Mediterranean Lamb And Bean Salad Recipes

EASY MEDITERRANEAN BEAN SALAD

Steps:

• In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
• In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
• Add the vinaigrette to the salad bowl. Toss to coat.
• For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.

MIDDLE EASTERN VEGETABLE SALAD

Steps:

• Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
• In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

MEDITERRANEAN BEAN SALAD

Steps:

• In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.

MEDITERRANEAN LAMB & BUTTER BEAN SALAD

Steps:

• 1. Stir together the olive oil, garlic and oregano and brush over the lamb. Cook in a griddle or frying pan for 3-4 minutes on each side until nicely browned but still a little pink in the centre. Transfer to a warm plate and leave to rest for 3-4 minutes. 2. Meanwhile, lightly toss together the tomatoes, butter beans, watercress, dressing and mint. 3. Slice the lamb and add to the salad, giving it a quick toss. Divide between 4 plates and serve with crusty bread, and extra dressing on the side.

MEDITERRANEAN BEAN SALAD

Steps:

• Microwave frozen corn for 2-3 minutes on high, covered.
• Stir and let sit for one minute, then drain.
• Combine all salad ingredients in a bowl.
• Whisk olive oil, vinegar and pepper in a small bowl.
• Pour dressing over salad ingredient and toss well.
• Garnish with cheese before serving.

WARM MEDITERRANEAN BEAN SALAD

Steps:

• Boil or steam the beans.
• Heat the butter on medium heat and saute the beans for 5 minutes until slightly browned.
• Turn off the heat, add the pesto and saute for 1 more minute.
• Divide between plates and garnish with the rest of the ingredients, sprinkle with black pepper.

MEDITERRANEAN-INSPIRED 5-BEAN SALAD

Steps:

• Drain all beans and transfer to a large bowl. Add celery, onion, bell peppers, olives, parsley, and rosemary.
• Mix Greek salad dressing and 1 tablespoon honey together. Taste and continue to add more honey as desired. Pour on salad and mix until evenly distributed. Season with salt and pepper.
• Cover and refrigerate for 2 to 3 hours before serving.