mediterranean Pinwheel Appetizers.

Provided by My Food and Family

Categories     Meal Recipes

Time 30m

Yield 12 servings, 2 pinwheels each

Number Of Ingredients 5

4 flour tortillas (10 inch)
1/2 cup ATHENOS Original Hummus
1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Basil & Tomato
1 cup tightly packed baby spinach leaves
1 jar (7 oz.) roasted red peppers, well drained

Steps:

  • Spread tortillas with hummus; top with remaining ingredients.
  • Roll up tightly. Wrap individually with plastic wrap.
  • Refrigerate 15 min.
  • Cut each roll-up into 6 slices to serve.

Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

MEDITERRANEAN KALAMATA HUMMUS



Mediterranean Kalamata Hummus image

This hummus is so good on warm pita triangles or even with cucumbers, radishes, carrots and/or green onions. The combination of ingredients really makes this hummus bi tahini a truly wonderful Mediterranean dish. I may never eat plain hummus again. This recipe was inspired and created for RSC #7.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups garbanzo beans, rinsed and drained
1/4 cup tahini
2 garlic cloves
1/4 cup fresh lemon juice
1 teaspoon cayenne (reserve a 1/4 tsp. For topping)
4 tablespoons olive oil (reserve 2 tablespoons for topping)
3/4 cup kalamata olive
2 tablespoons capers
1 small red bell pepper, seeded and sliced
1 teaspoon ground cumin (reserve 1/4 teaspoon for topping)
3 tablespoons fresh parsley (reserve 1 tablespoon for topping)

Steps:

  • Combine all ingredients in a food processor and puree. Add enough cold water to achieve a spreadable consistency.
  • Spoon puree onto a shallow plate and smooth the top with a spoon. Drizzle with remaining olive oil and strew with remaining parsley. Sprinkle remaining cumin and cayenne in a star pattern and serve with warm pita or veggies.
  • Enjoy!

Nutrition Facts : Calories 357.7, Fat 24.8, SaturatedFat 3.4, Sodium 596.9, Carbohydrate 29.4, Fiber 7, Sugar 1.3, Protein 8

MEDITERRANEAN HUMMUS NACHOS



Mediterranean Hummus Nachos image

My husband once piled all the Middle Eastern dishes I'd made on top of pita chips. It was delicious and fun, so we've kept doing it! We love this combination with ground lamb, too. I am half Lebanese, so we usually call these Lebanese nachos. Whatever you call them, you can't help but like them! -Gina Fensler, Cincinnati, Ohio

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1/2 pound lean ground beef (90% lean)
1 tablespoon pine nuts
1/4 teaspoon salt
1/8 teaspoon pepper
6 tablespoons plain yogurt, divided
1 package (7.33 ounces) baked pita chips
1 cup prepared tabbouleh
1/2 cup hummus
1 large tomato, chopped
1/4 cup sliced ripe olives
1 tablespoon minced fresh parsley
1 tablespoon minced fresh mint
Chopped red onion, optional

Steps:

  • In a small skillet, cook lamb or beef over medium heat until no longer pink, breaking into crumbles, 4-6 minutes; drain. Stir in pine nuts, salt and pepper; cool slightly. Stir in 2 tablespoons yogurt., Arrange pita chips on a serving platter. Layer with lamb mixture, tabbouleh, hummus, tomato, olives, parsley, mint, remaining yogurt and, if desired, onion. Serve immediately.

Nutrition Facts : Calories 299 calories, Fat 14g fat (4g saturated fat), Cholesterol 27mg cholesterol, Sodium 624mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 13g protein.

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From ivoryandnoire.com


MEDITERRANEAN NACHOS | EASY APPETIZER - FORK IN THE KITCHEN
2019-01-31 Preheat oven to 375°F. Line one baking sheet with parchment paper and spread pita triangles across. Drizzle olive oil lightly across the pita bread, along with salt and pepper, and toss to coat evenly. On a second baking sheet, spread out the rinsed and dried chickpeas.
From forkinthekitchen.com


21 APPETIZERS THAT ARE MEDITERRANEAN DIET-APPROVED - GREATIST
2019-12-11 Spinach balls, photo courtesy of Rachel Cooks. 1. Spinach balls. Nutritious and perfectly bite-size, spinach balls may be the sleeper hit of your Christmas shindig. At just 75 calories per ball ...
From greatist.com


30 MINUTE MEDITERRANEAN FLATBREAD WITH HUMMUS - THE CHUTNEY LIFE
Instructions. Make the Hummus: In a food processor or small chopper add the garlic, cilantro, and green chilis. Pulse until everything is finely diced. Add the hummus, olive oil and blend until everything is smooth. Set aside. Make the Cucumber Tomato Topping: Combine all of the ingredients in a large bowl and toss together.
From thechutneylife.com


EGYPTIAN HUMMUS (AUTHENTIC HUMMUS RECIPE) - MEDITERRANEAN …
2019-11-16 Stir together the olive oil, red wine vinegar and tahini and then mix in with the chickpeas. Toast all of the nuts in a skillet on medium heat. Stir often, careful not to burn. Should take about 5 minutes. Remove from heat. Finely chop parsley and mint in a food processor and then add the nuts and coarsely chop the nuts.
From mediterraneanliving.com


MEDITERRANEAN APPETIZER PLATTER - MAKE LIFE SPECIAL
2013-05-20 1 cup hummus. Assorted Mediterranean olives OR Kalamata olives ( with or without the pit) Feta cheese, cubed. Roasted garlic. Sliced roasted red peppers ( from a jar) Marinated artichoke hearts. Other options: cherry or grape tomatoes, sliced English (seedless) cucumber, and pickled grape leaves.
From makelifespecial.com


MEDITERRANEAN APPETIZER - CECELIA'S GOOD STUFF
Instructions. Drain and towel dry the Mozzarella cheese and Greek olives. Drain the Dolmas, garnish with fresh lemon. Heat Pita over open flame on low heat for about 5 seconds on each side, slice, plate all ingredients on serving dish, place hummus in the center and place everything around it. Enjoy!
From ceceliasgoodstuff.com


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