Mediterranean Steak And Potatoes Recipes
MEDITERRANEAN HANGER STEAK AND POTATOES
Provided by Geoffrey Zakarian
Categories main-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Combine zaatar, oregano, cumin and a generous pinch of salt and pepper in a small bowl. Drizzle in 1/4 cup olive oil until a thick paste forms. Rub the steaks with the spice mixture and let sit at room temperature for 45 minutes.
- Meanwhile, place the potatoes in a large pot and cover with cold water by 2 inches. Season water generously with salt and bring to a low boil over medium heat. Let cook until the potatoes are slightly tender but not cooked through entirely, 20 to 25 minutes. Drain, and once cool enough to handle, thread 4 or 5 potatoes on each of 5 metal skewers.
- Whisk together white wine vinegar, miso and 2 tablespoons olive oil in a large bowl. Add parsley, dill and capers. Add tomatoes, cucumber and olives and season with salt and pepper. Toss to coat and set aside.
- Preheat the grill or a grill pan to medium-high heat. Grill the steaks to desired doneness, 4 to 5 minutes per side for medium. Let rest for 5 to 10 minutes before slicing.
- Meanwhile, drizzle remaining 2 tablespoons olive oil over potatoes and sprinkle generously with salt and pepper. Grill until skin is crispy and potatoes are cooked through, 4 to 5 minutes per side.
- Slice steaks 1 1/2-inch thick and top with salad. Sprinkle with feta and serve with grilled potatoes.
MOM'S MEDITERRANEAN STEAK SAUCE
Mom made this recipe and we serve it with steaks, a side of mashed potatoes and veggies. I love olives so really like this! It's simple and easy too!
Provided by Charlie 85
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Heat some olive oil in a saucepan on medium heat.
- 2. Add the chopped garlic and onion and fry until slightly browned.
- 3. Add the tomato sauce, red wine, olives, and oregano.
- 4. Add salt and pepper if desired.
- 5. Simmer on low heat for approximately 15 minutes.
- 6. Serve over steak or any meat you like!
MEDITERRANEAN POTATOES
I got this from Super Food Ideas magazine. Easy and quick to make--a great addition to any meal! The amount of potatoes is approximate. You can have as few or many as you like.
Provided by katej76
Categories Potato
Time 1h15m
Yield 4-8 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients except stock in baking dish and mix together well.
- Arrange neatly and pour over stock.
- Cover with alfoil and bake at 180°C for about 1 hour.
- If you want the baking done quicker, you can parboil the potatoes first.
Nutrition Facts : Calories 371, Fat 20.5, SaturatedFat 6, Cholesterol 17.8, Sodium 142.7, Carbohydrate 42.4, Fiber 5.1, Sugar 3.8, Protein 6.2
STEAK AND POTATO FOIL PACKS
As a park ranger, I've cooked a lot of meals outdoors. I often assemble a steak and potato foil pack and toss it into my backpack with some ice. Then when I set up camp, it's easy to cook over a campfire. If I'm at home, I use my grill, and the food is just as good. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Prepare grill for medium heat or preheat oven to 450°. Cut each steak into 4 pieces, for a total of 8 pieces. In a large bowl, combine steak, potatoes, onion, rosemary, garlic, salt and pepper. , Divide mixture among eight 18x12-in. pieces of heavy-duty foil, placing food on dull side of foil. Fold foil around potato mixture, sealing tightly. , Place packets on grill or in oven; cook until potatoes are tender, 8-10 minutes on each side. Open packets carefully to allow steam to escape. If desired, sprinkle with additional rosemary.
Nutrition Facts : Calories 348 calories, Fat 7g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 677mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 3g fiber), Protein 40g protein. Diabetic Exchanges
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