CORN-SEAFOOD STEW WITH AVOCADO AND CHILES
The bright, tangy flavors of this colorful seafood dish, adapted from the chef Jose Salazar of Mita's Restaurant in Cincinnati, are loosely based on Mexican pozole verde, a hominy stew usually made with pork or chicken, or both. But here, the starchy grains are replaced by juicy, fresh corn kernels, and seafood stands in for the meat. Perfect for summer, the stew is herbal and light, with a sweetness from the corn that's balanced by lime juice and roasted tomatillos, while green chiles give the whole thing a kick. You can use any combination of seafood here, adjusting the cooking times as needed.
Provided by Melissa Clark
Categories dinner, lunch, seafood, soups and stews, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Heat a grill or broiler. If grilling, grill tomatillos, poblanos and jalapeño until well charred all over, 3 to 7 minutes per side. If broiling, spread them out on a large rimmed baking sheet. Broil until charred all over, 3 to 7 minutes per side. Transfer vegetables to a large bowl, cover with a plate or foil, and let cool.
- Grill or broil corn until golden brown in spots, 3 to 4 minutes per side. Let cool, then use your heaviest knife to slice two of the cobs crosswise into 2-inch rounds. Cut kernels off remaining 3 ears and reserve.
- In a medium skillet over high heat, add oil. When hot but not smoking, add garlic and shallots and cook, sautéing, until well browned, 2 to 3 minutes. Transfer to a blender.
- Bring a kettle of water to a boil. Place cilantro and parsley in a colander in the sink. Pour boiling water over herbs to wilt them, then immediately run cold water over them to cool them down. Press hard on herbs and squeeze to remove excess water. Transfer herbs to blender with shallots.
- When chiles are cool enough to handle, remove skins, seeds and stems, and discard. Add peeled chiles and tomatillos to blender along with a large pinch of salt. Purée the mixture, adding a tablespoon or 2 of water if needed to make everything move, until it is thick but pourable. Taste and add more salt, if needed. It should be well seasoned.
- In a pot or large skillet, bring the stock to a simmer. Add fish and seafood and cook until it's just cooked through, 1 to 3 minutes. Stir 1 cup of chile purée into the seafood mixture and season aggressively with freshly squeezed lime juice from some of the wedges, and salt to taste. Taste and add more chile purée if you like. Stir in corn kernels.
- To serve, spoon stew into bowls and top with rounds of corn on the cob, more lime wedges, avocado, radishes, cabbage and cilantro leaves, with tostadas on the side if you like.
Nutrition Facts : @context http, Calories 298, UnsaturatedFat 3 grams, Carbohydrate 37 grams, Fat 5 grams, Fiber 6 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 895 milligrams, Sugar 11 grams, TransFat 0 grams
SPICY TOMATO, SEAFOOD, AND CHORIZO STEW
This spicy stew features Hunt's® petite diced tomatoes, seafood, and chorizo in one satisfying, Mexican-inspired bowl!
Provided by Jennifer Baker
Categories Trusted Brands: Recipes and Tips Hunt's
Time 40m
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil in a large pan over medium heat. Add onion, peppers, and garlic; cook and stir until soft, 5 to 7 minutes. Transfer to a plate. Add ground chorizo to pan and cook and stir, crumbling, until browned and cooked through, 5 to 7 minutes. Remove from heat.
- Pour chicken stock into a large soup pot. Add Hunt's tomatoes, Mexican corn, salsa verde, cumin, chipotle, and softened onion-peppers-garlic mixture. Stir to combine, then simmer for 10 minutes to blend flavors.
- Stir in cod, shrimp, and reserved chorizo and continue to simmer until fish and shrimp are cooked, about 5 to 7 minutes.
- Ladle into serving bowls. Serve with fresh chopped green onions, chopped cilantro, and lime wedges.
