Mels Fabulously Easy Sauteed Okra Recipes

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HOW TO SAUTE OKRA AND MAKE IT YUMMY



How to Saute Okra and Make It Yummy image

How to saute okra quickly and easily. This recipe only requires okra, olive oil, and salt. You are free to add herbs, spices and other vegetables for additional flavor.

Provided by Renee Groskreutz

Categories     Side dish

Time 17m

Number Of Ingredients 4

1 lb fresh okra
2 T olive
Salt and pepper to taste
1 clove of garlic (optional)

Steps:

  • Prep the okra - Wash and dry the okra. Slice the tips and end off of the okra and discard. Cut the okra into 3/4" thick round slices.
  • Mince the garlic.
  • Place a large non-stick pan over medium heat.
  • Add olive oil, cut okra, and salt to the hot pan.
  • Spread the okra out in the pan and allow it to cook. Stir occasionally until the okra is lightly caramelized. (This should be about 5 minutes).
  • Add minced garlic to the pan and cook for another minute or until the garlic starts to soften.
  • Season with salt and pepper to taste.

GARLIC SAUTéED OKRA



Garlic Sautéed Okra image

Okra that is simply cooked with just a touch of garlic and salt tastes of fresh grass in the most wonderful way.

Provided by Molly Watson

Categories     Side Dish     Salad

Time 20m

Number Of Ingredients 5

1 pound okra
2 teaspoons cooking oil (olive, grapeseed, or other)
1 clove garlic
Salt (to taste)
Optional : grape tomatoes

Steps:

  • Gather the ingredients.
  • Trim off and discard the stem ends of the okra pods. Rinse the trimmed pods, carefully pat them dry, and set them aside. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better.
  • Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible.
  • Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute.
  • Add the okra, stir to coat it with oil, and combine it with the garlic. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes.
  • Transfer the okra to a serving platter or individual plates. Add the optional tomatoes if using and sprinkle with salt. Serve and enjoy.

Nutrition Facts : Calories 46 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 152 mg, Sugar 3 g, Fat 2 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g

MEL'S FABULOUSLY EASY SAUTEED OKRA



Mel's Fabulously Easy Sauteed Okra image

Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!

Provided by bwhite

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
1 tablespoon chopped garlic, or to taste
1 pound okra, chopped into bite-sized pieces
3 tablespoons yellow cornmeal
1 ounce grated Parmesan cheese, or to taste

Steps:

  • Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
  • Serve topped with Parmesan cheese.

Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g

SAUTéED OKRA



Sautéed Okra image

Provided by Julie Powell

Categories     easy, quick, side dish

Time 15m

Yield Serves 1 as a main course

Number Of Ingredients 4

1 pound fresh, unblemished small okra
2 tablespoons olive oil
Red-pepper flakes
Salt and freshly ground black pepper

Steps:

  • Trim the stems off the ends of the okra, taking care not to cut into the interior of the pods.
  • Pour the oil into a large skillet over medium-high heat and allow it to heat until almost smoking. Add the okra and red-pepper flakes to taste. Sauté until the pods have softened slightly, but are still crisp and brightly colored, 6 to 7 minutes. Season with salt and pepper.

SAUTEED OKRA



Sauteed Okra image

Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. For the best flavor and texture, cook okra quickly over high heat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 4

2 pounds okra
4 slices (about 4 ounces) bacon
Coarse salt and freshly ground black pepper
Crushed red-pepper flakes (optional), for garnish

Steps:

  • Wash okra under cold water, and pat dry with paper towels. Trim stem ends.
  • Heat a cast-iron or other heavy skillet over medium-high heat until hot. Add bacon, and cook, turning occasionally, until golden. Drain bacon on paper towels, and crumble into pieces.
  • Discard all but 3 tablespoons of bacon fat; return pan to heat. When fat is hot but not smoking, add okra. Cook, turning occasionally, until okra is bright green and slightly browned, 8 to 10 minutes. Season with salt and pepper; transfer to a platter. Sprinkle with crumbled bacon and pepper flakes, if desired. Serve immediately.

OKRA MEDLEY



Okra Medley image

My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4-6 servings.

Number Of Ingredients 8

1 medium onion, chopped
2 tablespoons butter
2 cups sliced fresh okra
3 to 4 medium tomatoes, peeled and chopped
2 cups frozen corn
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender.

Nutrition Facts : Calories 127 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 444mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

SAUTEED OKRA



Sauteed Okra image

Make and share this Sauteed Okra recipe from Food.com.

Provided by daisygrl64

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 lb frozen whole okra
1 tablespoon butter
1 teaspoon fresh parsley, chopped
2 tablespoons pine nuts
lemon juice, few drops
salt and pepper

Steps:

  • bring 1 cup salted water to boil in saucepan. add okra, cover, cook for 10 minutes.
  • when okra is cooked, cool under cold running water, drain weel.
  • heat butter in frying pan, when hot add okra and parsley, mix well and add pine nuts.
  • cook 2 minutes over medium heat, season with salt and pepper.
  • sprinkle with lemon juice and serve.

Nutrition Facts : Calories 54, Fat 5.8, SaturatedFat 2, Cholesterol 7.6, Sodium 25.6, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.6

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