Mediterranean Watermelon Salad Recipes
GREEK-STYLE WATERMELON SALAD
It's not an immediately obvious combination - watermelon, cucumber, olives and feta - but one bite will leave you convinced that this savory-sweet summer salad is something truly special. The astringent punch of the olives and feta provides a sophisticated counterpoint to the watery mellowness of the melon and cucumber. With a hunk of bread, it's a lovely light lunch; with practically any grilled meat or fish, it's an ideal summer supper.
Provided by Mark Bittman
Categories easy, quick, salads and dressings
Time 5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl combine 3 cups cubed watermelon; 2 large ripe tomatoes, chopped; 1 medium cucumber, peeled, seeded and chopped; 1 small red onion, sliced; 1/3 cup pitted kalamata olives; 1/3 cup crumbled feta; and some chopped parsley and mint. Drizzle with olive oil and red-wine vinegar, sprinkle with salt and pepper, toss and serve.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 5 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 698 milligrams, Sugar 11 grams
MEDITERRANEAN WATERMELON SALAD
Make and share this Mediterranean Watermelon Salad recipe from Food.com.
Provided by D. Todd Miller
Categories Melons
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put everything except the feta cheese into a large bowl and toss gently to avoid breaking up the watermelon cubes.
- Refrigerate for 1 hour. Before serving, add the feta cheese and black pepper. Garnish with a mint leaf if desired.
Nutrition Facts : Calories 224.2, Fat 12.7, SaturatedFat 8.1, Cholesterol 46.8, Sodium 976.1, Carbohydrate 21.4, Fiber 1.6, Sugar 16.6, Protein 9.1
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