Mexican Chopped Salad With Bbq Chicken Recipes
MEXICAN CHOPPED SALAD WITH BBQ CHICKEN
This Mexican Chopped Salad is loaded with fresh veggies and chickpeas tossed in a simple and flavorful Cilantro Lime Vinaigrette. Topped with tender spiced rub BBQ chicken and tortilla strips, this easy chopped salad is a complete meal!
Provided by Chef Kathy McDaniel
Categories Lunch Main Course Salad
Time 21m
Number Of Ingredients 20
Steps:
- In a small bowl mix together the cumin, garlic powder, chile powder, salt and pepper.
- Place the chicken on a plate and brush with about 1 teaspoon of oil. Rub the chicken with the spice mixture. If you have time you can let it marinade for 30 minutes or up to 4 hours in the refrigerator.
- If cooking the chicken on the stove top: In a large saute pan over medium heat, add 1 tablespoon of oil. Add the chicken and cook for about 3 to 4 minutes per side or until the chicken is cooked through and no longer pink.
- If Cooking on the Grill: Brush the grill with the remaining oil. Grill the chicken for about 5 to 6 minutes per side or until cooked through and no longer pink.
- Transfer the chicken to a bowl and let it rest for 5 minutes, then slice it. Add the BBQ sauce and toss to combine.
- In a small bowl whisk all the ingredients together. Or place all the ingredients in a lidded jar and shake well. Set aside
- Place the lettuce, corn, tomatoes, onions and garbanzo beans into a large salad bowl. Drizzle some of the vinaigrette and toss to combine. Add the avocado and toss gently. Add more vinaigrette if need it.
- Top with sliced chicken. Garnish with tortilla strips and chopped cilantro. Drizzle some BBQ sauce on top if desired. Serve
Nutrition Facts : Calories 468 kcal, Carbohydrate 31 g, Protein 20 g, Fat 31 g, SaturatedFat 4 g, Cholesterol 48 mg, Sodium 1182 mg, Fiber 5 g, Sugar 15 g, ServingSize 1 serving
CHOPPED MEXICAN CHICKEN SALAD
Chopped Mexican Chicken Salad - an easy Mexican style salad with chicken and a lot of great veggies, sure to please all family members, kid friendly.
Provided by Joanna Cismaru
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- To make the dressing, add all the dressing ingredients in a small bowl and whisk until it emulsifies.
- In a large bowl add all the salad ingredients together and toss. Drizzle with dressing and serve.
Nutrition Facts : Calories 367 kcal, Carbohydrate 13 g, Protein 14 g, Fat 30 g, SaturatedFat 9 g, Cholesterol 51 mg, Sodium 468 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
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- To assemble the salad, add the lettuce to a large bowl. Top with the sliced grilled chicken, cannellini beans, tomato, corn and cilantro. Sprinkle with cotija cheese and sllliced jalapeño and set aside.
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