CASHEW FETTUCCINE ALFREDO
WOW! This cashew fettuccine alfredo tastes decadent, but the creamy sauce is filled with healthy plant based ingredients. An easy dinner in under 30 minutes!
Provided by Sonja Overhiser
Categories Main Dish
Time 25m
Yield 8
Number Of Ingredients 11
Steps:
- Mince the garlic. Chop the cauliflower.
- Make the pasta: Bring a large pot of salted water to a boil. Boil the pasta until it is al dente (start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside). Then drain the pasta and return it to the pot.
- Meanwhile, start the sauce: Heat the olive oil in a large Dutch oven, pot, or saucepan (that has a cover) over medium heat. Add the cauliflower and cashews and saute for 4 minutes until lightly browned. Add the garlic and cook for 1 to 2 minutes until fragrant. Add the vegetable broth, onion powder, black pepper, nutmeg and 1/2 teaspoon kosher salt. Bring to a simmer, then cover and cook 6 to 7 minutes on medium high heat until the cauliflower is tender when pierced with a fork.
- Blend the sauce: Carefully transfer the contents to a blender and add the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon more black pepper. Blend on high until a smooth sauce forms.
- Serve: Pour about 5 cups into 1 pound pasta (1 cup will be left over), or use it to taste. Top with finely chopped parsley and serve immediately.
Nutrition Facts : Calories 400 calories, Sugar 4.7 g, Sodium 201.4 mg, Fat 16.1 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 54.2 g, Fiber 4.5 g, Protein 12.3 g, Cholesterol 0 mg
MEXI CASHEWS
Served at our wedding. A little pre-wedding snack with cocktails. Cashews are the perfect sweet nut for these pungent seasoning.
Provided by Gay Gilmore
Categories Lunch/Snacks
Time 40m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees F (150 C).
- Line a baking sheet with foil and spray with vegetable oil.
- In a medium bowl, whip the egg white with a few drops of water until frothy.
- Add the nuts to the egg white and toss to mix.
- Use a slotted spoon to transfer the nuts to a clean large bowl.
- Mix the spices together in a small bowl and then sprinkle on top of the nuts and toss to coat.
- Spread the nut mixture in one layer on the baking sheet.
- Bake, shaking or stirring once, to make sure they toast evenly, 25-35 minutes, until they are crisp and browned.
- Transfer the nuts to another cool flat surface to cool and crisp.
Nutrition Facts : Calories 85.5, Fat 6.7, SaturatedFat 1.3, Sodium 240.5, Carbohydrate 5.2, Fiber 0.5, Sugar 1.1, Protein 2.4
SPICY CASHEWS
Steps:
- Place a medium-size saute pan over medium heat. Add olive oil and cashews and toss to coat. Add chili powder, salt, and pepper and toss until warmed through. Remove from heat and serve. They will crisp as they sit.
VEGAN SPICY CASHEW CREMA
This vegan cream sauce has a wonderfully spicy and tangy taste that goes well with any Mexican dish!
Provided by Diana71
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 2h5m
Yield 4
Number Of Ingredients 9
Steps:
- Place cashews in a bowl and pour enough filtered water on top to cover cashews completely. Soak for 2 hours to overnight.
- Drain and rinse cashews and place into the bowl of a food processor. Add 1/2 cup water, lime juice, vinegar, garlic salt, chile pepper, and paprika. Blend for 1 minute. Add 1/4 cup water if necessary, for desired consistency. Blend until smooth, 3 to 4 minutes. Taste and adjust for flavor.
Nutrition Facts : Calories 199.7 calories, Carbohydrate 12 g, Fat 15.9 g, Fiber 1.1 g, Protein 5.3 g, SaturatedFat 3.1 g, Sodium 450.9 mg, Sugar 1.9 g
CAYENNE CASHEWS
These nuts are to die for! I do not like spicy food and I love these. My mom gave me this recipe and I am now making them on a weekly basis!
Provided by Leslie Mehl Gibbs
Categories Appetizers and Snacks Nuts and Seeds
Time 1h50m
Yield 12
Number Of Ingredients 6
Steps:
- Whisk egg white in a medium bowl until frothy. Mix in cashews until coated. Let soak for 30 minutes.
- Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with aluminum foil.
- Combine sugar, cumin, salt, and cayenne pepper in a small bowl. Pour over cashews and toss to coat. Spread cashews on the prepared baking sheet.
- Bake in the preheated oven, stirring halfway through, until fragrant, about 40 minutes. Reduce oven temperature to 200 degrees F (93 degrees C). Continue baking, stirring every 20 minutes, until cashews look dry, 30 to 40 minutes.