Nutrition Facts : Calories 443.4 calories, Carbohydrate 25.1 g, Cholesterol 184.5 mg, Fat 19.5 g, Fiber 4.2 g, Protein 42.2 g, SaturatedFat 6.2 g, Sodium 2006.1 mg, Sugar 7 g
MEXICAN FISH STEW
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the fish in a shallow dish and season with salt and pepper. Add the lime juice and toss; set aside. Put the potatoes in a saucepan, cover with water and season with salt. Bring to a boil; add the corn and cook, covered, until the vegetables are tender, about 8 minutes. Reserve 1 cup of the cooking water, then drain. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add all but 1/3 cup of the chopped onion to the skillet along with the thyme and cook until soft, about 2 minutes. Add the garlic, chile powder and half of the cilantro and cook, stirring, 2 minutes. Add the tomatoes and cook, stirring occasionally, until slightly reduced, about 4 minutes. Add the potatoes, corn and reserved cooking water. Add the fish and lime marinade to the skillet and simmer, spooning the sauce over the fish, until cooked through, about 5 minutes. Season with salt and pepper. Divide the stew among bowls and top with the remaining onion and cilantro. Serve with lime wedges.
- Per serving: Calories 381
- Fat 10 g (Saturated 2 g)
- Cholesterol 85 mg
- Sodium 333 mg
- Carbohydrate 36 g
- Fiber 5 g
- Protein 39 g
Nutrition Facts : Calories 381 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 85 milligrams, Sodium 333 milligrams, Carbohydrate 36 grams, Fiber 5 grams, Protein 39 grams
SPICY SEAFOOD STEW WITH TOMATOES & LIME
John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli
Provided by John Torode
Categories Dinner, Main course
Time 45m
Number Of Ingredients 18
Steps:
- Toast the chillies in a hot dry frying pan for a few moments (they will puff up a bit), then remove. Deseed and stem chillies, and soak in boiling water for 15 mins.
- Heat the olive oil in a large saucepan over a medium heat. Add the onion and garlic, season and cook for about 5 mins or until softened. Add the chipotle paste, reconstituted chillies, cumin, stock and tomatoes. Sauté for 5 mins, then purée until very fine in a blender. Pour back into the pan and bring to the boil. Reduce the heat and simmer for 10 mins. When close to eating, add the prawns, fish fillets, clams and potatoes. Place a lid on top and cook for 5 mins over a medium-high heat. Add the lime juice and serve with lime wedges, avocado, coriander, red onion and tortilla chips for sprinkling over.
Nutrition Facts : Calories 347 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.1 milligram of sodium
MEXICAN SEAFOOD STEW
Provided by Global Cookbook
Number Of Ingredients 14
Steps:
- Heat the extra virgin olive oil in a large heavy pot over medium heat. Add in the leeks and serranos, using 3 serranos for more heat, and saute/fry them till they are soft and fragrant, about 15 min. Add in the garlic, and saute/fry for 2 min more. Break up the achiote with your fingers, and place it in a small bowl. Stir in sufficient stock to make a paste. Add in the achiote paste and the rest of the stock to the leek mix. Add in the zucchini and Tomato Concasse, and simmer for 10 min. Season with salt and pepper. While the vegetables are cooking, cook the pasta separately till it is just barely done. Drain and rinse the pasta, toss it with 2 Tbsp. of the cilantro sauce, and set it aside. Add in the seafood to the vegetables, cover the pot, and simmer for 5 min. Remove the pot from the heat. Divide the pasta among heated soup bowls and then ladle the stew over it, being sure which each serving gets each type of seafood. Top each portion with a spoonful of Cilantro Sauce. Serve immediately, with a lime wedge and with the remaining cilantro sauce on the side. This recipe yields 4 to 6 servings.
Nutrition Facts : ServingSize 705 g, Calories 605, Fat 19.44 g, TransFat 0.0 g, SaturatedFat 3.03 g, Cholesterol 204 g, Sodium 887 g, Carbohydrate 57.97 g, Fiber 5.1 g, Sugar 4.71 g, Protein 48.6 g
BAJA SEAFOOD STEW
From Betty Crocker's Southwest cooking, chock full of fresh flavors & delicious seafood! Posted for Zaar World Tour 5.
