SAUTEED VEGETABLES
Steps:
- In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.
QUICK CHICKEN AND VEGGIE SAUTE
Make and share this Quick Chicken And Veggie Saute recipe from Food.com.
Provided by MizzNezz
Categories Chicken
Time 23m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In lg skillet, melt butter; add chicken.
- Cook 6 minutes on each side.
- Remove from skillet.
- To skillet, add wine, garlic, cook 1 minute.
- Add soup, vegetables, thyme and pepper.
- Bring to a boil.
- Add chicken, cover and cook 5 minutes.
- Serve over hot linguine, or pasta of your choice.
Nutrition Facts : Calories 533.7, Fat 15.7, SaturatedFat 7.3, Cholesterol 97.4, Sodium 668.9, Carbohydrate 54.5, Fiber 5.3, Sugar 3.1, Protein 39.9
MARVELOUS MEDITERRANEAN VEGETABLES
With so many barbecues in the summer, I created this simple, tasty dish to complement any entree. I like to prepare it earlier in the day and let it marinate, then I just throw it on the grill.-Cathy Godberson, Oakville, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the mushrooms, peppers and zucchini. Add the asparagus, onion, tomatoes, peas, broccoli and olives. Pour vinaigrette into bag; seal bag and turn to coat. Refrigerate for at least 30 minutes., Discard marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Place on a serving plate; sprinkle with cheese.
Nutrition Facts : Calories 196 calories, Fat 16g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 549mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
MEDITERRANEAN SUPPER OMELET WITH FENNEL, OLIVES, AND DILL
Categories Cheese Egg Olive Tomato Vegetable Sauté Quick & Easy Goat Cheese Fennel Winter Dill Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat. Add fennel bulb; sauté until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper. Transfer mixture to medium bowl.
- Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat. Add beaten eggs and cook until eggs are just set in center, tilting skillet and lifting edges of omelet with spatula to let uncooked portion flow underneath, about 3 minutes. Sprinkle half of cheese over half of omelet, then top with fennel mixture. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelet over cheese; slide onto plate. Garnish with chopped fennel fronds and serve.
SHEET PAN ROASTED MEDITERRANEAN VEGETABLES
These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.
Provided by BigDaddy
Categories Side Dish Vegetables Tomatoes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
- Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g
More about "mediterranean veggie saute france recipes"
MEDITERRANEAN VEGETABLE SAUTE RECIPE | EAT SMARTER USA
From eatsmarter.com
Cuisine European, French, MediterraneanTotal Time 12 hrs 55 minsServings 4
16 MEDITERRANEAN SAUCES & DIPS FOR ANY OCCASION - MEDMUNCH
From medmunch.com
MEDITERRANEAN | MCCORMICK GOURMET
From mccormick.com
MEDITERRANEAN VEGETABLE NAPOLEONS - GOURMED.COM
From gourmed.gr
MEDITERRANEAN VEGETABLE BAKE RECIPE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
EASY MEDITERRANEAN TOFU SCRAMBLE RECIPE (2022) FULL GUIDE
From kathysvegankitchen.com
14 VEGETABLE-FRIENDLY SIDE DISHES FOR THE MEDITERRANEAN …
From allrecipes.com
MEDITERRANEAN VEGGIE SIDE ON BAKESPACE.COM
From bakespace.com
ULTIMATE SAUTEED VEGETABLES – A COUPLE COOKS
From acouplecooks.com
23 BEST VEGETARIAN MEDITERRANEAN RECIPES - LIVE EAT LEARN
From liveeatlearn.com
FOODCOMBO
DINNERTIME | MEDITERRANEAN VEGGIE SAUTE
From dinnertime.com
MEDITERRANEAN VEGGIE WRAPS RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN VEGETABLE BAKE | RECIPE
From worldfoodwine.com
RATIOULLI MEDITERRANEAN VEGETABLE SAUTE - RECIPE | COOKS.COM
From cooks.com
MEDITERRANEAN CHICKEN PATTIES - AHEAD OF THYME
From aheadofthyme.com
MEDITERRANEAN VEGETABLE SAUTE - RECIPE | COOKS.COM
From cooks.com
MEDITERRANEAN VEGETABLE SAUTé | CHWC
From chwchospital.org
21 EPIC MEDITERRANEAN ZUCCHINI RECIPES | THE MEDITERRANEAN DISH
From themediterraneandish.com
VEGGIE SAUTE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MEDITERRANEAN STYLE SAUTEED GARLIC SHRIMP | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN ROASTED VEGETABLES - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
MEDITERRANEAN SAUTéED SPINACH RECIPE | MYRECIPES
From myrecipes.com
15 CLASSIC VEGETARIAN MEDITERRANEAN RECIPES
From mediterraneanliving.com
MEDITERRANEAN LENTIL VEGGIE WRAPS - UP BEET KITCHEN
From upbeetkitchen.com
MEDITERRANEAN VEGETABLES FROM A TO Z | OLDWAYS
From oldwayspt.org
MEDITERRANEAN SUMMER VEGETABLE SAUTE - RATATOUILLE - MASTERCOOK
From mastercook.com
THE MEDITERRANEAN SECRET TO PHENOMENAL VEGETABLES
From keeperofthehome.org
MEDITERRANEAN ROASTED VEGETABLES RECIPE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
SAUTEED MEDITERRANEAN VEGETABLES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
MEDITERRANEAN VEGETABLE SOUP RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN VEGGIE SANDWICH - TASTY MEDITERRANEAN
From tastymediterranean.com
MEDITERRANEAN SAUTéED SPINACH RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN VEGGIE QUINOA SAUTE RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
ASTRAY RECIPES: MEDITERRANEAN KALE SAUTE
From astray.com
EASY MEDITERRANEAN VEGETABLES RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love