Mediterranean Vegetable And Chicken Sandwich Wrap Recipes

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MEDITERRANEAN VEGETABLE AND CHICKEN SANDWICH WRAP



Mediterranean Vegetable and Chicken Sandwich Wrap image

I am not claiming this to be authentic Mediterranean but I got that 'vibe' when I was picking out what veggies I wanted to go in it. I think this would actually work really well even if you left the chicken out and went for a fully veggie option.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 tortilla
2 tablespoons hummus, reduced fat version is possible
4 slices deli chicken
1/3 cup Baby Spinach
1/3 cup marinated artichoke hearts, drained well and chopped up
2 tablespoons roasted sweet red peppers, diced, from a jar

Steps:

  • Spread hummus over the tortilla.
  • Place the slices of chicken down the middle of the tortilla so that the ends of each slice overlap.
  • Arrange the spinach leaves over the chicken.
  • Top with the artichokes and red peppers.
  • Fold over the sides of the tortilla and roll up as you would any other wrap.
  • Cut in half and serve.

Nutrition Facts : Calories 412.9, Fat 10.5, SaturatedFat 2.4, Cholesterol 54.9, Sodium 1943.3, Carbohydrate 50.4, Fiber 7.5, Sugar 4.4, Protein 30.9

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