Mediterranean Quinoa Recipes
MEDITERRANEAN QUINOA SALAD
An easy to make light salad that can be served with or without chicken for vegetarians.
Provided by Coulter
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 15
Steps:
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g
MEDITERRANEAN QUINOA
This colorful quinoa dish is easy to cook, and my toddler loves it!
Provided by CHEESEWEASEL
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onions and red, green and yellow peppers; cook and stir for about 5 minutes. Add the garlic, and cook for about 2 more minutes. Stir in the quinoa, vegetable stock, and tomato puree.
- Return to a boil, then cover and simmer over low heat for 20 minutes, or until quinoa grains are soft. Stir in the diced tomatoes and season with Italian seasoning. Cook until heated through, then serve.
Nutrition Facts : Calories 276.4 calories, Carbohydrate 40.8 g, Fat 9.8 g, Fiber 6.7 g, Protein 8.1 g, SaturatedFat 1.4 g, Sodium 486.6 mg, Sugar 10.9 g
MEDITERRANEAN QUINOA SALAD
Very tasty side dish - especially for barbecues! (It can be made a day ahead) - To make it a complete vegan meal, just add chickpeas or baked/grilled tofu chunks. Serve with (vegan)tzatziki.
Provided by Veganized
Categories One Dish Meal
Time 2h30m
Yield 4-8 serving(s)
Number Of Ingredients 16
Steps:
- Rinse quinoa in a strainer under running water and drain.
- Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)
- Set aside to cool. Meanwhile prepare vegetables.
- Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.
- Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
- Cover and refrigerate 2-6 hours or more. (Serve at room temperature).
More about "mediterranean quinoa recipes"
BEST QUINOA RECIPES (+MEDITERRANEAN QUINOA SALAD) - FIT …
2022-05-23 First, prepare quinoa by placing quinoa and water into a medium-sized pot. Bring quinoa to a boil over medium-high heat and then turn the burner down to …
From fitfoodiefinds.com
5/5 (6)Total Time 30 minsCategory SaladCalories 461 per serving
From fitfoodiefinds.com
5/5 (6)Total Time 30 minsCategory SaladCalories 461 per serving
- by placing quinoa and water into a medium-sized pot. Bring quinoa to a boil over medium-high heat and then turn the burner down to low, cover, and let simmer for 15 minutes or until water has absorbed. Remove from heat and let cool for 15 minutes before placing in the refrigerator to chill.
- by placing all ingredients into a jar. Place the lid on the jar and shake to combine. Add water to thin the dressing out, if needed.
- place the chilled quinoa into a large bowl and then add the rest of the salad ingredients. Drizzle on all of the dressing and toss to combine.
MEDITERRANEAN QUINOA SALAD RECIPE | EATINGWELL
2020-01-28 Ingredients ½ cup extra-virgin olive oil 6 tablespoons red-wine vinegar 3 tablespoons chopped fresh oregano 1 ½ teaspoons honey 1 ½ teaspoons Dijon …
From eatingwell.com
Category Healthy Feta Cheese RecipesCalories 472 per servingTotal Time 45 mins
From eatingwell.com
Category Healthy Feta Cheese RecipesCalories 472 per servingTotal Time 45 mins
- Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and refrigerate for 30 minutes.
- Add spinach, and gently toss to combine. Sprinkle with the remaining 1/2 cup feta and serve immediately.
