Middle Eastern Fresh Fava Bean Salad Recipes
FAVA BEAN SALAD
You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for traditional Middle Eastern meals.
Provided by SAFAD
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine fava beans, tomatoes, onion, and cucumber in a salad bowl. Toss with garlic, parsley, lemon juice, and olive oil. Season with cumin, and salt and pepper to taste.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 30.2 g, Fat 11.1 g, Fiber 7.9 g, Protein 7.8 g, SaturatedFat 1.5 g, Sodium 555.5 mg, Sugar 3.3 g
EASY FAVA BEAN SALAD
Just tear off pieces of warm pita bread and scoop up this delicious Middle Eastern salad.
Provided by Marianne
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.
Nutrition Facts : Calories 273.9 calories, Carbohydrate 41.2 g, Fat 7.7 g, Fiber 9.6 g, Protein 10.8 g, SaturatedFat 1 g, Sodium 3043 mg, Sugar 4 g
FAVA BEAN SALAD (FOOL MEUDANE) MIDDLE EAST, PALESTINE
This is an EXCELLENT dish to make for suhr during Ramadan! It's really easy to make, and very yummy!
Provided by Palis Favorites
Categories Low Cholesterol
Time 10m
Yield 2-4 , 2-4 serving(s)
Number Of Ingredients 7
Steps:
- In a frying pan, add the olive oil and garlic, stir for a minute or so to bring out flavor.
- Peel the fava beans before adding them to the frying pan. This makes for a smoother dish.
- Add the lemon juice and salt. Mix together and cover for a minute or two.
- If you have a nice, ripe tomato, dice it small and add it to the frying pan. It gives a real nice flavor to the dish. If its not ripe, leave the tomato out.
- Cover and let simmer for 2-3 minutes, mixing occasionaly.
- Turn off the fire, and take a fork and smash all the ingredients together. You dont want to make it a smooth paste like hummous, but rather one with little "chunks" in it.
- Garnish with parsley and olive oil. This is normally served with pita bread. Enjoy!
Nutrition Facts : Calories 501.3, Fat 21.4, SaturatedFat 3, Sodium 1178.9, Carbohydrate 58.9, Fiber 15.5, Sugar 5.9, Protein 21.8
FOOL (OR FüL) MEDAMMES FAVA BEAN SALAD
This recipe looks so good. I haven't got to it yet but I am soon. I am posting it for world tour-2--middle eastern. If you cannot find fava beans, try edamames (frozen in most stores).
Provided by nannie jo
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Sort and wash beans; place in a large saucepan. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
- Return beans to pan. Cover with water to 2 inches above beans. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until tender. Drain well.
- Place beans in a medium bowl. Stir in parsley and next 5 ingredients (parsley through garlic); toss gently. Sprinkle with egg.
- Yield: 8 servings (serving size: 1/2 cup).
Nutrition Facts : Calories 136, Fat 5.3, SaturatedFat 0.9, Cholesterol 26.5, Sodium 157.9, Carbohydrate 15.5, Fiber 6.4, Sugar 1.6, Protein 7.5
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