Milk And Cereal Smoothie Recipes

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CEREAL AND PROTEIN SMOOTHIE



Cereal and Protein Smoothie image

Got this from a Yahoo website--Very filling and satisfying. It says two servings, but really now!!!

Provided by CoffeeB

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup All Bran extra fiber cereal
1 cup milk
1/2 cup blueberries
1 tablespoon honey
2 teaspoons whey protein powder
6 ice cubes

Steps:

  • Mix altogether in a blender and enjoy!

Nutrition Facts : Calories 131.1, Fat 4.6, SaturatedFat 2.8, Cholesterol 17.1, Sodium 62.5, Carbohydrate 19.7, Fiber 0.9, Sugar 12.3, Protein 4.3

MILK & CEREAL SMOOTHIES



Milk & Cereal Smoothies image

Make and share this Milk & Cereal Smoothies recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 2m

Yield 2 smoothies

Number Of Ingredients 5

1 cup milk
1 cup plain yogurt
2 tablespoons honey
1/2 cup chocolate peanut butter cereal
1 cup ice

Steps:

  • Put all ingredients in a blender and blend until smooth.
  • Garnish with extra cereal on top and enjoy!

Nutrition Facts : Calories 216.7, Fat 8.4, SaturatedFat 5.3, Cholesterol 33, Sodium 120.5, Carbohydrate 28.7, Sugar 22.9, Protein 8.3

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