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
MEDITERRANEAN QUINOA SALAD RECIPE - CHOOSING CHIA
2019-07-19 Instructions To prepare the salad mix all the ingredients together in a large bowl. If there is any ingredient you like more of feel... Mix all the salad dressing ingredients together in a small jar. Cover with the lid and shake until incorporated. …
From choosingchia.com
From choosingchia.com
SLOW-COOKER MEDITERRANEAN QUINOA WITH ARUGULA …
Stir together the stock, quinoa, onions, garlic, chickpeas, 1 1/2 teaspoons of the olive oil, and 1/2 teaspoon of the salt in a 5- to 6-quart slow cooker. Cover and cook on LOW until the quinoa is tender and the stock is absorbed, 3 to 4 hours. Turn off the slow …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN QUINOA PATTIES | COOK FOR YOUR LIFE
This recipe is a great way to use up leftover quinoa. To make it from scratch, combine 1½ cups rinsed quinoa with 3 cups water in a pot with a lid. Bring to a boil uncovered. Reduce heat to medium low and cover. Simmer for 15-20 minutes, or until the liquid …
From cookforyourlife.org
From cookforyourlife.org
MEDITERRANEAN QUINOA RECIPE - TABLESPOON.COM
2017-05-03 In a small pot, bring the chicken broth and garlic to a boil, then add the quinoa to the pot. Cover, reduce heat and simmer 15-20 minutes or until liquid is absorbed. 2. When quinoa is done cooking, transfer it to a large bowl and add the …
From tablespoon.com
From tablespoon.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED VEGETABLES
2015-08-31 To cook the quinoa, combine the uncooked quinoa with ⅔ cup water in a small saucepan. Bring to boil over medium-high heat, then cover and reduce heat to low. Simmer until the water is absorbed, about 15 minutes, then remove from heat …
From cookieandkate.com
From cookieandkate.com
BEST EVER MEDITERRANEAN QUINOA BOWL - THE FRAYED APRON
2019-07-26 Rinse the quinoa to remove the saponins that give it a bitter taste. Dry toast the quinoa in a medium pot for at least 10 minutes until dry and aromatic – it will give off a nutty smell. Add the right amount of boiling water. For 1 cup quinoa, add 1 …
From thefrayedapron.com
From thefrayedapron.com
SIMPLE MEDITERRANEAN QUINOA - HEALTHY LIV
2017-05-03 Add water, turn heat to high to bring to boil, and then simmer quinoa on medium-low for 10-15 minutes or until quinoa "pops" open and has softened. Stir in salt, pepper, lemon juice, sun-dried tomatoes, and feta cheese. Serve warm or cold, …
From healthy-liv.com
From healthy-liv.com
MEDITERRANEAN QUINOA BOWLS | EASY MEAL PREP RECIPE
2020-07-09 Place on a baking sheet and spray with cooking spray. Season with salt and pepper on both sides. Bake for 25 - 30 minutes, flipping halfway through, until golden brown and crispy on the outside. Prepare four bowls. Add to each: 1/2 cup …
From simplyquinoa.com
From simplyquinoa.com
MEDITERRANEAN QUINOA SALAD WITH FETA - IFOODREAL.COM
2022-05-23 Chop tomato, cucumber, bell pepper, red onion, avocado and parsley. Add them to the bowl along with olives. Crumble cheese and drizzle oil and vinegar, sprinkle cumin, salt and pepper over all ingredients. Add cooked quinoa and mix: If …
From ifoodreal.com
From ifoodreal.com
MEDITERRANEAN QUINOA SALAD RECIPE | KITCHN
2021-02-17 Instructions. Place 1 1/2 cups quinoa in a fine-mesh strainer and rinse well. Place the quinoa, 2 3/4 cups water, and 1/2 teaspoon kosher salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to low, cover, and …
From thekitchn.com
From thekitchn.com
10+ EASY LOW-CALORIE MEDITERRANEAN DIET DINNER RECIPES
2022-06-28 15 Low-Calorie Mediterranean Diet Dinners You Can Make in 30 Minutes or Less. From grain bowls and salads to pasta and shrimp, these delicious and easy dinners are packed with staple ingredients of the Mediterranean diet, like fresh produce, whole grains and healthy fats. All containing 400 calories or less, these dinners will help you reach ...
From eatingwell.com
From eatingwell.com
MEDITERRANEAN QUINOA BOWL ... EASY, HEALTHY - HELLO LITTLE HOME
2018-08-13 Instructions. Rinse quinoa in a fine mesh strainer, drain, then combine in a small saucepan with 1 cup water and salt. Bring quinoa to a boil, then cover and reduce to heat to medium-low. Cook quinoa until tender, about 15 minutes. Remove from heat, fluff gently with a fork, and set aside.
From hellolittlehome.com
From hellolittlehome.com
INSTANT POT MEDITERRANEAN QUINOA | GARDEN IN THE KITCHEN
2020-02-23 Instructions. Rinse and dry quinoa thoroughly. Add to the pot along with vegetable broth and mushrooms. Cover, lock and cook on high pressure for 1 minute then allow for 10 minutes of NPR. Open the instant pot and add in remaining ingredients. Season to taste and give it a good stir. Cover for 5 minute while the keep warm mode is on.
