Mediterranean Tuna And Radish Salad Recipes

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MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 teaspoons dijon mustard
Grated zest and juice of 1 lemon
1/3 cup extra-virgin olive oil, plus more for brushing
1/4 cup chopped fresh dill
Kosher salt and freshly ground pepper
1 12-ounce can solid white tuna in water, drained and flaked
1 14-ounce can chickpeas, drained and rinsed
1 Kirby cucumber, seeded and chopped
1 bunch scallions, sliced
1 pint cherry or grape tomatoes, halved
2 pieces pita or naan bread
1 head romaine lettuce, shredded

Steps:

  • Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste.
  • Toss the tuna, chickpeas, cucumber, scallions and tomatoes with 1/4 cup of the dressing in a medium bowl.
  • Heat a grill pan over medium-high heat. Lightly brush both sides of the pita with olive oil and season with salt and pepper. Cook until golden, about 1 minute per side. Cool slightly and cut into wedges.
  • Toss the romaine with the remaining dressing and divide among bowls. Top with the tuna salad and serve with the grilled pita.

Nutrition Facts : Calories 504, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 36 milligrams, Sodium 812 milligrams, Carbohydrate 44 grams, Fiber 8 grams, Protein 31 grams

MEDITERRANEAN TUNA AND RADISH SALAD



Mediterranean Tuna and Radish Salad image

Provided by Lauren Chattman

Yield Serves 4 as a main course

Number Of Ingredients 9

2 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
1/4 teaspoon salt, or to taste
1 pound radishes, thinly sliced
2 tablespoons chopped fresh parsley leaves
3 scallions, white and green parts, chopped
6 kalamata or other large black olives, pitted and coarsely chopped
2 6-ounce cans tuna (preferably imported and packed in olive oil), drained
1 medium head romaine lettuce, washed, dried, and torn into bite-size pieces

Steps:

  • Whisk together the lemon juice, olive oil, and salt in a small bowl.
  • Combine the radishes, parsley, scallions, olives, and tuna in a medium-size bowl. Pour the dressing over the salad and toss to coat.
  • Divide the lettuce leaves among 4 plates. Top with the tuna salad. Serve immediately.

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.

Provided by Beth B. - South Carolina

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 35m

Yield 2

Number Of Ingredients 6

1 (6 ounce) can tuna in water, drained
3 tablespoons mayonnaise
2 tablespoons hummus spread
8 olives, chopped, or more to taste
1 teaspoon dried oregano, or more to taste
salt and ground black pepper to taste

Steps:

  • Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g

TUNA ALFREDO



Tuna Alfredo image

A jar of Alfredo sauce makes this easy dinner come together fast. Give it a burst of color and flavor with chopped fresh parsley and freshly ground black pepper.

Provided by EatAndRun

Categories     Seafood Pasta

Time 25m

Yield 6

Number Of Ingredients 7

1 (12 ounce) package dry fettuccine pasta
1 (15 ounce) jar Alfredo sauce
3 tablespoons lemon juice
1 tablespoon drained capers
½ teaspoon lemon zest
½ teaspoon ground black pepper
2 (5 ounce) cans tuna, drained and flaked

Steps:

  • Bring a large pot of lightly salted water to a boil. Add fettuccine and boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • Stir together Alfredo sauce, lemon juice, capers, lemon zest, and pepper in a small saucepan. Stir in tuna; cook over medium heat until heated through, about 5 minutes. Serve over fettuccine.

