Mediterranean Quinoa Lettuce Boats Recipes

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MEDITERRANEAN QUINOA LETTUCE BOATS



Mediterranean Quinoa Lettuce Boats image

Mediterranean quinoa salad with cucumbers, tomatoes, fresh herbs, and feta. Served in a crisp lettuce boat.

Provided by Katya

Categories     Salad

Time 25m

Yield 4

Number Of Ingredients 12

2 1/2 cups cooked quinoa, completely chilled
3/4 cup diced cucumber
3/4 cup chopped tomatoes
1/2 cup chopped fresh parsley
3 green onions, sliced
1 Tbsp. finely chopped fresh mint
1/3 cup crumbled feta cheese
4 Tbsp. extra-virgin olive oil
Juice 1 lemon, about 2 tablespoons
1/2 tsp. ground cumin
Kosher salt and fresh black pepper
Baby romaine leaves or Boston lettuce, for serving

Steps:

  • In a medium bowl, combine the quinoa, cucumbers, tomatoes, parsley, green onions, mint, and feta cheese.
  • Whisk together the olive oil, lemon juice, and cumin. Season with salt and pepper. Add to the quinoa and toss to combine. Taste for salt and pepper.
  • Spoon the salad into baby romaine leaves and serve immediately.

Nutrition Facts : ServingSize 2 lettuce boats with 1/2 cup quinoa filling each, Calories 318 calories, Sugar 3.7 g, Sodium 134.8 mg, Fat 19.3 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 30.6 g, Fiber 5.5 g, Protein 8.4 g, Cholesterol 11.1 mg

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