Mexican Quinoa Salad With Chili Lime Dressing Recipes

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MEXICAN QUINOA SALAD WITH CILANTRO LIME DRESSING



Mexican Quinoa Salad with Cilantro Lime Dressing image

Filled with veggies and topped with a zesty cilantro lime dressing, this Mexican Quinoa Salad is a healthy and easy lunch or dinner. Perfect for meal prep.

Provided by Krista

Categories     Dinner

Time 20m

Number Of Ingredients 20

3/4 cup dry quinoa
1 1/2 cup water
3/4 cup low sodium black beans, rinsed and dry
1/2 cup orange bell pepper, diced
2 ears of corn
1 cup cherry tomato, diced
1/4 cup red onion, diced
1 avocado, diced
1 tablespoon shallots or red onion
1 garlic clove
1 cup fresh cilantro
1/4 cup olive oil
2 tablespoons fresh lime juice
2 tablespoons red wine vinegar
1 tablespoon honey
2 teaspoons dijon mustard
1/4 teaspoon of sea salt
1/4 teaspoon ground cumin
1/8 teaspoon smoked paprika
1/8 teaspoon red pepper flakes

Steps:

  • For the dressing: to a blender or food processor add shallots (or red onion), garlic, cilantro, olive oil, lime juice, red wine vinegar, honey, dijon mustard, salt, cumin, smoked paprika and red pepper flakes. Blend until mixture is pureed and smooth. (or it looks like a dressing)
  • To a small saucepan add quinoa and water. Cover. Bring to a boil. Once boiling, reduce to simmer for 10 minutes until all the liquid is removed. Remove from heat and fluff the quinoa with a fork. Set aside.
  • Preheat grill to medium high heat. Add corn ears directly to the grill grates and grill for 2-3 minutes per side, until there are slight char marks.
  • Assemble: to a large bowl add quinoa, black beans, bell pepper, charred corn, cherry tomato and red onion. Drizzle dressing over the top and toss to coat everything. Top with diced avocado and serve.

Nutrition Facts : ServingSize 3/4 cup, Calories 252 calories, Sugar 5 g, Sodium 294 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 31 g, Fiber 5 g, Protein 6 g, Cholesterol 2 mg

MEXICAN QUINOA SALAD WITH CHILI LIME DRESSING



Mexican Quinoa Salad with Chili Lime Dressing image

This healthy Mexican Quinoa Salad is a quick, easy, and gloriously make-ahead dish! Tossed in a speedy homemade chili lime dressing, this fiesta quinoa bowl is full of flavor!

Provided by Jenn Laughlin - Peas and Crayons

Categories     Salad     Side Dish

Time 28m

Number Of Ingredients 16

1.5 cups quinoa
2 + 1/4 cups water
1-2 bell peppers ((any color))
2 cups black beans
2 large ripe tomatoes
1 cup corn
1/2-1 cup finely chopped onion ((red or white))
1/4 cup fresh chopped cilantro or scallions
1/3 cup avocado oil
2 TBSP white wine vinegar
1 TBSP lime juice (plus extra to taste)
1 clove garlic ((peeled and minced))
1 tsp chili powder
1/2 tsp cumin
1/4 tsp salt (or season to taste)
1/4 tsp pepper

Steps:

  • First rinse and drain your quinoa using a mesh strainer or sieve.
  • Bring a medium saucepan to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!
  • Next add water, set burner at high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
  • While the quinoa cooks, chop and prep your veggies and cilantro. Drain and rinse beans if using canned. Whisk together your dressing ingredients.
  • Snag your now-fluffy quinoa from the pot and give it a little fluff with a fork. Add remaining ingredients and dressing and mix well. Refrigerate to cool quinoa and allow flavors to mingle and amplify, approx. 1-2 hours or more. Enjoy chilled and feel free to add any additional seasoning, veggies, or lime juice to taste!

Nutrition Facts : Calories 290 kcal, Carbohydrate 38 g, Protein 9 g, Fat 11 g, SaturatedFat 1 g, Sodium 83 mg, Fiber 7 g, Sugar 2 g, ServingSize 1 serving

MEXICAN QUINOA SALAD



Mexican Quinoa Salad image

A delicious, fresh Mexican dish with a little kick!

Provided by The Lazy Gourmet

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 (15 ounce) can black beans, drained and rinsed
1 ½ cups cooked quinoa
1 cup frozen corn
1 red bell pepper, diced
½ cup chopped green onion
½ cup finely chopped cilantro, plus more for garnish
1 teaspoon minced garlic
½ cup olive oil
1 lime, juiced
2 tablespoons honey
6 pickled jalapeno pepper slices, chopped
¼ teaspoon dry mustard
¼ teaspoon paprika

Steps:

  • Stir black beans, quinoa, corn, red bell pepper, green onion, cilantro, and garlic together in a large bowl.
  • Whisk olive oil, lime juice, honey, jalapeno, mustard, and paprika together in a bowl until dressing is smooth and creamy. Pour dressing over quinoa mixture and toss to coat. Garnish with cilantro.

Nutrition Facts : Calories 507.5 calories, Carbohydrate 53.8 g, Fat 29.2 g, Fiber 11.5 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 446.6 mg, Sugar 12 g

QUINOA WITH CHIPOTLE-LIME DRESSING



Quinoa with Chipotle-Lime Dressing image

Healthy, fast, easy, versatile meal with a kick--great as an entree or side dish. You can substitute chicken broth for vegetable broth, if desired. Garnish with black olives and cilantro.

Provided by Ashley Steele

Categories     Everyday Cooking

Time 55m

Yield 6

Number Of Ingredients 16

1 tablespoon olive oil
1 onion, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
1 (15 ounce) can black beans, rinsed and drained
1 large tomato, chopped
1 yellow bell pepper, chopped
1 avocado, diced
½ cup firmly packed chopped fresh cilantro
1 lime, juiced
2 tablespoons olive oil
2 tablespoons Greek yogurt
1 chipotle chile pepper in adobo sauce, sauce reserved
1 tablespoon honey
1 teaspoon ground cumin
salt and ground black pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a pot over medium-high heat. Saute onion in hot oil until softened, about 5 minutes. Stir quinoa into onion; saute until toasted and fragrant, about 2 minutes.
  • Pour broth into quinoa mixture; bring to a boil, reduce heat to low, cover the pot with a lid, and simmer until liquid is completely absorbed, about 20 minutes.
  • Stir black beans, tomato, bell pepper, and avocado together in a bowl.
  • Blend cilantro, lime juice, 2 tablespoons olive oil, Greek yogurt, chipotle pepper, 1 tablespoon reserved adobo sauce, honey, cumin, salt, and black pepper together in a blender until dressing is smooth.
  • Pour dressing over black bean mixture; add quinoa and toss to coat.

Nutrition Facts : Calories 340.7 calories, Carbohydrate 45.1 g, Cholesterol 0.9 mg, Fat 14.5 g, Fiber 11.2 g, Protein 10.6 g, SaturatedFat 2.1 g, Sodium 474.5 mg, Sugar 7.4 g

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