Mediterranean Watermelon Salad Recipes

GREEK-STYLE WATERMELON SALAD

Greek-Style Watermelon Salad image

It's not an immediately obvious combination - watermelon, cucumber, olives and feta - but one bite will leave you convinced that this savory-sweet summer salad is something truly special. The astringent punch of the olives and feta provides a sophisticated counterpoint to the watery mellowness of the melon and cucumber. With a hunk of bread, it's a lovely light lunch; with practically any grilled meat or fish, it's an ideal summer supper.

Provided by Mark Bittman

Categories easy, quick, salads and dressings

Time 5m

Yield 4 servings

Number Of Ingredients 9

Ingredients

3 cups cubed watermelon
2 large ripe tomatoes
1 medium cucumber
1 small red onion
1/3 cup pitted kalamata olives
1/3 cup crumbled feta
Some chopped parsley and mint
Olive oil and red-wine vinegar
Salt and pepper

Steps:

In a large bowl combine 3 cups cubed watermelon; 2 large ripe tomatoes, chopped; 1 medium cucumber, peeled, seeded and chopped; 1 small red onion, sliced; 1/3 cup pitted kalamata olives; 1/3 cup crumbled feta; and some chopped parsley and mint. Drizzle with olive oil and red-wine vinegar, sprinkle with salt and pepper, toss and serve.

Nutrition Facts : @context http, Calories 147, UnsaturatedFat 5 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 698 milligrams, Sugar 11 grams

MEDITERRANEAN WATERMELON SALAD

Mediterranean Watermelon Salad image

Make and share this Mediterranean Watermelon Salad recipe from Food.com.

Provided by D. Todd Miller

Categories Melons

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs watermelon, cut into 1-inch cubes
mint, one handful, roughly chopped
10 kalamata olives, pitted and halved
2 tablespoons red onions, diced
1/2 lime, juice of
1/2 teaspoon sea salt
7 ounces feta cheese, crumbled
fresh ground black pepper, to taste
mint, for garnish (optional)

Steps:

Put everything except the feta cheese into a large bowl and toss gently to avoid breaking up the watermelon cubes.
Refrigerate for 1 hour. Before serving, add the feta cheese and black pepper. Garnish with a mint leaf if desired.

Nutrition Facts : Calories 224.2, Fat 12.7, SaturatedFat 8.1, Cholesterol 46.8, Sodium 976.1, Carbohydrate 21.4, Fiber 1.6, Sugar 16.6, Protein 9.1

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