Mexican Squash Without Corn Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CALABACITAS



Calabacitas image

This vegetarian Calabacitas recipe is perfect for any stubborn carnivores out there! Loads of flavor made with healthy, fresh ingredients -- yum!!

Provided by Mexican Please

Time 30m

Number Of Ingredients 12

1.5 lbs. zucchini or squash (I used 2 larger zucchinis)
1 small onion
3 garlic cloves
1 jalapeno
3 plum tomatoes
2 cups corn kernels (I used a single can)
1 teaspoon Mexican oregano
3/4 teaspoon salt (plus more to taste)
freshly cracked black pepper
Cotija cheese (optional)
freshly chopped cilantro (optional)
olive oil

Steps:

  • Give the tomatoes a good rinse and let them roast in a 400F oven for 20 minutes or until you need them. I usually de-stem the tomatoes knowing that any juices leftover in the roasting pan will be used.
  • Finely chop a small onion and get it cooking in some oil over medium heat. Let it cook until it's starting to brown, approx. 7-10 minutes. Add three minced garlic cloves and cook for 30-60 seconds.
  • Take a couple spoonfuls of the onion-garlic mixture from the pan and add it to the blender -- this will eventually be combined with the roasted tomatoes.
  • Give the zucchinis a good rinse and cut them up into 1/4" sized pieces -- be sure to cut off the ends of the zucchinis and discard. Add the chopped zucchini to the onion-garlic mixture in the pan, along with 3/4 teaspoon salt, freshly cracked black pepper, and 1 teaspoon Mexican oregano. Stir well and let it saute for a couple minutes as you put the tomato mixture together.
  • Rinse the jalapeno and chop it up into quarters, discarding the stem. Add the roasted tomatoes to the blender along with 1/4 of the jalapeno. (There should also be a couple spoonfuls of the onion-garlic mixture in the blender.) Combine well and take a taste. Add additional slivers of the jalapeno until the heat tastes right to you. I used a larger jalapeno for this batch and only needed about half of it.
  • Add the tomato mixture back to the saucepan and let the zucchini simmer in it for a couple more minutes or until the zucchini is tender but still a little firm -- this batch cooked for a total of 7-8 minutes. If using canned corn you can add it in now as it doesn't need much time to heat up. If using fresh corn kernels you can add them in when you add the zucchini. (I usually drain and rinse canned corn but this is optional.)
  • Take a final taste for seasoning. I added another generous pinch of salt to this batch.
  • Serve immediately with your choice of garnish. Cotija cheese and freshly chopped cilantro are good options.
  • Store leftovers in an airtight container in the fridge where they will keep for a few days.

Nutrition Facts : Calories 118 kcal, Carbohydrate 25 g, Protein 5 g, Fat 1 g, Sodium 606 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

CALABASITA'S (MEXICAN SQUASH AND CORN)



Calabasita's (Mexican Squash and Corn) image

This is a Favorite Fall Dish...Ever since we moved to New Mexico and found out how tasty the dishes are here we have made this dish...It has a wonderful flavor...

Provided by JoSele Swopes

Categories     Vegetables

Time 45m

Number Of Ingredients 9

1 lb corn kernels, fresh ( or frozen)
2 large yellow crooked neck squash (sliced)
1 can(s) green chiles (large chopped)
1 small pimento (jar drained)
1 tsp salt
1 1/2 tsp garlic
1/2 c cheese velveta
1 Tbsp milk
1 can(s) rotel

Steps:

  • 1. Place all ingredients into sauce pan except cheese, cook at medium heat for 20 minutes till corn and squash are tender....Add rotel, pimentos, green chili, and Cheese to mixture stirring occasionally till melted add milk as needed for texture, stir in garlic and salt...Serve hot

MEXICAN SQUASH WITHOUT CORN



Mexican Squash without Corn image

A tasty vegetable dish featuring zucchini or summer squash, tomatoes, peppers and shredded carrots. The 2 ingredient sauce pulls the dish together and melds the flavors.

