Mediterranean Meatball Pita Sandwiches Recipes

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MEDITERRANEAN MEATBALL SANDWICHES



Mediterranean Meatball Sandwiches image

I grow onions, garlic and herbs, so that's what I use in these saucy sandwiches. Make patties or form the ground beef into meatballs instead. -Alysha Braun, St. Catharines, Ontario

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 small onion, finely chopped
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound ground beef
4 whole pita breads, warmed
Refrigerated tzatziki sauce
Optional toppings: sliced tomato, chopped red onion and shredded lettuce

Steps:

  • In a large bowl, combine onion, parsley, salt and pepper. Add beef; mix lightly but thoroughly. Shape into four 4x2-in. oblong patties., Grill patties, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. Serve on pitas with tzatziki sauce and toppings as desired.

Nutrition Facts : Calories 379 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 682mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.

EAT-YOUR-VEGGIES MEDITERRANEAN MEATBALLS



Eat-Your-Veggies Mediterranean Meatballs image

These meatballs have a secret -- they're packed with spinach. Veggie-shy kids (and adults) won't even notice since they are happily tucked into a warm pita with lettuce and tomato and drizzled with tangy dill yogurt sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 6 servings (half a sandwich per person)

Number Of Ingredients 15

Nonstick cooking spray, for coating the baking sheet
2 cups frozen spinach (from a 10-ounce package)
1 pound ground turkey (80 percent lean)
1/4 cup breadcrumbs
2 teaspoons ground cumin
2 cloves garlic, minced
1 medium carrot, grated
1 large egg
2 tablespoons fresh dill fronds, chopped
Kosher salt and freshly ground black pepper
1 cup full-fat Greek yogurt
Juice of half a lemon
3 pitas with pockets, cut in half and warmed
2 cups shredded romaine lettuce
2 Roma tomatoes, sliced

Steps:

  • Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
  • Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.
  • Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
  • Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.
  • Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.

MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)



Mediterranean Turkey Meatball Sandwiches (Pita or Wrap) image

The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.

Provided by BecR2400

Categories     Lunch/Snacks

Time 30m

Yield 6 Pita or Wrap Sandwiches, 6 serving(s)

Number Of Ingredients 15

1 1/4 lbs fresh lean ground turkey (1 package)
1/4 cup chopped onion
1 1/2 teaspoons dried oregano
1/2 teaspoon dried mint
1/2 teaspoon parsley
1/2 teaspoon lemon pepper (be aware that most lemon pepper blends are salty, so add any additional salt sparingly)
1 garlic clove, minced
1 teaspoon lemon juice
1/2 cup nonfat sour cream
1/2 medium cucumber, peeled and finely chopped
1 1/2 teaspoons lemon juice
1/8 teaspoon black pepper
3 (6 inch) pita breads, cut in half crosswise (or flour tortillas)
6 lettuce leaves, torn into pieces
1 medium tomatoes, chopped

Steps:

  • Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
  • Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
  • Combine sauce ingredients.
  • Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
  • Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
  • Serves 6.

MEDITERRANEAN MEATBALL PITAS



Mediterranean Meatball Pitas image

These lightly spiced, juicy meatballs are the perfect weeknight meal, especially for kids and fussy eaters. Meatballs can be made ahead so that dinner comes together in a cinch!

Provided by SideChef

Categories     Weeknight Dinners     Kid-Friendly     Shellfish-Free     Full Meal     SideChef Original     Soy-Free     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Stove

Time 45m

Yield 4

Number Of Ingredients 17

1 pound Ground Beef
1 Egg
3/4 White Onion
1 teaspoon Ground Cumin
4 clove Garlic
4 tablespoon Vegetable Oil
2 tablespoon Plain Greek Yogurt
2 tablespoon Breadcrumbs
to taste Salt
to taste Ground Black Pepper
8 Pita Bread
8 Cherry Tomato
1/4 Red Onion
2 Lebanese Cucumber
1/2 cup Fresh Parsley
1/2 cup Plain Greek Yogurt
1 tablespoon Olive Oil

Steps:

  • Finely dice White Onion (3/4) and Garlic (4 clove).
  • Add oil to a frying pan on medium-high heat. Saute onions, garlic, and Ground Cumin (1 teaspoon) for 5 minutes.
  • Season onion mixture with Salt (to taste) and Ground Black Pepper (to taste) before setting aside to cool.
  • Thinly slice Red Onion (1/4) and dice Lebanese Cucumber (2).
  • Thinly slice Fresh Parsley (1/2 cup).
  • Halve Cherry Tomato (8) and scoop out the seeds from the tomatoes before dicing.
  • Combine Ground Beef (1 pound), Egg (1), cooked onions and garlic, Breadcrumbs (2 tablespoon), Plain Greek Yogurt (2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
  • Form golf-ball sized meatballs.
  • Heat 2 tbsp of Vegetable Oil (4 tablespoon) in a skillet over medium-high heat. Fry balls in batches for 2 minutes on each side, or until completely cooked through.
  • Warm Pita Bread (8) in a dry pan for 2 minutes.
  • Combine cucumbers, red onion, cherry tomatoes, and fresh parsley together with Olive Oil (1 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
  • Top each pita with Plain Greek Yogurt (1/2 cup), 1-2 meatballs (depending on the size of the pita), and salad.

