Mini Ham Cheese Quinoa Cups Recipe 475
MINI HAM AND CHEESE QUINOA CUPS
Mini Ham and Cheese Quinoa Cups are the perfect, poppable, gluten-free breakfast or snack recipe. Easy, delicious and loved by kids and adults alike!
Provided by Iowa Girl Eats
Categories breakfast, brunch, freezer friendly, kid friendly, light and healthy, snack
Yield Makes 28 mini cups
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.
- To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.
- For regular-sized muffin tins: Bake for 25-30 minutes (Note: I have not tested full-sized muffins myself, although several readers have left comments saying this works!)
MINI HAM AND CHEESE QUINOA CUPS
not set
Provided by itsnotallinyourhead
Categories Breakfast
Time 30m
Yield 28
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 25-30 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin. To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.
Nutrition Facts : Calories 91 calories, Fat 3.01272661888361 g, Carbohydrate 11.2744384650403 g, Cholesterol 7.6782142857564 mg, Fiber 1.27727741480634 g, Protein 4.79380859490928 g, SaturatedFat 1.29505551903793 g, ServingSize 1 1 Serving (41g), Sodium 97.9484825947998 mg, Sugar 9.99716105023399 g, TransFat 0.188967219968744 g
MINI HAM & CHEESE QUINOA CUPS RECIPE - (4.7/5)
Provided by Bexter
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.
MINI HAM & CHEESE QUICHES
Steps:
- Preheat oven to 325°. Divide croutons, cheese and ham among 12 greased muffin cups. In a large bowl, whisk remaining ingredients until blended. Divide egg mixture among prepared muffin cups., Bake until a knife inserted in the center comes out clean, 15-20 minutes. Let stand 5 minutes before removing from pan. Serve warm.
Nutrition Facts : Calories 107 calories, Fat 6g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 328mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.
MINI HAM & CHEESE QUINOA CUPS
This recipe is copied from Iowa Girl Eats blog & it is so good I wanted to share it here. It is very adaptable to substituting ingredients for what you have on hand or for your preferences. They freeze very well. I take 3 out of the freezer, microwave till warm & nestle them on top of a bed of chopped fresh spinach which is drizzled with a little vinaigrette. Adding a little hot sauce on the cups is great if you like it - I do! Enjoy!
Provided by Goldigal
Categories Breakfast
Time 40m
Yield 28 mini cups, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for a least 5 minutes in the tin before eating. Do not under bake or they won't come out of the pan.
Nutrition Facts : Calories 157.5, Fat 7.7, SaturatedFat 3.8, Cholesterol 67, Sodium 349.7, Carbohydrate 11.2, Fiber 1.6, Sugar 0.7, Protein 10.8
MINI HAM & CHEESE CUPS
These are tasty little appetizers that are enjoyed by both kids and adults. They are also easy to make.
Provided by Chris from Kansas
Categories < 30 Mins
Time 30m
Yield 24 cups
Number Of Ingredients 7
Steps:
- In a bowl, combine the first six ingredients; set aside.
- Divide crescent roll dough into 24 portions.
- Press into greased miniature muffin cups.
- Spoon 1 tablespoon ham mixture into each cup.
- Bake at 350 degrees for 13-15 minutes or until golden brown.
HAM AND CHEDDAR MINI QUICHE
Quick and easy muffin tin mini quiche! Delicious and can easily accommodate to your tastes.
Provided by jewelsusn
Time 25m
Yield 12
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly spray a 12-cup standard muffin tin with cooking spray.
- Crack 1 egg into each muffin cup, then stir in 2 tablespoons Cheddar cheese, 2 tablespoons ham, and 1 1/2 tablespoons milk.
- Bake in the preheated oven until set and a nice golden yellow color, about 15 minutes.
Nutrition Facts : Calories 172 calories, Carbohydrate 1 g, Cholesterol 211.1 mg, Fat 12.9 g, Protein 12.8 g, SaturatedFat 6.2 g, Sodium 298.4 mg, Sugar 0.8 g
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