Mint Chocolate Chip Overnight Oats Recipes
CHOCOLATE CHIP OVERNIGHT OATS
Have chocolate for breakfast with these chocolate chip overnight oats. They're easy to prep and pack in a good amount of protein from the Greek yogurt and peanut butter.
Provided by Brittany Mullins
Categories Breakast
Time 8h
Number Of Ingredients 9
Steps:
- Add oats, almond milk, yogurt, maple syrup, chia seeds, vanilla, sea salt and 1 Tablespoon of chocolate chips into a bowl. Stir well to combine. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight.
- Take one container out of the fridge the next morning and stir the mixture.
- Top with chocolate chips, drizzle peanut butter on top and enjoy!
- Overnight oats will keep for up to 5 days in the fridge in a sealed container.
Nutrition Facts : ServingSize 1 serving, Calories 324 kcal, Sugar 8 g, Sodium 236 mg, Fat 14 g, SaturatedFat 5 g, Carbohydrate 41 g, Fiber 9 g, Protein 13 g, Cholesterol 8 mg, UnsaturatedFat 3 g
OVERNIGHT OATS WITH PEANUT BUTTER, CHOCOLATE CHIPS AND COCONUT
I'm about to make your kids absurdly happy. First of all, this is basically a jar of nourishment for breakfast, in a dessert costume. I'd never realized that overnight oats are a ridiculously easy way to swindle your littles into eating something, dare I say--nutritious? And have their dang chocolate chips, too!
Provided by Bev Weidner
Categories main-dish
Time 8h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Pour 1/3 cup oats each into four half-pint mason jars. Top each with 1 tablespoon each peanut butter, chocolate chips and coconut. Pour about 1/2 cup milk into each jar, covering the oats. Close the lid on each jar and chill in the fridge overnight.
- The next morning, remove the lids and give each jar a slight stir. Top with sliced banana and a dusting of cinnamon.
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7 TASTY AND HEALTHY OVERNIGHT OATS RECIPES
From healthline.com
Estimated Reading Time 7 mins
- Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
- Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
- Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
- Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
- Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
- High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
- Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.
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