Mediterranean Salmon Quinoa Recipes

MEDITERRANEAN QUINOA

Mediterranean Quinoa image

This colorful quinoa dish is easy to cook, and my toddler loves it!

Provided by CHEESEWEASEL

Categories Side Dish Grain Side Dish Recipes

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons vegetable oil
2 onions, chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
2 cloves garlic, crushed
¾ cup uncooked quinoa
4 cups vegetable broth or stock
1 tablespoon tomato puree
3 tomatoes - peeled, seeded and chopped
Italian seasoning to taste

Steps:

Heat the oil in a large skillet over medium-high heat. Add the onions and red, green and yellow peppers; cook and stir for about 5 minutes. Add the garlic, and cook for about 2 more minutes. Stir in the quinoa, vegetable stock, and tomato puree.
Return to a boil, then cover and simmer over low heat for 20 minutes, or until quinoa grains are soft. Stir in the diced tomatoes and season with Italian seasoning. Cook until heated through, then serve.

Nutrition Facts : Calories 276.4 calories, Carbohydrate 40.8 g, Fat 9.8 g, Fiber 6.7 g, Protein 8.1 g, SaturatedFat 1.4 g, Sodium 486.6 mg, Sugar 10.9 g

MEDITERRANEAN SALMON

Mediterranean Salmon image

This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!

Provided by ARIEL1O1

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

½ cup olive oil
¼ cup balsamic vinegar
4 cloves garlic, pressed
4 (3 ounce) fillets salmon
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
1 ½ teaspoons garlic salt

Steps:

Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
Preheat your oven's broiler.
Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.

Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g

MEDITERRANEAN SALMON & QUINOA

Mediterranean Salmon & Quinoa image

Categories Fish Lemon Buffet Dinner Side Bake Broil

Number Of Ingredients 10

Ingredients

3 pounds Salmon, cut into 2"x5" pieces
1 quart chicken broth
2 cups quinoa
1 teaspoon sea salt
2 tablespoons minced garlic
1 cup Kalamata olives, pitted and sliced
1 cup sundried tomatoes, chopped
2 cups baby spinached, chopped
4 tablespoons olive oil
1 slices lemon, sliced thinly

Steps:

Preheat oven to 350 degrees.
Grease a 9x13" casarole dish
Combine chicken broth, quinoa and sea salt in a large sauce pan. Heat to boil and cook until most of the liquid is absorbed and the quinoa is nearly done, about 10-12 minutes. Cover and set aside.
Combine spinach, sun-dried tomatoes and olives in a small bowl and mix together thoroughly.
Add olive oil to a large skillet and heat on high. Add salmon pieces skin side down to the skillet. place lemon slices around the salmon. Sear the salmon skin until crispy then turn them over. Cook the other side only long enough to sear.
Put the quinoa in the casarole dish, then layer the spinach mixture over the quinoa. place the salmon pieces skin side up around the top of the dish. place lemon slices around. cover the entire surface with feta cheese.

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