From gardeninthekitchen.com
From gardeninthekitchen.com
MEDITERRANEAN QUINOA SALAD WITH FETA - FOOD RECIPES
2022-05-24 In a medium pot, add 1 cup quinoa, 1 1/2 cups cold water and a pinch of salt. Cover, bring to a boil, reduce heat to low and cook for 12 minutes. Let it stand for 5-10 minutes covered. In the meantime, in a large salad bowl, add tomato, cucumber, bell pepper, avocado, onion, cilantro, feta cheese, olives, lime juice, oil, cumin, salt and pepper ...
From recipes.studio
From recipes.studio
MEDITERRANEAN QUINOA CASSEROLE - MAKING THYME FOR HEALTH
2015-08-14 Preheat the oven to 375°F and grease a 9 x 13” casserole dish. Combine the cooked quinoa, lentils, spinach mixture and tomatoes in a large bowl and set aside. In a separate large bowl, combine the yogurt (if using), eggs, feta, dill, and salt & pepper then stir together.
From makingthymeforhealth.com
From makingthymeforhealth.com
MEDITERRANEAN QUINOA WITH SUN-DRIED TOMATOES - RACHEL B THE RD
2021-01-14 Heat a large pan over medium heat. Once hot add the onions and sauté until just starting to brown, 5-7 minutes. Add the sun-dried tomatoes and stir for 2 minutes. Then add the garlic and chili flakes, stir until fragrant, 1 minute. Add the spinach and cook until wilted down.
From rachelbtherd.com
From rachelbtherd.com
MEDITERRANEAN QUINOA BOWL - CHATELAINE
2/3 cup quinoa , rinsed 1 cup canned chickpeas , drained and rinsed 3 mini cucumbers , chopped
From chatelaine.com
From chatelaine.com
MEDITERRANEAN STYLE QUINOA – AT HOME WITH SHAY – PLANT BASED
2019-07-03 This Mediterranean Style Quinoa is one of my successes that I just have to share! Nutty and toothsome quinoa paired with caramelized sweet onions, sun dried tomatoes, Kalamata olives and toasted pine nuts. The flavors are enhanced with fresh basil and garlic. Loads of baby spinach packs a nutritional punch too.
From athomewithshay.com
From athomewithshay.com
MEDITERRANEAN QUINOA SALAD — WHOLESOME KITCHEN
2022-05-17 Let the quinoa simmer for 15 minutes, until cooked. Make the dressing: in a small bowl, mix together the ingredients for the dressing. Mix: Let the quinoa cool slightly and then add it to a large bowl with the remaining salad ingredients. Drizzle the dressing on top and toss to mix. Taste and season with salt and pepper.
From herwholesomekitchen.com
From herwholesomekitchen.com
ONE PAN MEDITERRANEAN QUINOA SALAD - HUNGRY HAPPENS
2022-04-16 Instructions. Toast your quinoa in a hot, large skillet for 1 minute, stirring constantly. Add in the broth and bring to a boil. Then mix in the peppers, corn, onion, garlic powder, salt and pepper to taste. Cover and simmer on low for about 10-15 minutes or until the quinoa is cooked.
From hungryhappens.net
From hungryhappens.net
MEDITERRANEAN QUINOA SALAD RECIPE - LOVE AND LEMONS
2020-09-01 In a large bowl, combine the quinoa, roasted tomatoes, arugula, cucumbers, herbs, feta, olives, onion, and pine nuts. Toss to combine, then drizzle with the dressing and toss again. Sprinkle with the salt, pepper, and a few pinches of red pepper flakes, and …
From loveandlemons.com
From loveandlemons.com
MEDITERRANEAN QUINOA SALAD - GYPSYPLATE
2022-06-25 Instructions Cook quinoa according to directions on the package. Roast chickpeas as follows: a. Preheat oven to 400°F. b. Dry canned chickpeas well with paper towel. Toss with olive... Toast the pine nuts in a dry skillet over medium low heat for a minute or two, being careful not to let them ...
From gypsyplate.com
From gypsyplate.com
ONE POT MEDITERRANEAN QUINOA SKILLET - FAMILY FOOD ON THE TABLE
Add diced tomatoes, chickpeas, quinoa, vegetable broth, oregano, cumin and red pepper flakes, if using. Bring to a simmer. Cover and cook on medium-low, maintaining a gentle simmer, for 18-20 minutes, until quinoa is tender and cooked. Stir in spinach until wilted, 2-3 minutes.