Provided by Cindy Sullivan

Categories     Side Dish

Number Of Ingredients 11

1 cup shredded carrot
¾ cup celery, sliced
½ green pepper, sliced
½ cup onion or shallot, chopped
4 cups zucchini or summer squash, thinly sliced
1 tablespoon oil
¼ teaspoon dried basil
½ teaspoon garlic powder
⅓ cup taco sauce
2 teaspoons yellow mustard
2 large tomatoes, chopped

Steps:

  • Grate the carrot and set aside.
  • Chop celery. Add oil to the pan and saute the celery over low heat as other vegetables are chopped. Stir occasionally.
  • Slice the green pepper and add it to the pan.
  • Chop the onion. Add it to the pan. Continue to stir occasionally.
  • Quarter the zucchini/summer squash lengthwise and slice thinly.
  • Add the zucchini and carrots to the pan. Stir occasionally so the vegetables cook evenly.
  • Chop the tomatoes.
  • When the vegetables are almost cooked, add the tomatoes, basil and garlic powder to the pan.
  • Combine the taco sauce and mustard in a small bowl. Stir to combine thoroughly.
  • Add sauce to the vegetables and stir. Heat through.
  • Enjoy!

Nutrition Facts : Calories 80 kcal, Carbohydrate 13 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Sodium 350 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 3 g, ServingSize 1 serving

MEXICAN-INSPIRED STUFFED ACORN SQUASH



Mexican-Inspired Stuffed Acorn Squash image

This stuffed acorn squash is a hearty vegetarian meal that is especially tasty on a chilly fall evening. It is easy to prepare extra and save since this recipe is also great the next day. Feel free to experiment with different beans and veggies to find your favorite combination!

Provided by Christine F

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 1h10m

Yield 4

Number Of Ingredients 9

2 (1 pound) acorn squash, halved and seeded
1 tablespoon olive oil, or to taste
1 medium white onion, diced
1 medium green bell pepper, chopped
1 (16 ounce) can black beans, rinsed and drained
1 (16 ounce) can diced tomatoes
1 cup frozen corn
1 cup shredded Mexican cheese blend
1 teaspoon ground cumin, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Fill a baking pan with 1/2 inch of water.
  • Place squash halves, cut-sides down, in the prepared pan.
  • Bake in the preheated oven for 30 to 40 minutes.
  • While squash is baking, heat oil in a nonstick skillet over medium heat; stir in onion and bell pepper. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Remove from heat and stir in beans, tomatoes, and frozen corn.
  • Remove squash from the oven. Carefully turn each half over, fill with bean and veggie mixture, and top with shredded cheese.
  • Return to the oven and bake until cheese is bubbling and squash is tender, about 20 more minutes.

Nutrition Facts : Calories 398.1 calories, Carbohydrate 60.7 g, Cholesterol 25 mg, Fat 12.6 g, Fiber 14.4 g, Protein 17.4 g, SaturatedFat 6.7 g, Sodium 777.4 mg, Sugar 10.9 g

MEXICAN STYLE SQUASH MEDLEY



Mexican Style Squash Medley image

This is an old family recipe. We cooked it without measuring ingredients so I had to stop and weigh and measure in order to post it! Not hot spicy, but a different and flavorful way to cook summer produce and it is even better the next day (if it lasts that long).

Provided by 16Paws

Categories     Corn

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
1 1/2-2 lbs crookneck yellow squash or 1 1/2-2 lbs pattypan squash, chopped into 2 inch chunks
1 onion, chopped
3 garlic cloves, minced
1 jalapeno, chopped (optional)
1 (14 1/2 ounce) can diced tomatoes, undrained (or equivalent of fresh)
1 (14 ounce) can corn, undrained (or equivalent of fresh kernels)
1 teaspoon chili powder
salt and pepper
1 cup shredded cheddar cheese (may use pepper jack or monterey jack)

Steps:

  • Heat oil in large lidded skillet.
  • Add squash, onion and garlic and saute until tender crisp.
  • Add jalepeno (if using), tomatoes, corn, chili powder, salt and pepper.
  • Cover pan, reduce heat and simmer until it all cooks down (about 25 minutes, more or less to your taste). Stir occasionally.
  • Uncover pan, sprinkle cheese on top. Serve after cheese melts.
  • This lends itself nicely to whatever else you have around. Chopped bell peppers are a nice addition.