Provided by Tinkerbell
Categories Stew
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Cook & stir onion, chiles and garlic in oil in 6-quart Dutch oven until onion is tender.
- Stir in remaining ingredients except for seafood.
- Heat to boiling, reduce heat & simmer uncovered 15 minutes.
- Add clams; cover & simmer until clams open, 5-10 minutes. (Discard any clams that have not opened.).
- Carefully stir in shrimp, cod and crabmeat. Heat to boiling, reduce heat, cover & simmer until shrimp are pink and cod flakes easily with fork, about 4-5 minutes.
EVERYTHING BUT THE KITCHEN SINK RICE
Everything But The Kitchen Sink Rice recipe from Pati's Mexican Table Season 5, Episode 3 "Celestún: Coastal Cooking"
Provided by Pati Jinich
Categories Main Course
Time 55m
Number Of Ingredients 14
Steps:
- NOTE: If you plan on making the seafood or fish broth, get the whole fish and ask your fish monger to clean it for you and to give you the head, bones and tail to use for the broth. Also, save the shrimp shells and tails to use in the broth, as well.
- Cut the fish fillets so that you have 6 more or less equally sized pieces. Season with ¼ teaspoon salt and freshly ground black pepper to taste. Set aside.
- Place the tomatoes, jalapeños, and the 3 whole garlic cloves in a medium saucepan, cover with water and bring to a simmer over medium-high heat. Simmer until the tomatoes are fully cooked and very soft, about 10 minutes. Transfer the tomatoes, garlic cloves, and only 1 of the jalapeños (puree one chile at a time, taste for heat, and add the other if desired) to a blender, and add the onion and 1 teaspoon of the salt. Puree until completely smooth.
- Rinse and dry the saucepan and heat 2 tablespoons of the olive oil in it over medium heat. Once hot, add the tomato puree and cover the pan partially with a lid, as the puree will sputter and jump. Cook, stirring occasionally, until thick, dark and fragrant, about 6 to 7 minutes. Remove from the heat and set aside.
- In a large, wide casserole, heat 1/4 cup of the olive oil over high heat. Once hot, toss in the squid, sprinkle with 1/2 teaspoon of salt, add half of the finely chopped garlic, and cook for 2 minutes, stirring halfway through. Remove the squid and the garlic with a slotted spoon and place in a heatproof bowl.
- Add the shrimp to the casserole, along with another 1/2 teaspoon of salt and half of the remaining chopped garlic, and cook for 2 minutes, stirring and flipping the shrimp over halfway through. Remove with a slotted spoon and place in the bowl with the squid.
- Reduce the heat to medium and add 1/4 cup of the remaining olive oil to the casserole. Once hot, add the rice and cook for about 3 to 4 minutes, stirring often and scraping the bottom of the casserole, until the rice is crackling and coated with oil, feels heavier in the pan as you stir it, and the color of the grains has changed from a pale white to a deep milky white.
- Pour the cooked-down tomato puree over the rice; it will sizzle and smoke a bit, which is what you want. Cover partially with a lid and cook, stirring a couple of times, until the rice absorbs most of the sauce, about 2 to 3 minutes. Add the seafood broth and stir the rice, scraping the bottom of the casserole. Add the epazote or cilantro sprigs and reduce the heat to medium-low. Gently arrange the reserved shrimp and squid on top of the rice, adding any of their juices from the bowl, as well as the clams, mussels and seasoned fish fillets.
- Cover and simmer over medium-low heat for 10 to 12 minutes, until the fish is cooked through and can be easily pulled apart with a fork, and the clams and mussels have opened up. Turn off the heat and serve immediately in soup plates. The rice should be tender and the mixture very soupy.
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SPICY MEXICAN SEAFOOD STEW RECIPE - FOOD FIDELITY
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5/5 (1)Total Time 1 hr 10 minsCategory Main CourseCalories 476 per serving
- Rinse/clean the fish bones and put in stockpot with all the ingredients. Bring to a boil and then simmer slowly for 30-40 minutes.