- Transfer cashews to a container and let cool, shaking or stirring occasionally to prevent them from sticking together.
Nutrition Facts : Calories 212.9 calories, Carbohydrate 16.1 g, Fat 15 g, Fiber 1.2 g, Protein 6.6 g, SaturatedFat 2.7 g, Sodium 396.9 mg, Sugar 7.6 g
MEXI SPICED NUTS
You'll feast on the feisty chili-style flavors of this addictive nut mix. From Southern Living Ultimate Book of Appetizers.
Provided by kitty.rock
Categories High Protein
Time 40m
Yield 16 1/4 cup servings, 16 serving(s)
Number Of Ingredients 9
Steps:
- Combine pecans and peanuts in an ungreased 13 x 9-inch pan.
- Combine egg white and remaining 6 ingredients in a small bowl, stirring well.
- Pour over nuts, stirring to coat.
- Bake uncovered in a 350 degree F oven for 30 minutes or until toasted.
- Cool completely in pan on wire rack.
- Store in an airtight container.
- Yield: 4 cups.
Nutrition Facts : Calories 280.7, Fat 26, SaturatedFat 4.6, Cholesterol 7.6, Sodium 277.3, Carbohydrate 8.4, Fiber 3.7, Sugar 1.9, Protein 8.2
ROASTED CUMIN CASHEWS
Kick up parties and get-togethers with this well-seasoned snack. The cashews are sweet, salty, crunchy...and oh, so munchable. -Martha Fehl, Brookville, Indiana
Provided by Taste of Home
Categories Snacks
Time 1h5m
Yield 3-1/2 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, whisk egg white and water. Add cashews and toss to coat. Transfer to a colander; drain for 2 minutes. In another bowl, combine the remaining ingredients; add cashews and toss to coat., Arrange in a single layer in a greased 15x10x1-in. baking pan. Bake, uncovered, at 250° for 50-55 minutes, stirring once. Cool on a wire rack. Store in an airtight container.
Nutrition Facts : Calories 145 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 477mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 1g fiber), Protein 4g protein.
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19 OF OUR FAVORITE CASHEW RECIPES | EPICURIOUS
From epicurious.com
Estimated Reading Time 3 minsPublished 2017-05-18
- Skirt Steak Tostadas With Cashew Salsa and Red Cabbage Slaw. Roasted cashews are blended with rich garlic and heat-packing chiles to form a bright orange and nutty salsa for these seared skirt steak tostadas.
- Cream of Cashew Pea Soup. This cream of pea soup is cream-free: Cashew provide the silky texture that dairy would usually contribute. To finish the soup, add a spoonful of malt vinegar for a richer acidity, scallions for texture, and potato chips because, well, when was that not a good idea?
- 22-Minute Coconut Chicken Curry. Store-bought curry powder is brightened by fresh ginger and garlic in this 22-minute chicken dinner. Inspired by the Indian spice—infused oil called tarka, the mustard-flecked cashew topping adds final dose of flavor and crunch.
- Crunchy Cashew-Sesame Bars. Step away from the boxed bars. This healthier take is chock-full of nutritious flax seeds, fiber-rich wheat bran, and sweet cashews, all bound together with maple syrup and coconut oil.
- Cashew Caesar Dressing. No yolking around here: you can make a really good Caesar dressing without eggs. Combine soaked cashews (the secret ingredient here) with all of the classic Caesar components for a creamy dressing that's great on roasted vegetables, as a mayo substitute, or tossed with salads.
- Lemon Herb Chicken Burgers with Thousand Island Dressing. If you aren't making your salad dressings with nuts, you need to get on it. Here, cashews help turn an everything-but-the-kitchen-sink Thousand Island dressing into a wholesome, creamy topping for chicken burgers.
- Aromatic Shrimp and Noodle Medicine Soup. A highly seasoned broth and robust cashew purée add layered flavor to this warming soup. Get This Recipe.
- Golden Cashew-Curry Brittle. Cashews and curry powder are bound together with a caramel-like sauce in this spiced take on brittle. Get This Recipe.
- Butternut Squash, Kale, and Crunchy Pepitas Taco. Two words: cashew crema. This healthier option for Taco Tuesday stars a rich nondairy crema (thanks to cashews) that dresses sweet cubes of butternut squash and crisp, shredded kale.
- Cauliflower-Cashew Soup With Crispy Buckwheat. As cauliflower simmers in a covered pot, it starts steaming in its own liquid—a French technique called à l'étouffée.
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