Millet Upma Thinai Rava Upma Recipes

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MILLET UPMA-THINAI RAVA UPMA



Millet Upma-Thinai Rava Upma image

Provided by Padhu Sankar

Categories     Breakfast-Millet

Yield 2-3

Number Of Ingredients 13

Thinai Rava or any millet rava - 1 cup
Coconut - 1/2 cup grated
Tur Dal - 1/4 cup
Ghee/clarified butter - 1 tsp
Salt to taste
Water - 2 1/2 - 2 3/4 cup
Oil - 2 tbsp
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Bengal gram dal - 1 tsp
Red Dry Chillies - 3 - 4 (break it into 2)
Hing/asafoetida - 1/4 tsp
Curry leaves - a sprig

Steps:

  • Soak tur dal in hot water for 15-20 minutes. Drain the water completely and grind it coarsely without adding water. Keep it aside.
  • Heat oil in a pan/kadai, add mustard seeds, when it splutters, add bengal gram, urad dal, hing, red chillies and curry leaves.
  • When dal turns golden brown, add the coarsely ground tur dal and saute for 2-3 minutes on low heat.
  • Add grated coconut and saute for 5-6 seconds. Add water and salt needed.
  • When water starts boiling, reduce the heat, add a tsp of ghee and the millet rava gradually with one hand and stir continuously with your other hand. This is done to prevent formation of lumps.
  • Mix well and cook on low heat until it thickens.
  • Transfer it to another container and pressure cook for 3 whistles. Once the pressure subsides, open the cooker and serve hot with coconut chutney.
  • You can prepare it directly in the cooker also instead of making it in a kadai. In that case, cook on low heat without the whistle until done. Stir in between to prevent it from getting burnt.

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