TACO OMELETTE USING LEFTOVER TACO MEAT
Have leftover taco meat from your Taco Tuesday dinner? Use it in a low carb, high protein omelette for breakfast ( or dinner the next night!)
Provided by Karlynn Johnston
Categories Breakfast
Number Of Ingredients 8
Steps:
- Mix together the taco meat, eggs and cream.
- Spray an omelette pan or a small pan that can make omelettes with the cooking spray. Heat over medium-high heat. If you are using the omelette pan, spray BOTH sides of the pan.
- Pour the egg mixture into the heated pan and cook on the one side until it is lightly browned on the bottom and the omelette is cooked almost all the way through. If using an omelette pan, close the top lid while cooking. Cook until only the top is runny with raw egg.
- Carefully flip the omelette over to cook the other side. If you have an omelette pan, you can simply quickly turn the entire closed pan over. The omelette will flip inside. Cook for 1-2 minutes.
- Place the shredded cheese on top of half of the omelette, then fold the other half of the omelette over top of the cheese.
- Let the cheese melt, then serve. Salt and pepper to taste. Top with pico de gallo and cilantro if desired.
Nutrition Facts : Calories 538 kcal, Carbohydrate 2 g, Protein 38 g, Fat 41 g, SaturatedFat 18 g, Cholesterol 720 mg, Sodium 480 mg, Sugar 1 g, ServingSize 1 serving
MEXICAN TACO OMELET
This is my own invention. I have heard about people liking Salsa on their eggs. So I got the idea of the Taco Omelet. It is a nice twist on what you may think of when it comes to omelets. It is GOOD!
Provided by Gabe6309
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Spray non-stick skillet with Cooking Spray. Heat skillet between medium and high heat.
- Beat eggs.
- Pour eggs into pan and sprinkle the green pepper and onion. Sprinkle chicken on top of the eggs. Finely crush tortilla chips and sprinkle across the eggs.
- When omelet moves freely when you shake the pan, flip the omelet to cook it on the other side.
- When finished, turn over the pan onto a plate. Top the omelet with Queso Fresco while it is still hot.
- Spread salsa over the omelet. Roll up and enjoy!
Nutrition Facts : Calories 171, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 536.6, Carbohydrate 6.4, Fiber 1.4, Sugar 3.5, Protein 13.8
MEXICAN OMELETTE
Make and share this Mexican Omelette recipe from Food.com.
Provided by Matty B
Categories One Dish Meal
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine first three ingredients in bowl and mix well.
- Heat up small skillet with oil over medium heat, add mixed ingredients.
- As the omelette cooks lift edges with spatula and mix centre so it is not too thick.
- When omelette is relatively solid add other ingredients and allow cheese to melt.
- Fold in half and serve.
- Enjoy!
MEXICAN OMELET WITH CHILIES
Have a fiesta morning, noon or night with this hot omelet for two. Olé!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 15m
Number Of Ingredients 11
Steps:
- Mix eggs, half-and-half, oregano, salt and pepper with fork just until whites and yolks are blended. Heat butter in 10-inch skillet or omelet pan over medium-high heat just until butter is hot and sizzling. As butter melts, tilt pan to coat bottom.
- Quickly pour eggs into pan. While rapidly sliding pan back and forth over heat, quickly stir with fork to spread eggs continuously over bottom of pan as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. Tilt pan and run fork under edge of omelet, then jerk pan sharply to loosen eggs from bottom of pan. Sprinkle with cheese and chilies.
- Fold portion of omelet just to center. Allow for a portion of the omelet to slide up side of pan. Turn omelet onto warm plate, flipping folded portion of omelet over so it rolls over the bottom. Tuck sides of omelet under if necessary. Top with tomatoes and sour cream; sprinkle with cilantro.
Nutrition Facts : Calories 400, Carbohydrate 4 g, Cholesterol 495 mg, Fat 2, Fiber 0 g, Protein 20 g, SaturatedFat 18 g, ServingSize 1 Serving, Sodium 230 mg
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