From familyfoodonthetable.com
From familyfoodonthetable.com
MEDITERRANEAN QUINOA SALAD RECIPE - HEALTHY FITNESS MEALS
2022-03-26 This salad can be made 1 day ahead of time and stored in the fridge. To make this vegan, use your favorite vegan brand feta cheese or leave the feta off completely. Add in a tablespoon of honey to balance out the acidity of the vinegar in the dressing. Servings size one bowl- …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
EASY VEGAN QUINOA CHILI (3 WAYS) | THE MEDITERRANEAN DISH
2020-09-29 Cook over medium heat for about 10 to 15 minutes until the water is absorbed (quinoa will be partially cooked.) Remove from heat and set aside till later. In large saucepan or pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Add onions, garlic, carrots, and bell peppers.
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN QUINOA BREAKFAST BAKE (GLUTEN FREE) - APPLES FOR CJ
2018-03-13 Cook quinoa according to package directions and set aside. Meanwhile saute yellow onion, & red bell pepper in pan over medium high heat with 2 tbsp. olive oil about 2-3 minutes. Add fresh rinsed spinach leaves, cherry tomatoes, olives, garlic, oregano, & basil and stir till spinach is wilted down.
From stephaniesain.com
From stephaniesain.com
ONE-POT MEDITERRANEAN QUINOA RECIPE - SIMPLY QUINOA
2016-05-10 This easy Mediterranean Quinoa recipe is made in just one pot and is packed with flavor! It's great for leftovers and is a perfect recipe to add into your weekly meal prep rotation too! Prep Time 5 minutes. Cook Time 25 minutes. Total Time 30 minutes. Servings 6 …
From simplyquinoa.com
From simplyquinoa.com
MEDITERRANEAN QUINOA SALAD WITH FETA CHEESE RECIPE
Ingredient Checklist. 1 cup uncooked quinoa ; 2 cups water ; Pinch of kosher or sea salt ; 1/4 cup extra-virgin olive oil ; 2 tablespoons apple cider vinegar
From foodandwine.com
From foodandwine.com
MEDITERRANEAN QUINOA SALAD RECIPE - AVERIE COOKS
2022-01-11 How to Make Mediterranean Quinoa Salad . This quinoa and chickpea salad comes together in about 20 minutes and is hearty enough to enjoy as a main or as a side dish! Cook the onion in an oiled skillet until it softens. Add the dry quinoa to the skillet and toast for about 30 seconds before adding in the water, lemon juice, and apple cider vinegar.
From averiecooks.com
From averiecooks.com
MEDITERRANEAN QUINOA STIR FRY | HEALTHYGFFAMILY.COM
Cook quinoa if not already done so. In a medium saucepan, place ½ cup quinoa and 1 cup water. Bring to a boil. Once boiling, turn heat to simmer, cover and let simmer for 15 minutes or until water is absorbed. Once water is absorbed, turn off heat and let cool briefly. Fluff with fork before using.
From healthygffamily.com
From healthygffamily.com
MEDITERRANEAN QUINOA SALAD RECIPE RECIPE - WENDY POLISI
2022-05-13 Combine quinoa, garbanzo beans, red onion, grape tomatoes, artichoke hearts, roasted red pepper, olives, cucumber, and dill in a large bowl. Make the dressing by combining olive oil, lemon juice, balsamic vinegar, garlic, Mediterranean seasoning, salt, and pepper in a blender. Process until smooth. Toss the dressing with the salad.
From wendypolisi.com
From wendypolisi.com
MEDITERRANEAN QUINOA STUFFED PEPPERS RECIPE - RUNNING ON REAL …
2021-10-26 Place the cannellini beans, olives, lemon zest, lemon juice, feta and ¾ of the minced parsley in a large bowl. Add the mixture from the skillet and the cooked quinoa. Mix until full combined. Taste and season with salt and pepper. Spoon the mixture into the halved peppers and place on the prepared baking dish.
From runningonrealfood.com
From runningonrealfood.com
MEDITERRANEAN QUINOA SALAD WITH FETA | FOODIECRUSH.COM
Cook the quinoa. Follow my tips for perfectly cooked quinoa every time. Make the garlicky balsamic dressing. Whisk together the olive oil, balsamic, fresh garlic, dried basil and salt and pepper, and set aside. Add it all to a bowl. Add the quinoa, arugula, garbanzo beans, Kalamata olives, roasted red peppers, and feta cheese to a large bowl.