More about "mexican squash without corn recipes"

CALABACITAS - A TRADITIONAL NEW MEXICAN DISH - MJ'S …
calabacitas-a-traditional-new-mexican-dish-mjs image
Web Aug 17, 2013 Contact MJ Calabacitas (Summer Squash, Corn, Green Chile) August 16, 2013Green Chile, Vegetable Sides Jump to …
From mjskitchen.com
Ratings 6
Servings 4
Cuisine New Mexico
Category Side Dish
  • Add the squash and sauté for 5 minutes or until the squash just starts to soften. Flip the squash over occasionally to ensure that all of it cooks.


MEXICAN SPAGHETTI SQUASH CASSEROLE - SWEET PEAS AND …
mexican-spaghetti-squash-casserole-sweet-peas-and image
Web Jan 19, 2022 mild chili powder - cheese - mozzarella is fairly neutral in flavor and gets nice and creamy in the casserole as it cooks. Swap for cheddar, monterey jack, or get fancy with jalapeno havarti Step by Step …
From sweetpeasandsaffron.com


CALABACITAS, MEXICO'S LITTLE SQUASH DISH - AMIGOFOODS
calabacitas-mexicos-little-squash-dish-amigofoods image
Web Calabacitas is a popular Mexican side dish made of squash, zucchini, peppers, tomatoes, and corn. Its name translates to “little squash.”. Natives would often eat calabacitas with tortilla, beans, or rice. Historical records …
From blog.amigofoods.com


MEXICAN SQUASH WITH CHEESE RECIPE - EASY & DELICIOUS …
mexican-squash-with-cheese-recipe-easy-delicious image
Web Mar 4, 2019 Mexican squash cream soup , Calabacitas rellenas de queso - Cheese Stuffed Squash , Squash with corn - Calabacitas con Elote, Mexican Zucchini with tomato Sauce, Sauteed or Steamed Mexican …
From mexicoinmykitchen.com


CALABACITAS (MEXICAN STYLE ZUCCHINI) RECIPE | MUY DELISH
calabacitas-mexican-style-zucchini-recipe-muy-delish image
Web Feb 20, 2020 How to make Calabacitas In a large skillet, heat the oil and butter over medium heat. Add the onion and cook about two minutes. Add the zucchini, tomato, corn salt & pepper. Mix all ingredients well. Cover, …
From muydelish.com


CALABACITAS RECIPE - ISABEL EATS
calabacitas-recipe-isabel-eats image
Web May 13, 2020 How to Make Calabacitas Saute the vegetables: Saute the onions and peppers for 5 minutes. Then add the corn and tomatoes, and saute for 5 minutes. Lastly, add the squash and all the seasoning, and …
From isabeleats.com


CHEESY MEXICAN SQUASH (CALABACITAS) - RECIPE BY …
cheesy-mexican-squash-calabacitas-recipe-by image
Web Oct 13, 2020 Cheesy Mexican Squash, or Calabacitas, is a simple stovetop recipe that uses yellow squash, zucchini and corn. It's creamy, cheesy and just a bit spicy! Ready in 15 minutes. As a food blogger, …
From blackberrybabe.com


10 BEST MEXICAN SQUASH RECIPES | YUMMLY
10-best-mexican-squash-recipes-yummly image
Web May 22, 2023 black beans, cilantro, shredded mexican cheese blend, dried oregano and 15 more Mexican Pozole Pork chipotle peppers in adobo sauce, avocado, cilantro, garlic, pork shoulder and 9 more
From yummly.com


MEXICAN ROASTED ZUCCHINI - BOWL OF DELICIOUS
mexican-roasted-zucchini-bowl-of-delicious image
Web Apr 14, 2016 Instructions. Preheat oven to 425 degrees F and line a rimmed baking sheet with parchment paper. In a medium bowl, mix the diced zucchini, olive oil (2 tablespoons), chili powder (1/2 teaspoon), …
From bowlofdelicious.com


