MINI SPANAKOPITA (GREEK SPINACH PIES)
This is from Cooking Light. I haven't tried it yet, but it looks really good and hopefully is a good substitute for the higher calorie version.
Provided by nsomniak6
Categories Spinach
Time 50m
Yield 20 pies, 20 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F.
- To prepare filling, place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheeses in a bowl; set aside.
- Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sauté for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
- Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Spoon about 1 tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
- Place triangles, seam sides down, on a baking sheet. Bake at 350 degrees F for 20 minutes or until golden.
MINI SPANAKOPITAS (GREEK SPINACH PIES)
They taste best with fresh spinach!! The one thing that I like best about them is that the filling can be prepared well ahead of time and kept in the fridge, makes things much easier!!
Provided by Chef mariajane
Categories Spinach
Time 45m
Yield 20 appetizers
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- FOR THE FILLING: Place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheese in a bowl; set aside,.
- Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sauté for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
- Combine 1 tablespoons olive oil, 1/4 teaspoons salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each lengthwise into 4 (3 1/2 inch wide) strips; lightlybrush phylo sheet with egg mixture (cover remaining phylo dough to keep it from drying). Spoon about 1 tablespoons spinach mixture onto one end of strip. Fold one corner of the opposite end over mixture, forming a triangle keep folding back and forth into a triangle to the end of strip.
- Place triangles, seam sides down, on a baking sheet. Bake at 350F for 20 minutes until golden brown.
Nutrition Facts : Calories 45, Fat 2.3, SaturatedFat 0.8, Cholesterol 3.1, Sodium 149.5, Carbohydrate 4.1, Fiber 0.7, Sugar 0.4, Protein 2.4
GREEK SPINACH PIES (SPANAKOPITA) RECIPE BY TASTY
Here's what you need: olive oil, green onion, fresh spinach, garlic, feta cheese, ricotta cheese, fresh dill, fresh parsley, salt, pepper, phyllo dough
Provided by Pierce Abernathy
Categories Dinner
Yield 8 triangles
Number Of Ingredients 11
Steps:
- Preheat oven to 350˚F (180˚C).
- In a large pan over medium heat, cook the green onions and garlic in the olive oil until soft.
- Add half the spinach, giving time for some to cook down before adding the rest.
- Once the spinach has cooked down, transfer to a medium mixing bowl to cool slightly.
- Add the feta, ricotta, egg, dill, parsley, salt and pepper, and mix until evenly spread.
- Set in refrigerator.
- Lay out one sheet of phyllo dough on a dry surface. Using a pastry brush, coat evenly with olive oil.
- Add another sheet of phyllo dough on top of the oiled sheet and repeat the oiling process. Continue until there is a stack of 4 oiled sheets. Repeat process on a new stack with remaining 4 sheets.
- Cut your dough into 4 sections using a pizza cutter.
- With a single section, add a spoonful of your spinach mix and begin folding over your pastry, brushing each fold with oil. Repeat this process for the remaining sections.
- Bake in a preheated oven for 25-30 minutes or until golden brown.
- Enjoy!
Nutrition Facts : Calories 190 calories, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 9 grams, Sugar 2 grams
SPANAKOPITA (GREEK SPINACH PIE)
This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough.
Provided by SILVERWOLF
Categories World Cuisine Recipes European Greek
Time 1h30m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x9 inch square baking pan.
- Heat 3 tablespoons olive oil in a large skillet over medium heat. Saute onion, green onions and garlic, until soft and lightly browned. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Remove from heat and set aside to cool.
- In a medium bowl, mix together eggs, ricotta, and feta. Stir in spinach mixture. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. The sheets will overlap the pan. Spread spinach and cheese mixture into pan and fold overhanging dough over filling. Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. Tuck overhanging dough into pan to seal filling.
- Bake in preheated oven for 30 to 40 minutes, until golden brown. Cut into squares and serve while hot.
Nutrition Facts : Calories 494.1 calories, Carbohydrate 31.5 g, Cholesterol 100.3 mg, Fat 34.7 g, Fiber 7.4 g, Protein 18.2 g, SaturatedFat 11.5 g, Sodium 893.9 mg, Sugar 5.4 g
More about "mini spanakopitas greek spinach pies recipes"
MINI SPANAKOPITA TRIANGLES RECIPE (SPANAKOPITAKIA / …
From mygreekdish.com
4.7/5 Total Time 40 minsCategory AppetizerCalories 90 per serving
- If you’re a beginner with phyllo, check out some helpful handling tips before start preparing this spanakopita triangles recipe.
- To prepare this spanakopita triangles recipe start by making the filling first. Sauté the onions in a large knob of butter or olive oil until soft and turning golden. Add the garlic and cook for a couple of minutes. Add the spinach in batches and cook until wilted.
- Let the mixture cool down for a while and then tip into a bowl, leaving behind any excess liquid from the spinach (you don’t want your spanakopita triangles to become mushy). Mix in the feta cheese, eggs, nutmeg, spring onion and season. At this point you can add some chopped fresh herbs if you like; some fresh dill will surely lift the flavour. This will be the filling of the spanakopita triangles.
