Microwaved Sweet Potatoes Recipes

MICROWAVE SWEET POTATO CHIPS

Microwave Sweet Potato Chips image

Sweet potato chips never get crispy enough for me in the oven, but this microwaved version works like a charm!

Provided by sonjagroset

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 15m

Yield 2

Number Of Ingredients 3

Ingredients

1 sweet potato, thinly sliced
2 teaspoons olive oil, or as needed
coarse sea salt

Steps:

Combine sweet potato slices and and olive oil in a large bowl; toss to coat. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt.
Cook in microwave until chips are dry, crisp, and slightly browned, about 5 minutes. Cool chips on plate before transferring to a bowl. Repeat with remaining sweet potato slices.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 22.8 g, Fat 4.8 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 222.5 mg, Sugar 4.7 g

MICROWAVED BAKED SWEET POTATOES

Microwaved Baked Sweet Potatoes image

Fast sweet potatoes in the microwave.

Provided by Chris Denzer

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

2 medium sweet potatoes
2 tablespoons unsalted butter
1 tablespoon honey
1 tablespoon ground cinnamon
1 teaspoon salt

Steps:

Wash sweet potatoes and prick several times all over with a fork.
Place in a microwave on top of a paper towel and cover with another paper towel. Cook on high for 5 minutes (may need more depending on strength of microwave and thickness of potato).
Turn the potatoes over and cook for another 5 minutes. Remove potatoes and test for softness. If not soft, cook for 1 to 2 minutes more. Wrap potatoes in aluminum foil and allow to cool, 1 to 2 minutes.
Slice them open and add butter, honey, cinnamon, and salt. Mash the soft flesh with a fork.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 57.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 8.7 g, Protein 3.9 g, SaturatedFat 7.3 g, Sodium 1289.9 mg, Sugar 18.2 g

MASHED SWEET POTATOES IN THE MICROWAVE

Mashed Sweet Potatoes in the Microwave image

My family loves this sweet potato recipe for the microwave, even my 2-year-old. It's fast and easy and I don't have to think about it much.

Provided by jmlow

Categories Side Dish Vegetables Sweet Potatoes

Time 25m

Yield 2

Number Of Ingredients 3

Ingredients

1 large sweet potato
2 ounces cream cheese, softened
2 tablespoons salted butter

Steps:

Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side.
Microwave the potato on high for 8 minutes. Turn over and continue to cook in the microwave until tender, about 8 minutes more.
Cut potato in half and remove soft potato flesh into a bowl with a spoon. Mash the potato with a fork and mix with cream cheese and butter.

Nutrition Facts : Calories 396 calories, Carbohydrate 46.4 g, Cholesterol 61.7 mg, Fat 21.5 g, Fiber 6.8 g, Protein 5.8 g, SaturatedFat 13.6 g, Sodium 290.6 mg, Sugar 9.6 g

MICROWAVE SWEET POTATO CASSEROLE

Microwave Sweet Potato Casserole image

Make and share this Microwave Sweet Potato Casserole recipe from Food.com.

Provided by Food.com

Categories Low Protein

Time 20m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 8

Ingredients

5 medium sweet potatoes, peeled and sliced 1/3 inch thick
2 tablespoons melted coconut oil, plus more for greasing
2 tablespoons light brown sugar
1 tablespoon white sugar
zest of one orange
1/4 cup fresh orange juice
1 pinch salt
4 cups marshmallows

Steps:

Grease an 8 X 8-inch microwave and oven proof glass baking dish with some coconut oil.
Layer in the sweet potato slices in oiled baking dish.
Mix 2 tablespoons coconut oil, brown and white sugars, orange zest, orange juice and salt in a one cup liquid measuring cup or small bowl.
Pour mixture over sweet potatoes. Tightly cover with saran wrap. Microwave for 10-12 minutes or until the potatoes are done. Let sit for a minute and carefully remove saran wrap. (Steam will escape and will be very hot. Be careful not to steam burn yourself).
Just before serving, top with marshmallows and bake on the top rack ( at least 4-5 inches away from the heat source) at a 450 degree oven for about 5-6 minutes or until the marshmallows are the color you like.

Nutrition Facts : Calories 268.5, Fat 4.7, SaturatedFat 4, Sodium 113.5, Carbohydrate 56.6, Fiber 3.3, Sugar 31.1, Protein 2.4

MICROWAVED SWEET POTATOES

Microwaved Sweet Potatoes image

Add bacon, brown sugar and pineapples to these Microwaved Sweet Potatoes for awesome flavor. These Microwaved Sweet Potatoes save you time in the kitchen.

Provided by My Food and Family

Categories Home

Time 22m

Yield 4 servings

Number Of Ingredients 4

Ingredients

4 small sweet potatoes (1-1/2 lb.)
1 can (8 oz.) crushed pineapple in juice, drained
2 Tbsp. brown sugar
4 slices cooked OSCAR MAYER Bacon, crumbled

Steps:

Prick potatoes in several places with fork; place on microwaveable plate. Microwave on HIGH 10 to 11 min. or until tender. Meanwhile, combine remaining ingredients.
Cut crosswise slit in top of each potato; fluff center with fork. Top with pineapple mixture.
Microwave 1 min. or until heated through.

Nutrition Facts : Calories 240, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g

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