- Boil water in the microwave in a large bowl for 2-3 minutes. Add chiles to the water and place a small saucer on top of the chiles to keep them submerged under the water. Let sit for 15-20 minutes until chiles are fully softened.
- Transfer about 3 cups of the stock to a large pot and bring to a boil. Add the seasonings and mussels and cook until they open - about 4-5 minutes. Get rid of any mussels that fail to open.Remove the mussels and place in large serving bowl.
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3.5/5 (10)Calories 203 per servingTotal Time 2 hrs 21 mins
- Thaw shrimp, fish, and scallops, if frozen. Peel and devein shrimp; halve shrimp lengthwise. Rinse shrimp, fish, and scallops; pat dry with paper towels. Cut fish into 1-inch pieces. Set shrimp, fish, and scallops aside. Using a stiff brush, scrub mussels or clams under cold running water; remove beards from mussels, if present. Combine 8 cups water and 3 tablespoons salt. Add mussels or clams; soak for 15 minutes. Drain and rinse. Discard water. Repeat soaking, draining, and rinsing two more times.
- Preheat oven to 425°F. Cut poblano chile peppers in half lengthwise; remove stems, seeds, and membranes.* Place pepper halves, cut sides down, on a foil-lined baking sheet. Bake for 20 to 25 minutes or until skins are charred and peppers are very tender. Bring foil up around peppers and fold edges together to enclose. Let stand about 15 minutes or until cool enough handle. Using a sharp knife, loosen edges of skins; gently pull off skins in strips and discard. Chop the poblano peppers; set aside.
- In a 6- to 8-quart Dutch oven heat oil over medium heat. Add garlic; cook for 1 minute. Add onion, celery, and carrot; cover and cook for 5 minutes, stirring occasionally. Stir in clam juice, tomatoes, vegetable juice, jalapeño chile pepper, bay leaves, oregano, cumin, and anise seeds. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes. Stir in chopped poblano peppers and cilantro. Discard bay leaves. Season to taste with salt.
- Add shrimp, fish, scallops, and mussels or clams to the clam juice mixture. Cover and simmer for 5 to 8 minutes or until shrimp are opaque and mussels or clams open. Discard any unopened mussels or clams.
MEXICAN SEAFOOD SOUP RECIPE (CALDO DE MARISCOS) …
From mexicoinmykitchen.com
5/5 (7)Category SeafoodServings 2Calories 514 per serving
- Place a medium-size frying pan over medium heat and pour in half of the vegetable oil. Add the fish and sear for a few seconds, just enough to seal it on both sides. This step will give the fish a better flavor, as well as keep it from falling apart when it’s in the soup. After you’ve seared the fish, set aside.
- Roast the tomato, garlic, and onion in the same frying pan until the skin of the tomato (and only that of the tomatis slightly charred. Afterward, set all these ingredients aside.
- In the same pan, fry the tortilla until lightly golden (but be careful not to burn it). The tortilla will add a thick consistency to the broth.
- Using your blender, blend the tomato, onion, garlic, and jalapeño pepper with a little bit of water (you can use fish or seafood broth if you have it). Add salt and black pepper to your liking, along with the fried tortilla, and blend again.
LOW CARB MEXICAN FISH STEW (AKA SOPA DE PESCADO ...
From farmtojar.com
5/5 (5)Total Time 30 minsCategory Main CourseCalories 250 per serving
- Heat oil over med-high heat in a dutch oven or large pot. Saute onion, carrot and celery in oil for 3-5 minutes until translucent. Add smashed garlic and cook for 1 more minute
- Add spices and stir in to the onion mixture to coat. Add wine, broth, cilantro, and tomatoes to pot and simmer together for 15-20 minutes over medium heat. Add salt to taste.
- Add all fish to the pot and cook, covered for about 5 minutes or until mussels open and white fish is opaque.
- Add sliced lemons to the pot and serve. Optional: serve with lime wedges that people can squeeze into the soup.
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