MEDITERRANEAN MEATBALL SANDWICHES
I grow onions, garlic and herbs, so that's what I use in these saucy sandwiches. Make patties or form the ground beef into meatballs instead. -Alysha Braun, St. Catharines, Ontario
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine onion, parsley, salt and pepper. Add beef; mix lightly but thoroughly. Shape into four 4x2-in. oblong patties., Grill patties, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. Serve on pitas with tzatziki sauce and toppings as desired.
Nutrition Facts : Calories 379 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 682mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.
EAT-YOUR-VEGGIES MEDITERRANEAN MEATBALLS
These meatballs have a secret -- they're packed with spinach. Veggie-shy kids (and adults) won't even notice since they are happily tucked into a warm pita with lettuce and tomato and drizzled with tangy dill yogurt sauce.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 6 servings (half a sandwich per person)
Number Of Ingredients 15
Steps:
- Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
- Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.
- Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
- Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.
- Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.
MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)
The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.
Provided by BecR2400
Categories Lunch/Snacks
Time 30m
Yield 6 Pita or Wrap Sandwiches, 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
- Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
- Combine sauce ingredients.
- Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
- Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
- Serves 6.
MEDITERRANEAN MEATBALL PITAS
These lightly spiced, juicy meatballs are the perfect weeknight meal, especially for kids and fussy eaters. Meatballs can be made ahead so that dinner comes together in a cinch!
Provided by SideChef
Categories Weeknight Dinners Kid-Friendly Shellfish-Free Full Meal SideChef Original Soy-Free Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Stove
Time 45m
Yield 4
Number Of Ingredients 17
Steps:
- Finely dice White Onion (3/4) and Garlic (4 clove).
- Add oil to a frying pan on medium-high heat. Saute onions, garlic, and Ground Cumin (1 teaspoon) for 5 minutes.
- Season onion mixture with Salt (to taste) and Ground Black Pepper (to taste) before setting aside to cool.
- Thinly slice Red Onion (1/4) and dice Lebanese Cucumber (2).
- Thinly slice Fresh Parsley (1/2 cup).
- Halve Cherry Tomato (8) and scoop out the seeds from the tomatoes before dicing.
- Combine Ground Beef (1 pound), Egg (1), cooked onions and garlic, Breadcrumbs (2 tablespoon), Plain Greek Yogurt (2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
- Form golf-ball sized meatballs.
- Heat 2 tbsp of Vegetable Oil (4 tablespoon) in a skillet over medium-high heat. Fry balls in batches for 2 minutes on each side, or until completely cooked through.
- Warm Pita Bread (8) in a dry pan for 2 minutes.
- Combine cucumbers, red onion, cherry tomatoes, and fresh parsley together with Olive Oil (1 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
- Top each pita with Plain Greek Yogurt (1/2 cup), 1-2 meatballs (depending on the size of the pita), and salad.
Nutrition Facts : Calories 248 calories, Protein 13.0 g, Fat 10.2 g, Sodium 252.6 mg, SaturatedFat 5.1 g, TransFat 0.2 g, Cholesterol 37.8 mg, Carbohydrate 25.7 g, Sugar 2.2 g, Fiber 1.5 g, UnsaturatedFat 3.9 g
MEATBALL PITA SANDWICHES
The Moroccan-themed sandwich is made with our Pork Meatballs.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 12
Steps:
- In a small bowl, combine tomato sauce, hot sauce, ground cumin, and ground cinnamon. In another small bowl, combine yogurt, mint leaves, and lemon juice; season with salt and pepper. Fill pitas with lettuce leaves, meatballs and onion. Top with tomato and yogurt sauces and serve.
Nutrition Facts : Calories 532 g, Fat 24 g, Fiber 6 g, Protein 29 g, SaturatedFat 7 g
MEDITERRANEAN MEATBALL PITA SANDWICHES
Yield (half a sandwich per person)
Number Of Ingredients 0
Steps:
- Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 178
GREEK MEATBALL STUFFED PITAS WITH SIMPLE TZATZIKI SAUCE
These pitas stuffed with herb-flecked turkey meatballs and dolloped with tangy tzatziki come together in about 30 minutes so they're perfect for weeknight dinners. The yogurt sauce can be made several days ahead or whipped up while the meatballs cook. The meatballs and tzatziki would also be delicious served over greens.
Yield 4-6 servings
Number Of Ingredients 21
Steps:
- For the Tzatziki
- Place the grated cucumber in the center of a clean kitchen towel. Roll up the towel and squeeze out the excess water from the cucumber. Place the cucumber in a medium bowl. Add the yogurt, garlic, salt, pepper and lemon juice. Stir to combine. Cover and refrigerate until ready to serve. This can be made several days in advance.
- For the Meatballs
- Preheat the oven to 400°F. Line a baking sheet with foil and lightly grease the foil with cooking spray. In a medium bowl, stir together the bread crumbs and milk and let the mixture sit for a few minutes to let the crumbs soften. Add the parsley, egg, oregano, garlic, salt, and pepper. Stir to combine. Add the turkey and mix until well combined.
- Portion the meatballs into tablespoon-sized balls and place ½-inch apart on the prepared baking sheet. Bake for 15 minutes until the meatballs are no longer pink in the center.
- To Serve
- Slice the pita breads in half. Dollop a spoonful of tzatziki sauce on the bottom of each pita. Add a layer of tomatoes and greens. Stuff meatballs inside and serve.
MEDITERRANEAN MEATBALL PITA SANDWICHES
Yield (half a sandwich per person)
Number Of Ingredients 0
Steps:
- Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 178
INSTANT POT SALMON SANDWICHES WITH AIOLI
These salmon sandwiches, topped with homemade aioli and arugula, are made quickly and easily in an Instant Pot.
Provided by EatAndRun
Categories Sandwiches
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- For aioli, stir together mayonnaise, lemon zest, 2 teaspoons lemon juice, and a pinch of salt in a small bowl.
- Add water and remaining 1/4 cup lemon juice to a multi-functional pressure cooker (such as Instant Pot). Put a steamer rack inside and spray with cooking spray. Arrange salmon fillets, skin sides down, on the prepared rack (fillets may overlap slightly).
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Salmon should flake easily with a fork.
- Sprinkle salmon with remaining salt and pepper. Spread cut sides of buns with aioli. Serve salmon in buns with arugula.
Nutrition Facts : Calories 568.8 calories, Carbohydrate 36.6 g, Cholesterol 141.1 mg, Fat 33.2 g, Fiber 1.3 g, Protein 30.2 g, SaturatedFat 6.3 g, Sodium 610.1 mg
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