Nutrition Facts : Calories 248 calories, Protein 13.0 g, Fat 10.2 g, Sodium 252.6 mg, SaturatedFat 5.1 g, TransFat 0.2 g, Cholesterol 37.8 mg, Carbohydrate 25.7 g, Sugar 2.2 g, Fiber 1.5 g, UnsaturatedFat 3.9 g

MEATBALL PITA SANDWICHES



Meatball Pita Sandwiches image

The Moroccan-themed sandwich is made with our Pork Meatballs.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 12

1 cup reserved tomato sauce from Pork Meatballs
2 teaspoons hot sauce
1 1/4 teaspoons ground cumin
3/4 teaspoon ground cinnamon
1/2 cup plain Greek yogurt
2 tablespoons chopped fresh mint leaves
1 tablespoon fresh lemon juice
Coarse salt and ground pepper
4 pitas, halved
8 butter lettuce leaves
10 to 12 reserved meatballs from Pork Meatballs, chilled or at room temperature, halved or quartered
1/2 small red onion, thinly sliced

Steps:

  • In a small bowl, combine tomato sauce, hot sauce, ground cumin, and ground cinnamon. In another small bowl, combine yogurt, mint leaves, and lemon juice; season with salt and pepper. Fill pitas with lettuce leaves, meatballs and onion. Top with tomato and yogurt sauces and serve.

Nutrition Facts : Calories 532 g, Fat 24 g, Fiber 6 g, Protein 29 g, SaturatedFat 7 g

MEDITERRANEAN MEATBALL PITA SANDWICHES



Mediterranean Meatball Pita Sandwiches image

Yield (half a sandwich per person)

Number Of Ingredients 0

Steps:

  • Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.

Nutrition Facts : Calories per serving 178

GREEK MEATBALL STUFFED PITAS WITH SIMPLE TZATZIKI SAUCE



Greek Meatball Stuffed Pitas with Simple Tzatziki Sauce image

These pitas stuffed with herb-flecked turkey meatballs and dolloped with tangy tzatziki come together in about 30 minutes so they're perfect for weeknight dinners. The yogurt sauce can be made several days ahead or whipped up while the meatballs cook. The meatballs and tzatziki would also be delicious served over greens.

Yield 4-6 servings

Number Of Ingredients 21

Tzatziki Sauce
1/2 cup grated seedless, English cucumber
1 cup plain Greek yogurt
1 clove garlic, finely minced
1/4 teaspoon salt
Pinch black pepper
1-2 teaspoons fresh lemon juice
Meatballs
1/2 cup bread crumbs
1/3 cup milk
1/4 cup chopped fresh parsley
1 egg, lightly beaten
1 tablespoon dried oregano
2 cloves garlic, finely minced
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 pounds ground turkey
Pitas
4 whole wheat pita breads
2 large tomatoes, sliced
2 cups fresh spinach, arugula or a combination

Steps:

  • For the Tzatziki
  • Place the grated cucumber in the center of a clean kitchen towel. Roll up the towel and squeeze out the excess water from the cucumber. Place the cucumber in a medium bowl. Add the yogurt, garlic, salt, pepper and lemon juice. Stir to combine. Cover and refrigerate until ready to serve. This can be made several days in advance.
  • For the Meatballs
  • Preheat the oven to 400°F. Line a baking sheet with foil and lightly grease the foil with cooking spray. In a medium bowl, stir together the bread crumbs and milk and let the mixture sit for a few minutes to let the crumbs soften. Add the parsley, egg, oregano, garlic, salt, and pepper. Stir to combine. Add the turkey and mix until well combined.
  • Portion the meatballs into tablespoon-sized balls and place ½-inch apart on the prepared baking sheet. Bake for 15 minutes until the meatballs are no longer pink in the center.
  • To Serve
  • Slice the pita breads in half. Dollop a spoonful of tzatziki sauce on the bottom of each pita. Add a layer of tomatoes and greens. Stuff meatballs inside and serve.

MEDITERRANEAN MEATBALL PITA SANDWICHES



Mediterranean Meatball Pita Sandwiches image

Yield (half a sandwich per person)

Number Of Ingredients 0

Steps:

  • Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.

Nutrition Facts : Calories per serving 178

INSTANT POT SALMON SANDWICHES WITH AIOLI



Instant Pot Salmon Sandwiches with Aioli image

These salmon sandwiches, topped with homemade aioli and arugula, are made quickly and easily in an Instant Pot.

Provided by EatAndRun

Categories     Sandwiches

Time 25m

Yield 4

Number Of Ingredients 12

¼ cup mayonnaise
1 teaspoon lemon zest
2 teaspoons lemon juice
1 pinch salt
1 cup cold water
¼ cup lemon juice
nonstick cooking spray
4 (4 ounce) frozen salmon fillets
¼ teaspoon salt
⅛ teaspoon ground black pepper
4 brioche buns, halved
1 cup loosely packed arugula, or more to taste

Steps:

  • For aioli, stir together mayonnaise, lemon zest, 2 teaspoons lemon juice, and a pinch of salt in a small bowl.
  • Add water and remaining 1/4 cup lemon juice to a multi-functional pressure cooker (such as Instant Pot). Put a steamer rack inside and spray with cooking spray. Arrange salmon fillets, skin sides down, on the prepared rack (fillets may overlap slightly).
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Salmon should flake easily with a fork.
  • Sprinkle salmon with remaining salt and pepper. Spread cut sides of buns with aioli. Serve salmon in buns with arugula.

Nutrition Facts : Calories 568.8 calories, Carbohydrate 36.6 g, Cholesterol 141.1 mg, Fat 33.2 g, Fiber 1.3 g, Protein 30.2 g, SaturatedFat 6.3 g, Sodium 610.1 mg

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