Mediterranean Rice Noodles Recipes
MEDITERRANEAN RICE NOODLES
Provided by Alejandro Junger, M.D.
Categories Bean Tomato Low Fat Kid-Friendly Low Sodium Low/No Sugar Wheat/Gluten-Free Dinner Lunch Spring Summer Healthy Vegan Noodle Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 2
Number Of Ingredients 9
Steps:
- Cook the rice noodles according to the directions on the package, then run them under cold water, and drain them well. In a medium bowl, toss the noodles with the olive oil.
- While the noodles are cooking, bring 4 cups of salted water to a boil. Have a bowl of ice water ready nearby. Blanch the green beans in the boiling water until they are tender and bright green, about 2 minutes, then remove them from the hot water and immediately submerge them in the ice water to stop the cooking. Drain them, and cut each bean into thirds.
- Stir the beans, tomatoes, olives, basil, lemon zest, lemon juice, salt, and pepper into the bowl of noodles. Adjust the seasonings to taste, and serve.
MEDITERRANEAN RICE
A nice simple rice side, simply make as directed or else throw everything in the rice cooker adding the parsley at the keep warm stage.
Provided by Mandy
Categories Rice
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil & saute onion & garlic until tender, stir in rice.
- Add boiling water until pan is 3/4 full. Bring to boil, stirring.
- Stir in stock & rapid boil for 10-12 mins or until tender, drain well.
- Return to pan adding lemon rind, parsley & pepper, toss well to combine.
Nutrition Facts : Calories 425.6, Fat 7.4, SaturatedFat 1.1, Sodium 16.6, Carbohydrate 80.9, Fiber 2.3, Sugar 1.3, Protein 7
ARMENIAN RICE AND NOODLES
My daughters call this "Noodle Rice" and we have some variation on it several times a month. I've used broken spaghetti, vermicelli, and orzo in place of the egg noodles (choose eggless pasta to be totally vegan...well, duh, you knew that!) I also usually throw in a handful of golden raisins with it and up the water just a bit to account for plumping them up - the kids eat those first! Be creative...substitute a little lemon juice for part of the water if it's going with fish, etc. A nice, reliable add-on to dinner, originally from "Betty Crocker's New Int'l Cookbook."
Provided by winkki
Categories Long Grain Rice
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Break noodles into small (1") pieces.
- Melt butter in med-large saucepan; cook noodles in butter 5 min, stirring frequently.
- Add remaining ingredients.
- Bring to boil, stirring a few times; reduce heat.
- Simmer, covered, 14 min (don't peek!) Remove from heat, fluff with fork.
- Cover and let steam 5-10 min.
- Garnish with snipped parsley if desired.
Nutrition Facts : Calories 153.5, Fat 6.1, SaturatedFat 3.7, Cholesterol 19.2, Sodium 407.9, Carbohydrate 21.9, Fiber 0.5, Sugar 0.1, Protein 2.4
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