Nutrition Facts : Calories 411.9 calories, Carbohydrate 45.5 g, Cholesterol 28.6 mg, Fat 21.9 g, Fiber 2.1 g, Protein 11.1 g, SaturatedFat 8.3 g, Sodium 732.7 mg

TANGY MEDITERRANEAN TUNA SALAD



Tangy Mediterranean Tuna Salad image

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

Provided by Jerry

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

1 cup whole, pitted kalamata olives
1 tablespoon garlic, minced
1 tablespoon capers, drained
3 tablespoons olive oil
1 (5 ounce) can water-packed tuna, drained
½ one lemon, juiced

Steps:

  • Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

Steps:

  • In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

Tuna is a good source of omega-3 fatty acids, which may protect against heart disease, high blood pressure, and many cancers. Capers bring Mediterranean flair -- and antioxidants -- to this dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11

1 large can (12 ounces) water-packed solid albacore tuna, drained
1 celery stalk, diced (1/2 cup), leaves reserved (1/4 cup)
1 strip (1 1/2 inches) lemon zest, thinly sliced
3 tablespoons fresh lemon juice (from 2 to 3 lemons)
3 tablespoons almonds, toasted and coarsely chopped
1 tablespoon plus 2 teaspoons extra-virgin olive oil
2 tablespoons drained brine-packed capers, rinsed and coarsely chopped
Coarse salt and freshly ground pepper
1/4 cup dill sprigs
8 ounces mixed salad greens
4 slices multigrain bread, halved and toasted

Steps:

  • Combine tuna, diced celery, lemon zest and juice, almonds, oil, capers, and 1/4 teaspoon salt in a bowl. Season with pepper, and stir gently. Mix in dill and celery leaves. Serve tuna over greens with toast on the side.

Nutrition Facts : Calories 295 g, Cholesterol 36 g, Fiber 4 g, Protein 26 g, SaturatedFat 2 g, Sodium 735 g

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

Make and share this Mediterranean Tuna Salad recipe from Food.com.

Provided by Susiecat too

Categories     Lunch/Snacks

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans tuna, drained (use your favorite, mine is Tongol packed in water)
3/4 cup artichoke hearts, marinated in oil or 3/4 cup artichoke heart, water-packed
1/2 cup pitted kalamata olive, coarsely chopped
2 green onions, finely diced
1/2 cup diced fresh tomato
2 teaspoons dried oregano
3/4 cup feta cheese, crumbled
3 -4 tablespoons olive oil (to taste)
1 -2 tablespoon balsamic vinegar (to taste)
salt and pepper, to taste

Steps:

  • Drain tuna and flake into a mixing bowl.
  • Coarsely chop, or quarter, artichoke hearts and mix with tuna.
  • Add remaining ingredients, mix gently until just blended.

Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

This recipe is courtesy of Kraft. It is low in fat and high in protein. It makes a wonderful lunch on the go for for 1. Serve with wheat crackers for a complete meal.

Provided by PaulaG

Categories     Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons cottage cheese
1 tablespoon mayonnaise
1 teaspoon Italian dressing
1 (3 ounce) can tuna in water, drained, flaked
4 stuffed green olives, sliced
1 medium tomatoes, cut into wedges

Steps:

  • In a small bowl, combine the cottage cheese, mayonnaise and dressing.
  • Add the tuna and olives, mixing lightly.
  • Serve with the tomato wedges.

Nutrition Facts : Calories 233.2, Fat 10.3, SaturatedFat 2.1, Cholesterol 45.7, Sodium 590.7, Carbohydrate 9.7, Fiber 1.5, Sugar 5.3, Protein 25.2

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

Italian dressing and green olives add a zesty twist to this tasty tuna salad.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 6

2 Tbsp. BREAKSTONE'S or KNUDSEN Cottage Cheese
1 Tbsp. KRAFT Real Mayo
1 tsp. KRAFT Zesty Italian Dressing
1 can (3 oz.) white tuna in water, well drained, flaked
4 pimento-stuffed green olives, sliced (about 1 Tbsp.)
1 medium tomato, cut into wedges

Steps:

  • Combine cottage cheese, mayo and dressing in small bowl.
  • Add tuna and olives; mix lightly.
  • Serve tuna mixture with tomato wedges.

Nutrition Facts : Calories 270, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

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