Mediterranean Salsa Relish Recipes

MEDITERRANEAN SALSA

Mediterranean Salsa image

When entertaining, I rely on this make-ahead dish that's full of peppers, eggplant and zucchini. Low on sodium, it gets its delicious flair from garlic, basil and thyme. We like it on homemade bagel chips. -Margaret Potempa of Oshkosh, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 30m

Yield about 2-1/2 cups.

Number Of Ingredients 14

Ingredients

2 cups cubed peeled eggplant (1/2-inch cubes)
1 cup cubed sweet red pepper (1/2-inch cubes)
1 cup cubed green pepper (1/2-inch cubes)
1 cup cubed zucchini (1/2-inch cubes)
3 garlic cloves, minced
2 tablespoons olive oil
1 large tomato, cut into 1/2-inch cubes
2 tablespoons cider vinegar
1 tablespoon dried basil
1 teaspoon dried thyme
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 to 1/2 teaspoon coarsely ground pepper
Toasted bread rounds

Steps:

In a large nonstick skillet, saute the eggplant, peppers, zucchini and garlic in oil for 8 minutes. Add the tomato, vinegar, basil, thyme, sugar, salt and pepper. Cook 4-5 minutes longer or until vegetables are tender. Cover and refrigerate for at least 4 hours. Serve with toasted bread.

Nutrition Facts : Calories 45 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MEDITERRANAN-STYLE HOMEMADE SALSA RECIPE

Mediterranan-Style Homemade Salsa Recipe image

Easy homemade salsa recipe with a Mediterranean twist! Fresh tomato salsa made with sweet cherry tomatoes, shallots, garlic and loads of fresh herbs. Olives and jalapeno are optional, but highly recommended. Great with pita chips as an appetizer, or use it as a topping on top of grilled steak, Mediterranean grilled chicken and more!

Provided by Suzy Karadsheh

Categories Appetizer

Time 10m

Number Of Ingredients 11

Ingredients

12 oz cherry tomatoes, cut into quarters
1 to 2 shallots, finely chopped
1 garlic clove, minced
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
6 to 7 pitted kalamata olives, chopped (optional)
1 jalapeno pepper, finely chopped (optional if you want to add spice)
Kosher salt and pepper
1/2 tsp to 1 tsp sumac
2 to 3 tsp lemon juice
Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)

Steps:

Place quartered cherry tomatoes, chopped shallots, minced garlic, chopped fresh herbs, chopped kalamata olives (if using), and chopped jalapeno (if using) in a mixing bowl.
Season with kosher shalt, pepper, and sumac (start with a heaping 1/2 tsp sumac, add more late if needed). Toss gently.
Add lemon juice and a generous drizzle of quality extra virgin olive oil (I used Early Harvest EVOO). Toss to combine. Set aside for a few minutes to let the flavors marry.
Serve with pita chips or chips of your choice. Enjoy!

Nutrition Facts : Calories 110 calories, Sugar 3.7 g, Sodium 111.6 mg, Fat 8.8 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 8.2 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg

MEDITERRANEAN SALSA RELISH

Mediterranean Salsa Relish image

This Mediterranean Salsa Relish is easy to make and is the perfect option for those who prefer fresh to spicy, as it has a mild flavor. Enjoy on top of Baked Lentil Chips.

Provided by Arts & Crackers

Categories Appetizer

Number Of Ingredients 7

Ingredients

2 roma tomatoes (or about ½ cup), finely diced
¼ cup cucumber, finely diced
¼ cup Kalamata olives, diced
3 Tablespoons red onions, finely diced
4 mint leaves, finely chopped
Himalayan pink salt
Splash of apple cider vinegar (about 1-2 teaspoons)

Steps:

Combine all ingredients in a bowl. Set side for at least 30 minutes in the refrigerator so the flavors blend together, then serve with lentil chips.

CRUDITE WITH MEDITERRANEAN RELISH

Crudite with Mediterranean Relish image

Provided by Bobby Flay

Time 1h5m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
1 cup finely chopped onion
1 tablespoon garlic, minced
1 cup canned crushed tomatoes with added puree
1 teaspoon fresh lemon juice
1/4 cup coarsely chopped drained oil-packed sun-dried tomatoes
1/4 cup pitted green olives
1/4 cup fresh basil leaves
4 large drained canned artichoke hearts
2 tablespoons chopped fresh parsley
2 tablespoons toasted pine nuts

Steps:

Heat oil in medium nonstick skillet over medium heat. Add onion and saute until just beginning to soften. Add garlic and cook for 1 minute. Stir in tomatoes and lemon juice. Bring to simmer, remove from heat. Combine sun-dried tomatoes and next 5 ingredients in processor. Process until vegetables are finely chopped. Transfer to medium bowl, stir in tomato mixture. Season with salt and pepper. Serve with vegetables.
Baby carrots Radishes Fresh green beans Yellow and red pear tomatoes Red, yellow peppers Pita chips

MEDITERRANEAN SALSA

Mediterranean Salsa image

This came out of leftovers from my stuffed avocado salad recipe (111865). Love it!!!! Serve with tortilla chips or pita chips! Different from the same-o' salsa; great for Feta Cheese lovers!

Provided by Charmie777

Categories Sauces

Time 15m

Yield 1 cup

Number Of Ingredients 7

Ingredients

2/3 cup crumbled feta cheese (about 4 ounces)
2 small ripe tomatoes, chopped
1/2 red onion, chopped
2 tablespoons chopped fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon oregano

Steps:

Mix all ingredients together in a bowl.
Chill for 1 hour.
Serve with tortilla or pita chips.

Nutrition Facts : Calories 562.4, Fat 48.8, SaturatedFat 18.8, Cholesterol 89, Sodium 1132.2, Carbohydrate 17.5, Fiber 3.4, Sugar 11.3, Protein 16.6

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