SPANAKOPITA (GREEK SPINACH PIE) RECIPES: A COMBINATION OF THE ...
From amazon.ca
Author Angelita Perez-BarrientesFormat Kindle Edition
MINI-SPANAKOPITAS (GREEK SPINACH PIES) RECIPE | MYRECIPES
From myrecipes.com
4/5 (12)Calories 43 per serving
SPANAKOPITA (GREEK SPINACH PIE) RECIPES: A COMBINATION OF THE ...
From amazon.ca
Author Angelita Perez-BarrientesFormat Kindle Edition
EASY SPANAKOPITA TRIANGLES (MINI GREEK SPINACH PIES)
From youtube.com
SPANAKOPITA RECIPE - AN EASY GREEK SPINACH PIE
From thetolerantvegan.com
SPANAKOPITA SPINACH PIE – GREEK SISTERS
From greeksisters.com
SPANAKOPITA (GREEK SPINACH PIE) - LOSTMEALS.ORG
From lostmeals.org
SPIRAL SPANAKOPITA TRADITIONAL GREEK RECIPE (GREEK SPINACH PIE)
From gastroladies.com
GREEK SPINACH PIE WITH FETA CHEESE (SPANAKOPITA) RECIPE
From thespruceeats.com
AUTHENTIC GREEK SPANAKOPITA (SPINACH PIE) WITH LEEK, FETA & DRY ...
From greekandsimple.com
MINI GREEK SPINACH PIES RECIPE - RECIPES.NET
From recipes.net
MINI SPANAKOPITA GREEK SPINACH PIES BEST RECIPES
From recipesforweb.com
THE GREEK FOODIE - GREEK SPINACH PIE - SPANAKOPITA
From thegreekfoodie.com
MINI SPANAKOPITA - SIMPLY DELICIOUS
From simply-delicious-food.com
THE BEST SPANAKOPITA TRIANGLES (MINI GREEK SPINACH PIES)
From alekasgettogether.com
SPANAKOPITA RECIPE (GREEK SPINACH PIE CUPS) - BELLY FULL
From bellyfull.net
SPANAKOPITA RECIPES WITH RICOTTA : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SPANAKOPITA (GREEK SPINACH PIE) - THE MEDITERRANEAN DISH
From themediterraneandish.com
MINI SPINACH FETA PIES (SPANAKOPITA) - BOWL OF DELICIOUS
From bowlofdelicious.com
MINI-SPANAKOPITAS (GREEK SPINACH PIES) RECIPE
From crecipe.com
MINI GREEK SPINACH PIES - SKINNYTASTE
From skinnytaste.com
MINI SPANAKOPITAS (GREEK SPINACH PIES) RECIPE
From crecipe.com
GREEK SPINACH AND FETA CHEESE PIE - SPANAKOPITA | AKIS PETRETZIKIS
From akispetretzikis.com
SPANAKOPITA: READ THE RECIPE OF GREEK SPANAKOPITA - EN
From greekflavours.com
SPANAKOPITA RECIPE (GREEK SPINACH PIE TUTORIAL) - THE …
From themediterraneandish.com
EASY MINI SPANAKOPITA RECIPE {GREEK SPINACH AND FETA PIES}
From tastyeverafter.com
MINI SPANAKOPITA SPINACH AND FETA CHEESE BITES RECIPE
From thespruceeats.com
SPANAKOPITA (GREEK SPINACH PIE)—AMERICAN STYLE | RECIPE
From rachaelrayshow.com
GREEK SPINACH PIE RECIPE (SPANAKOPITA) - THE COOKING FOODIE
From thecookingfoodie.com
SPANAKOPITA (GREEK SPINACH PIE) - RECIPETIN EATS
From recipetineats.com
GLUTEN FREE SPANAKOPITA - GREEK MINI PIES - FLOUR FARM
From flour.farm
MINI SPANAKOPITA PIES RECIPE AND *VIDEO* - FOOD NEWS
From foodnewsnews.com
MINI SPANAKOPITA (GREEK SPINACH PIES) RECIPE - FOOD NEWS
From foodnewsnews.com
SPANAKOPITAKIA: GREEK SPINACH PIE TRIANGLES THE BEST ... - YOUTUBE
From youtube.com
EASY GREEK SPINACH PIE FOR BEGINNERS (SPANAKOPITA)
From mygreekdish.com
SPINACH PIE RECIPE (SPANAKOPITA) - IMMACULATE BITES
From africanbites.com
MINI SPANAKOPITAS (GREEK SPINACH PIES) - PLAIN.RECIPES
From plain.recipes
MINI SPINACH PIES (SPANAKOPITA) | TASTE | GREEK STREET FOOD
From tastegreekfood.com
SPANAKOPITA BITES – GREEK SPINACH PIE BITES RECIPE - FLAVORITE
From flavorite.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love