Mexican Potato Omelet Recipes

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MEXICAN POTATO OMELET



Mexican Potato Omelet image

From Diabetic Connect. Whip up this simple,tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions just look for a brand with little or no fat. And while the cheese adds some fat,it also provides almost a third of your daily calcium needs.

Provided by LINDA BAILEY

Categories     Eggs

Time 25m

Number Of Ingredients 10

2 tsp extra-virgin olive oil, divided
1 c frozen hash-brown potatoes, or diced cooked potatoes
4 1/2 oz can(s) chopped mild green chiles
4 large eggs
1/2 tsp tabasco hot sauce
1/4 tsp salt or to taste
freshly ground pepper or to taste
1/2 c grated pepper jack shredded,cheddar cheese or mexican blend
1/4 c chopped scallions
1/4 c coarsely chopped fresh cilantro, or parsley

Steps:

  • 1. Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium-high heat. Add potatoes and cook until golden brown,shaking the pan and tossing the potatoes from time to time,3-5 minutes. Stir in chiles and transfer to a plate. Wipe out the pan.
  • 2. Blend eggs,hot sauce,salt and pepper with a fork in a medium bowl. Stir in cheese, scallions,cilantro(or parsley)and the potato mixture. Set a rack about 4 inches from the heat source. Preheat the broiler. Brush the pan with the remaining 1 teaspoon oil. Heat over medium heat. Pour in the egg mixture and tilt to distribute evenly.
  • 3. Reduce the heat to medium-low and cook until the bottom is light golden,lifting the edges to allow uncooked egg to flow underneath,3-4 minutes. Place the pan under the broiler and cook until the top is set,1 1/2-2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.

MEXICAN POTATO OMELET



Mexican Potato Omelet image

This recipe is from: Diabetic Connect

Provided by Dionne Horn

Categories     Breakfast Casseroles

Time 40m

Number Of Ingredients 10

2 tsp extra-virgin olive oil, divided
1 c frozen hash - brown potatoes or diced cooked potatoes
14 1/2 oz ounce can chopped mild green chiles
4 large eggs
1/2 tsp tabasco hot sauce, such as
1/4 tsp salt, or to taste
freshly ground pepper, to taste
1/2 c grated pepper jack, or cheddar cheese
1/4 c chopped scallions
1/4 c coarsely chopped fresh cilantro, or parsley

Steps:

  • 1. Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium-high heat.
  • 2. Add potatoes and cook until golden brown, shaking the pan and tossing the potatoes from time to time, 3 to 5 minutes. Stir in chiles and transfer to a plate. Wipe out the pan.
  • 3. Blend eggs, hot sauce, salt and pepper with a fork in a medium bowl. Stir in cheese, scallions, cilantro (or parsley) and the potato mixture.
  • 4. Set a rack about 4 inches from the heat source; preheat the broiler. Brush the pan with the remaining 1 teaspoon oil; heat over medium heat. Pour in the egg mixture and tilt to distribute evenly.
  • 5. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes.
  • 6. Place the pan under the broiler and cook until the top is set, 1 1⁄2 to 2 1⁄2 minutes. Slide the omelet onto a platter and cut into wedges.

MEXICAN OMELETTE



Mexican Omelette image

Make and share this Mexican Omelette recipe from Food.com.

Provided by Matty B

Categories     One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

3 eggs
2 tablespoons milk
1/2 teaspoon parsley (optional)
1 tablespoon vegetable oil
1/4 cup chopped green pepper
1/2 cup salsa, drained
1/2 cup shredded monterey jack cheese

Steps:

  • Combine first three ingredients in bowl and mix well.
  • Heat up small skillet with oil over medium heat, add mixed ingredients.
  • As the omelette cooks lift edges with spatula and mix centre so it is not too thick.
  • When omelette is relatively solid add other ingredients and allow cheese to melt.
  • Fold in half and serve.
  • Enjoy!

SPANISH TORTILLA (POTATO OMELETTE)



Spanish Tortilla (Potato Omelette) image

The potato omelette is a traditional Spanish tapas, or appetizer, but it's equally good for breakfast or brunch. Found while looking for spanish recipes for ZWT5.

Provided by Katzen

Categories     Spanish

Time 20m

Yield 6 wedges, 6 serving(s)

Number Of Ingredients 5

1 lb potato, peeled
1 large onion, diced
1/4 cup olive oil
5 eggs
salt

Steps:

  • Slice the potatoes as thin as possible and dry with a paper towel.
  • Sauté potatoes and onions in olive oil over medium heat, turning frequently, until golden brown (about three minutes).
  • Meanwhile, beat the eggs with salt and pepper until foamy, 1-2 minutes.
  • Pour the eggs over the potatoes, cover, lower the heat, and cook for about 5-7 minutes, until the omelette is set and the bottom is golden brown.
  • Slide the omelette onto a plate, cover with the other plate, flip, and slide the omelette back into the pan, so that the cooked side is on top.
  • Cover and cook for about 5 minutes longer.
  • Cut into wedges and serve.

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