Melon Berry Bliss Recipes

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MELON BERRY BOWLS



Melon Berry Bowls image

Yogurt, granola, honeydew melon, and blueberries create a creamy, crunchy -- and quick -- breakfast or after-school snack.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 2

Number Of Ingredients 7

1 small honeydew
1/2 cup blueberries
1 1/2 cups plain yogurt
2 tablespoons pure maple syrup
2 teaspoons freshly squeezed lemon juice
1/4 teaspoon grated peeled fresh ginger, (optional)
1 cup granola, plus more for garnish

Steps:

  • Cut melon in half crosswise; remove seeds with a spoon. Using a melon baller, scoop out flesh and transfer melon balls to a bowl; reserve melon rinds to use as serving bowls. Add blueberries to the melon balls; toss to combine.
  • Stir together yogurt, maple syrup, lemon juice, and ginger in a small bowl.
  • Fill each melon rind with 1/2 cup of the yogurt mixture; top with 1/2 cup granola. Top with half of the melon mixture. Spoon 1/4 cup plain yogurt over each; garnish with more granola. To serve, spoon layered mixture into small serving bowls.

SECTIONED MELON WITH BERRIES AND SORBET



Sectioned Melon With Berries and Sorbet image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 5

1 cantaloupe, quartered and seeded
1 pint mango or strawberry sorbet
1/2 pint raspberries
1/2 pint strawberries, sliced
2 teaspoons sugar

Steps:

  • Cut a thin piece of the skin off of the back of each wedge of melon to give the melon sections stability. Top each melon boat with a scoop of mango or strawberry sorbet. Toss berries with a little sugar and spill them down and over the sorbet and melon.

MELON BERRY SALAD



Melon Berry Salad image

Refreshing fruit salad for those hot summer days. Serve as appetizer or dessert. Cooking time is actually chill time.

Provided by TGirl

Categories     Dessert

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 9

1 cantaloupe
1/4 watermelon
1 honeydew melon
2 cups strawberries, halved
2 cups blueberries
1/2 cup sour cream or 1/2 cup yogurt
1/2 cup confectioners' sugar or 1/2 cup honey
1/2 cup orange juice
2/3 cup chopped pecans

Steps:

  • Using a melon baller, scoop flesh from all melons.
  • Combine melon and berries in large bowl.
  • In seperate bowl, mix dressing and pour over fruit.
  • Refrigerate for at least 1 hour.

Nutrition Facts : Calories 190.4, Fat 6.9, SaturatedFat 1.7, Cholesterol 4.2, Sodium 33.2, Carbohydrate 33.2, Fiber 3.3, Sugar 27.7, Protein 2.8

MELON BERRY FRUIT SALAD RECIPE BY TASTY



Melon Berry Fruit Salad Recipe by Tasty image

Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup

Provided by Merle O'Neal

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 7

12 oz strawberry, quartered
12 oz raspberry
12 oz blueberry
8 oz blackberry
3 cups watermelon, cubed
3 tablespoons lime juice
1 tablespoon maple syrup

Steps:

  • Combine all the ingredients above in a large bowl.
  • Mix the dressing ingredients together and spread over fruit, mix well.
  • Enjoy!

Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams

MELON-BERRY SALAD



Melon-Berry Salad image

The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 9

1 cup fat-free vanilla Greek yogurt
1/2 cup coconut milk
1/2 cup orange juice
4 cups cubed cantaloupe (1/2 inch)
4 cups cubed watermelon (1/2 inch)
2 medium navel oranges, sectioned
1 cup fresh raspberries
1 cup fresh blueberries
1/2 cup sweetened shredded coconut, toasted

Steps:

  • For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.

Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BERRY BLISS



Berry Bliss image

Make and share this Berry Bliss recipe from Food.com.

Provided by j.reinisch

Categories     Smoothies

Time 2m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 cup plain soymilk
1 1/2 cups raspberries
1 cup blueberries
1 teaspoon vanilla extract
1 tablespoon maple syrup
1 tablespoon ground flax seed

Steps:

  • Mix six ice cubes with the first two ingredients. Blend the remaining ingredients with the first mixture until desired consistency.

Nutrition Facts : Calories 425.3, Fat 10.8, SaturatedFat 1, Sodium 143.3, Carbohydrate 72, Fiber 21.5, Sugar 36.4, Protein 16.1

LEMON BERRY SLUSHY



Lemon Berry Slushy image

This is a great summertime drink!

Provided by MGREE688

Categories     Drinks Recipes     Slushie Recipes

Time 15m

Yield 2

Number Of Ingredients 5

⅓ cup lemon juice
1 cup water
1 cup frozen strawberries, thawed, with juice
¼ cup sugar
1 tray ice cubes

Steps:

  • In a blender, blend the lemon juice, water, strawberries with juice, sugar, and ice cubes until slushy. Serve in a tall glass with a straw.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 38.6 g, Fat 0.1 g, Fiber 2.5 g, Protein 0.6 g, Sodium 11.2 mg, Sugar 31 g

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