MEXICAN SUMMER SQUASH - EAT YOUR WAY CLEAN
Web Mar 30, 2018 Heat lard in a skillet on the stove top on medium heat. Add seasoned zucchini and squash. Stir and saute for 13-15 minutes, stirring occasionally. Juice 1/2 …
From eatyourwayclean.com
5/5 (1)
Category Sides
Cuisine American, Mediterranean, Mexican
Total Time 25 mins


"TOP CHEF" STAR KENNY GILBERT PAIRS CHICKEN WING MOLE WITH …
Web Apr 23, 2023 Toss the corn with the oil and salt in a large bowl. 3. Transfer the corn to the prepared sheet pan and broil, rotating regularly, until evenly charred, about 10 minutes.
From salon.com


ESQUITES RECIPE - HOW TO MAKE ESQUITES - THE PIONEER WOMAN
Web May 24, 2023 1 Heat a large cast-iron or stainless steel skillet over medium-high heat. Add the oil, then corn kernels, poblano, green onion whites, salt, and pepper. Cook until the …
From thepioneerwoman.com


EASY CALABACITAS CON QUESO RECIPE - MARICRUZ AVALOS KITCHEN BLOG
Web Jul 28, 2022 Instructions. Heat oil on a pan or cast iron skillet over medium heat. Add poblano, jalapeño peppers, and onions. Sauté for 5 minutes or until onions become …
From maricruzavalos.com


EPISODE 034 MEXICAN SQUASH WITHOUT CORN | FOOD SENSITIVITY KITCHEN
Web Cindy discusses a zucchini (summer squash) side dish that is simple to prepare and tickles your taste buds. Perfect for those dealing with multiple food sensitivities or allergies as …
From foodsensitivitykitchen.com


CALABACITAS CON PUERCO (MEXICAN SQUASH WITH PORK)
Web Aug 26, 2021 Pork with zucchini, or calabacitas con puerco, is a typical Mexican dish prepared with vegetables such as Mexican squash (calabacitas), tomatoes, poblano …
From maricruzavalos.com


MEXICAN SQUASH - WITHOUT CORN - THE SENSITIVE KITCHEN (PODCAST ...
Web Sep 7, 2021 00:09:11 - Episode 034 Cindy discusses a zucchini (summer squash) side dish that is simple to prepare and tickles your taste buds. Perfect for those dealing w…
From listennotes.com


CALABACITAS CON ELOTE(MEXICAN ZUCCHINI AND CORN) - MEXICO IN MY …
Web Sep 23, 2010 Instructions. Saute the onion and garlic in the oil for about one minute. add the zucchini and cover the frying pan for about 5 more minutes. Add corn and chopped …
From mexicoinmykitchen.com


MEXICAN SQUASH: RECIPES AND MUCH MORE - ONCHEES
Web Jan 13, 2021 It is a vegetable of the gourd family and its dishes and recipes are, without a doubt, palatable and savoury. It can be eaten either as a main dish or can be served as a …
From onchees.com


VEGETABLE SPAGHETTI SQUASH RECIPE (MEXICAN-STYLE)
Web Oct 1, 2019 MAKE MEXICAN SAUCE: While squash is roasting, heat oil in large saute pan or skillet to medium-high heat. Add onions and peppers and cook for a 5 minutes …
From twokooksinthekitchen.com


BEST ELOTE RECIPE - HOW TO MAKE MEXICAN STREET CORN - DELISH
Web May 24, 2023 Working in batches, arrange corn in basket and cook at 400°, turning halfway through, until tender, 10 to 12 minutes. Step 3 Meanwhile, in a small bowl, mix …
From delish.com


BEST FIESTA CORN SALAD RECIPE - HOW TO MAKE FIESTA CORN SALAD
Web 1 day ago 6. ears corn, shucked. 3 tbsp.. extra-virgin olive oil, divided. Zest and juice of 1 lime. 1. small clove garlic, finely grated. 1 tsp.. kosher salt . 1/4 tsp.. ground black pepper
From delish.com


CALABACITAS RECIPE (MEXICAN SQUASH) | THE NOVICE CHEF
Web Nov 21, 2022 Fresh Mexican summer squash is cooked with tomatoes, onions, and corn in this easy Calabacitas Recipe. Add some jalapeños if you like it spicy, and serve with …
From thenovicechefblog.com


Related Search