Mexican Prawn Mango And Avocado Salad Recipes

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PRAWN MANGO AVOCADO SUMMER SALAD WITH LIME DRESSING



Prawn Mango Avocado Summer Salad with Lime Dressing image

Recipe video above (useful tips for chopping mango and avo). Prawns, Mango and Avocado are a magical combination! This summer salad is fresh and healthy, yet satisfying to have as a meal or great for sharing! Make this with: rice, quinoa, risoni/orzo or pearl couscous.

Provided by Nagi

Categories     Mains

Time 25m

Number Of Ingredients 13

2.5 cups cooked risoni/orzo or similar ((Note 1))
300 - 400g / 10 - 12 oz cooked peeled prawns / shrimp ((~750g unpeeled whole cooked))
1 large mango (, cut 1.5cm / ½" pieces)
1 large ripe avocado (, cut 1.5cm / ½" pieces )
75 g / 2.5 oz rocket / arugula (, roughly chopped (Note 2))
250 g / 8oz cherry tomatoes (, halved)
1/2 red onion (, finely sliced)
1/4 cup coriander / cilantro leaves (, finely chopped (Note 2))
4 tbsp (60 ml) extra virgin olive oil
2 tbsp (30 ml) lime juice ((fresh), plus more to taste)
1 small garlic clove (, minced)
1/2 tsp salt
1/4 tsp black pepper

Steps:

  • Shake Dressing in a jar.
  • Chop prawns into 1.75 - 2 cm / 2/3" pieces.
  • Place all Salad Ingredients in a bowl, pour over dressing. Toss very gently using rubber spatula. Adjust to taste with more lime if desired. Serve immediately!

Nutrition Facts : Calories 536 kcal, Carbohydrate 51 g, Protein 29 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 252 mg, Sodium 1085 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

MEXICAN PRAWN, MANGO AND AVOCADO SALAD



Mexican prawn, Mango and Avocado Salad image

The combination of prawns, mango and avocado teamed simply with chilli, fresh lime juice and coriander is sensational. Summer in all its glory!

Provided by Recipe Winners

Time 30m

Number Of Ingredients 9

1 pound (500 g) fresh prawns peeled and deveined
2 ripe avocados peeled and cut into cubes
2 ripe mangoes peeled and cut into cubes ( or frozen mango cubes)
juice of 1 fresh lime - about 2 tablespoons
1 long red chilli deseeded and cut into small dice
1/2 a small red onion finely diced
handful of coriander leaves finely chopped
salt and fine white pepper
you will need a opened ended plating ring - see notes

Steps:

  • toss cubes of avocado with a tablespoon of lime juice
  • season lightly with salt and pepper
  • toss cubed mango with coriander, chilli, onion and lime juice
  • cut prawns into small pieces
  • place ring in centre of plate for serving
  • spoon avocado into ring and spread evenly
  • add prawns and gently press into avocado
  • layer mango on top and gently press
  • gently remove ring
  • serve and enjoy!

Nutrition Facts : Calories 300 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 16 grams fat, Fiber 7 grams fiber, Protein 9 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 468 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

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