From foodiecrush.com
From foodiecrush.com
MEDITERRANEAN QUINOA | SECOND NATURE GUIDES
Gently simmer for 15-20 minutes until quinoa is cooked (i.e. tender and easily fluffed with a fork). Drain off any excess liquid, remove the herbs and set aside . Meanwhile, heat the olive oil in a large frying pan. Add the onion, garlic and aubergine and fry until lightly browned . …
From secondnature.io
From secondnature.io
MEDITERRANEAN QUINOA BOWL {EASY MEAL PREP} • FIT MITTEN KITCHEN
2022-03-09 COOK QUINOA: Place rinsed quinoa in small pot with 1 and ⅓ cups water or broth. Allow pot to come to a boil, then reduce to simmer for about 15 minutes, or until quinoa water has gone. Remove from heat and fluff with a fork. MAKE DRESSING: In small food processor or blender, blend together all ingredients except for diced cucumber. Once ingredients are combined, stir in diced …
From fitmittenkitchen.com
From fitmittenkitchen.com
EASY ONE-POT MEDITERRANEAN QUINOA - SUBURBAN SIMPLICITY
2020-07-20 Step 3 - Combine Ingredients. When the quinoa is finished cooking, stir all the ingredients into the same pan as the quinoa. Then, heat for a few more minutes until all the ingredients are warmed. Once your one-pot meal is cooked through, you can serve immediately. The recipe is great at room temperature, too.
From suburbansimplicity.com
From suburbansimplicity.com
MEDITERRANEAN QUINOA BOWL WITH HUMMUS DRESSING - SLENDER …
Let sit for 5 minutes and then fluff with a fork. 2. Make the hummus dressing by stirring together the hummus, lemon juice, oil, water and salt. Taste and season as needed. 3. Assemble salads by tossing together the cooled quinoa, veggies, cheese, and olives. Top with hummus dressing.
From slenderkitchen.com
From slenderkitchen.com
MEDITERRANEAN QUINOA SALAD - HEALTHY SEASONAL RECIPES
2020-05-15 1. Rinse quinoa in a fine mesh sieve with cool water until no longer foamy. 2. Combine water and quinoa in medium saucepan and bring to a simmer. Reduce heat and cook, covered, 15 minutes. 3. Mash chopped garlic with the salt to form a paste. 4. Whisk garlic paste, lemon juice and oil in a …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
MEDITERRANEAN QUINOA WITH TOMATOES AND ARUGULA - TAPROOT FARM
2020-09-11 Directions. First, prepare your quinoa according to package instructions. I rinsed two cups of quinoa, added them to 4 cups of water, brought to a boil and them simmered (covered). While my quinoa was cooking, I added my garlic, tomatoes, and a tablespoon of olive oil to a saute pan, cooking on low heat and mixing occasionally until garlic browned.
From taprootfarmpa.com
From taprootfarmpa.com
MEDITERRANEAN QUINOA SALAD – A COUPLE COOKS
2022-04-06 Accessorize with Mediterranean veggies. To make it a main dish Mediterranean quinoa salad, serve it over greens with cucumber, Kalamata olives, feta, and a tasty vinaigrette made with olive oil, red wine vinegar, lemon, and oregano. Serve as a healthy lunch or dinner. This salad turned out even more satisfying than we imagined!
From acouplecooks.com
From acouplecooks.com
MEDITERRANEAN CHICKEN QUINOA BOWL RECIPE | FOODIECRUSH.COM
2020-01-09 Bring a sauce pan of water to a boil over high heat, then add 1 teaspoon of kosher salt and the quinoa. Boil it like pasta, until al dente, stirring occasionally, about 8 to 10 minutes. Drain, fluff with a fork, and return the quinoa to the pot, cover with a kitchen towel, then a lid and let sit for 5-10 minutes.
From foodiecrush.com
From foodiecrush.com
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS - FOOLPROOF …
2020-04-02 Place the cooked quinoa (preferably warm – see PRO TIP below) in a large bowl and drizzle half of the lemon dressing on top. Stir to combine. Add the prepared vegetables. Add the cherry tomatoes, Persian cucumbers, Kalamata olives, chickpeas, and red onion. Toss together with the remaining dressing.
From foolproofliving.com
From foolproofliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
